Who wants free Select? Protein recipe challenge!

Driven2lift said:
Well this kind if is a thread promoting a protein powder... Lol

And being the generous man he is, most of his youtube recipes were done as product reviews and as a form of promotion for companies he either rep'd for or sent him product.

Although I am curious if Chef Bob is a master cook as well as a baker
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Bingo its a protein thread.

if you want to see my other cooking go to the cheat meal thread, you have seen quite the things i do cook:

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i have worked in the food industry for 10 years, i can cook you anything you want.

pyrobatt said:
Why no such low fat? I do have a lot of calories to play around with I suppose. 3200 with 100g + of fat.Just know you're leaving out a portion of your viewers. Keto fanboys. Not me but yeah. .
I also said you limit yourself by cooking with protein powder. I wana see some powder free on your youtube channel haha! Macro friendly of course. Many of us don't even know how to cook the simple things!
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Why so low? because its what suits me
i carb cycled for over a year to find what suits my body
what gives me the best energy in the gym
what gives me the best performance
what does not bloat me.

I know my body and that is why i have a trainer and have for 5 years now who keeps an eye on me. Fat does not suit me period. thats why i keep it low year round.
 
The Solution said:
Bingo its a protein thread.

if you want to see my other cooking go to the cheat meal thread, you have seen quite the things i do cook:

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i have worked in the food industry for 10 years, i can cook you anything you want.

Why so low? because its what suits me
i carb cycled for over a year to find what suits my body
what gives me the best energy in the gym
what gives me the best performance
what does not bloat me.

I know my body and that is why i have a trainer and have for 5 years now who keeps an eye on me. Fat does not suit me period. thats why i keep it low year round.
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Oh okay. Not here to say what's right or wrong. Just wondered. Alot of carbs for me is great but low fat means no energy. Anything under 70 grams is hell for me personally.
 
I need to start my protein cooking from most basic to advanced lol.

Which is the easiest recipe with the least chance of getting it wrong?
 
bdcc said:
I need to start my protein cooking from most basic to advanced lol.

Which is the easiest recipe with the least chance of getting it wrong?
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1sc Select Protein
2 cups water or milk

Combine ingredients in a shaker cup. Shake Vigorously.

There ya go. Easy as they come ;)
 


SnickerDoodle Low Carb Cake

Recipe

Dry:
30g Select SnickerDoodle Whey
1 TBSP Psyllium Husk Powder (9g)
8g SF/FF Pudding Mix
3g Baking Powder
3g Splenda
10g PB Lean from MyOatmeal.com (SnickerDoodle Flavor)

Wet:
5 Whole Eggs
25g Greek Yogurt

Directions

Combine all of your dry in a bowl (Psyllium Husk, PB Lean, Whey, SF/FF Pudding Mix, Splenda, and Baking Powder) and in another mix your wet (Eggs + Greek Yogurt)

Mix the wet into the dry and combine with a hand mixer, stand mixer, or a whisk

Coat a Pyrex Dish with cooking spray and pre-heat the oven to 350 degrees. You will transfer your mixture into the coated dish and bake for 20-25 minutes until a toothpick comes out clean with your finished product.

Place on a cooling rack and allow to cool for 5-10 minutes before taking out of container

Enjoy!


Macros

Kcals ~ 600
Protein ~ 60g
Carbs ~ 30g
Fat ~ 25g

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Bob told me he is going to make me a special cake for my birthday. ;) :D
 
bdcc said:
Bob told me he is going to make me a special cake for my birthday. ;) :D
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Beyond special.

He plans to pop out of the cake and dominate your kitchen to make you a whole meal as well.
 
In before Bob force feeds me gluten and whole milk.
 
bdcc said:
"Happy birthday! As your gift I am going to give you intense stomach cramps and diarrhoea!"
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One of my clients made me a gluten free cake for mine. Doesn't taste like chocolate cake, but it's not bad.
 
The Solution said:


SnickerDoodle Low Carb Cake

Recipe

Dry:
30g Select SnickerDoodle Whey
1 TBSP Psyllium Husk Powder (9g)
8g SF/FF Pudding Mix
3g Baking Powder
3g Splenda
10g PB Lean from MyOatmeal.com (SnickerDoodle Flavor)

Wet:
5 Whole Eggs
25g Greek Yogurt

Directions

Combine all of your dry in a bowl (Psyllium Husk, PB Lean, Whey, SF/FF Pudding Mix, Splenda, and Baking Powder) and in another mix your wet (Eggs + Greek Yogurt)

Mix the wet into the dry and combine with a hand mixer, stand mixer, or a whisk

Coat a Pyrex Dish with cooking spray and pre-heat the oven to 350 degrees. You will transfer your mixture into the coated dish and bake for 20-25 minutes until a toothpick comes out clean with your finished product.

Place on a cooling rack and allow to cool for 5-10 minutes before taking out of container

Enjoy!


Macros

Kcals ~ 600
Protein ~ 60g
Carbs ~ 30g
Fat ~ 25g

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like the looks of it, gonna try it
 
andrew732 said:
like the looks of it, gonna try it
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want to see some more low-carb recipes? if so let me know.. ill try to make them fit into my 400+g of carbs a day lol
This was actually very good, moist and delicious. the SF/FF pudding and psyllium husk powder help great with moisture/texture.
 
The Solution said:
want to see some more low-carb recipes? if so let me know.. ill try to make them fit into my 400+g of carbs a day lol
This was actually very good, moist and delicious. the SF/FF pudding and psyllium husk powder help great with moisture/texture.
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Yes please!
I will be trying that out as well, definitely in to see more
 
Tried out my low-carb coconut bread with CnC, was great, was going to post it up here next batch when I get some pictures
 
Select Cookies and Cream Coconut Sweet Loaves:

Gluten free, sugar free.

117 Calories per loaf (makes 5):
3.5g fat, 7g carbs (2.5 fibre), 16g protein

Ingredients:
1 cup fat free cottage cheese
1 1/2 scoops CnC Select protein powder
3/4 cup unsweetened coconut milk
3 tbsp coconut flour
1 tbsp unsweetened shredded coconut
1 tbsp ground flaxseed
1 tbsp almond flour
6-8g stevia (or preferred sweetener)
1/2 tsp baking powder
Vanilla extract to taste

Directions:
1- preheat oven to 350 and coat 5 mini loaf pans with cooking spray.
2- Use a good blender or food processor to combine and mix all ingredients together into your batter.
3- Evenly distribute your batter into loaf pans and place in oven.
4- Bake for 25-30 minutes, when the surface is firm.

Works well to make fewer, larger loaves or a small cake as well, cooking time will need to be lengthened.



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Enjoy!
 


SnickerDoodle Low Carb Bread

Recipe

Dry:
30g Select SnickerDoodle Whey
16g SF/FF Pudding Mix
3g Baking Powder
3g Splenda
10g PB Lean from MyOatmeal.com (SnickerDoodle Flavor)

Wet:
5 Whole Eggs
25g Greek Yogurt

Directions

Combine all of your dry in a bowl (PB Lean, Whey, SF/FF Pudding Mix, Splenda, and Baking Powder) and in another mix your wet (Eggs + Greek Yogurt)

Mix the wet into the dry and combine with a hand mixer, stand mixer, or a whisk

Coat a Pyrex Dish with cooking spray and pre-heat the oven to 350 degrees. You will transfer your mixture into the coated dish and bake for 20-25 minutes until a toothpick comes out clean with your finished product.

Place on a cooling rack and allow to cool for 5-10 minutes before taking out of container

Enjoy!


Macros

Kcals ~ 600
Protein ~ 58g
Carbs ~ 29g
Fat ~ 25g

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JudoJosh said:
Where is the recipe for these no psyllium husk no pancake mix pancakes?
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You could use the loaf recipe above and make them on a skillet, could use it to make a pancake etc. i would add a bit of almond milk to thin them out (crepes) because they should be very thin and cook quick.
 
booneman77 said:
Select Crepes (ultra low carb): 1scoop select flavor of choice 3 egg whites 3tbsp almond milk (or water if you really want to save a calorie or two ;) ) Grease a pan and heat until a drop of water will sizzle on impact (I like coconut oil best for this) Pour mixture into hot skillet and swirl around to coat evenly. Make sure to not get it too thick cook until batter is set and flip (should only take a couple minutes) Top as desired. Some suggestions: Snickerdoodle - cinnamon, powdered sugar, whipped cream Chocolate - berries, peanut butter, bananas Cookies N Cream - chocolate sauce, berries, powdered sugar <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94598"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94599"/>
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JudoJosh said:
Where is the recipe for these no psyllium husk no pancake mix pancakes?
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Here ya go
 


PES Select Chocolate Low-Carb Muffins


Recipe

Dry:

1 Scoop Select Chocolate (30g)
10g Cocoa Powder
3g Splenda
3g Baking Powder
10g PB Lean (German Chocolate Cake)

Wet:
1 Egg
1 Egg White
25g Greek Yogurt


Directions

Pre-heat oven to 350 degrees

Mix all dry in a bowl (Whey, PB Lean, Baking Powder, Splenda, Cocoa Powder) and in a separate bowl combine the wet (egg, egg white, and greek yogurt)
Simply add the dry to the wet and then mix/stir until batter is formed.

You will then take a muffin pan/trey and coat with cooking spray or use muffin liners for your finished product.

Fill muffin trey (Coated or liners) about half way full because you do not want them to overflow while in the baking process.

Bake for 10-15 minutes until toothpick comes out clean

Allow cooling for 5 minutes and then taking out of liner/ Muffin Pan

Enjoy!

Macros

Kcals ~ 320
Protein ~ 40g
Carbs ~ 17g
Fat ~ 10g

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Select Cookie-Dough Dip

Sugar-free, gluten free, low calorie cookie dough? Yes please.

Can be made as PB chocolate as done here, as chocolate brownie batter, or as Snickerdoodle dip all described below.

Calories per 1/2 cup (makes almost 2 cups): 100
3.5g fat, 10g carbs (2g fibre), 6.5g protein

Ingredients:
1 can drained, rinsed chickpeas
3 tbsp light peanut butter
1 scoop chocolate Select
3/4 cup splenda* (see below)
3 tbsp ground gluten free oats
3 tbsp sugar-free chocolate chips
1 tbsp vanilla extract
1/3 cup almond milk, more if needed.
1/4 tsp baking soda

Directions:
1- drain and rinse 1 full can of chickpeas
2- add all ingredients but chocolate chips to a food processor, mix well
3- add chocolate chips and stir to mix

**If your diet allows it I highly recommend trying this with brown sugar in place of Splenda.

Also works great by adding cocoa and oil in place of Peanut Butter, comes out like a fudgey brownie batter.

Want to have Snickerdoodle dip? Omit the PB, use Snickdoodle Select, add oil in place of PB and I would add extra cinnamon.



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It really does taste as good as it looks




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Enjoy!
 
The Solution said:
JudoJosh i got another low-carb recipe that will be good for you on the go at school as well. Coming to you soon!
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thanks bud!!!

I went to the grocery store last night but couldn't find any psyllium husk. Gonna go to Walmart tomorrow since I know they carry it
 
The Solution said:


PES Select Chocolate Low-Carb Muffins


Recipe

Dry:

1 Scoop Select Chocolate (30g)
10g Cocoa Powder
3g Splenda
3g Baking Powder
10g PB Lean (German Chocolate Cake)

Wet:
1 Egg
1 Egg White
25g Greek Yogurt


Directions

Pre-heat oven to 350 degrees

Mix all dry in a bowl (Whey, PB Lean, Baking Powder, Splenda, Cocoa Powder) and in a separate bowl combine the wet (egg, egg white, and greek yogurt)
Simply add the dry to the wet and then mix/stir until batter is formed.

You will then take a muffin pan/trey and coat with cooking spray or use muffin liners for your finished product.

Fill muffin trey (Coated or liners) about half way full because you do not want them to overflow while in the baking process.

Bake for 10-15 minutes until toothpick comes out clean

Allow cooling for 5 minutes and then taking out of liner/ Muffin Pan

Enjoy!

Macros

Kcals ~ 320
Protein ~ 40g
Carbs ~ 17g
Fat ~ 10g

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How did those muffins come out? Every time I have tried to make protein muffins they have come out very dry and sponge-y.
 
pete8407 said:
Holy sh!t that dip looks amazing and you can make it snickerdoodle!
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The dip is awesome tbh. I used 1/4 cup of brownie batter version to frost my coconut sweet loaf and wow.

Perfect fir apple/strawberry dipping or to make veggies better lol

And SOLUTION, It seemed strange to me too but after playing with the recipe this is pretty damn good, no chickpea taste it just makes it a perfect thickness and adds a tonne of volume. Which you need, it goes fast at least with my family
 
Driven2lift said:
Select Cookie-Dough Dip

Sugar-free, gluten free, low calorie cookie dough? Yes please.

Can be made as PB chocolate as done here, as chocolate brownie batter, or as Snickerdoodle dip all described below.

Calories per 1/2 cup (makes almost 2 cups): 100
3.5g fat, 10g carbs (2g fibre), 6.5g protein

Ingredients:
1 can drained, rinsed chickpeas
3 tbsp light peanut butter
1 scoop chocolate Select
3/4 cup splenda* (see below)
3 tbsp ground gluten free oats
3 tbsp sugar-free chocolate chips
1 tbsp vanilla extract
1/3 cup almond milk, more if needed.
1/4 tsp baking soda

Directions:
1- drain and rinse 1 full can of chickpeas
2- add all ingredients but chocolate chips to a food processor, mix well
3- add chocolate chips and stir to mix

**If your diet allows it I highly recommend trying this with brown sugar in place of Splenda.

Also works great by adding cocoa and oil in place of Peanut Butter, comes out like a fudgey brownie batter.

Want to have Snickerdoodle dip? Omit the PB, use Snickdoodle Select, add oil in place of PB and I would add extra cinnamon.



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It really does taste as good as it looks




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Enjoy!
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that looks like sex with a beautiful women over and over again, man food and sex go hand in hand, at least for me hehehe
 
...what did I do all day at work today?

Copy and pasted all these fantastic recipes into a word document! lol... thanks fella's
 
Select Double Chocolate Cupcakes

Topped however you like, this recipe has a whipped/coconut topping.

Calories per cupcake (makes 12): 115
4.5g fat, 13g carbs, 7.5g protein

Ingredients:
1 cup moist Devil's food cake mix
2 scoops Chocolate Select protein
1/2 cup egg whites
1 tsp baking powder
1+ cup water (as needed for batter thickness)
4 tbsp sugar free chocolate chips

Topping:
1 tbsp 95% fat free cool whip
5t tbsp shredded unsweetened coconut

Instructions:
1- preheat oven to 350, spray 12 cupcake liners in a muffin tray with cooking spray.
2- mix all base ingredients but chocolate chips in a large mixing bowl, whisk well.
3- distribute batter evenly into liners
4- top cupcakes evenly with chocolate chips
5- place tray in oven and bake for 17 minutes
6- remove when cooked through, let cool for 20 minutes
7- top each with 1 tbsp cool whip and sprinkle coconut shavings evenly over the cupcakes.



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Enjoy!
 
I also topped some of my batch as Snickers cupcakes, with caramel/peanuts/chocolate:



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Can't decide which I prefer
 
Driven2lift said:
I also topped some of my batch as Snickers cupcakes, with caramel/peanuts/chocolate: <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95765"/> Can't decide which I prefer
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. My lord! I'm a sweet tooth so these recipes you and bob drop are going to result in my being a fatty!
 
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