MuscleGauge1
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That's a great video I will try this type of HIIT workout next time I hit the gym. I think its great cardio and I use it quite often.
I think that it really is better than using the stairmaster or climber to burn off the holiday fat. I really hate using the treadmill
and when I do use it I usually make sure that I put the incline all theway up to burn more fat. That's the best way
I think that it really is better than using the stairmaster or climber to burn off the holiday fat. I really hate using the treadmill
and when I do use it I usually make sure that I put the incline all theway up to burn more fat. That's the best way