whats ur daily supps regimine

jcatanese985

jcatanese985

Member
Simple as that. What do u take daily? Not including gear or PH's. Brand names are fine too
 
bump. 29 views and no one has any input. I'm just trying to see what ppl are using.
 
I take too much ...

Let's see ...

I hit the gym at 0500 M-F. Before I hit it - I take Gaspari Plasmajet and M.R.I. Blackpowder. They both boost NO2 but the Blackpowder has some stimulant in it - so a cup of coffee and that is what wakes me up for the workout. I used to use "Ultimate Orange" ... and that **** would make me puke but it was awesome. Outlawed now in the nanny state due to ephedra. :(

I take HCGenerate - about six caps a day.

Lean XTream - three caps a day

Xenadrine - four caps a day (actually I forgot I stack the first two caps with my morning workout wake-me-ups - yeah I'm a serious hot wire when I get to the gym boy!)

I take low ... like 50mg DHEA supplementation and about 100mg of Zinc.

After workout I drink an ISOPURE whey shake. Then throughout the day I might have two or three GOLD STANDARD Casien shakes. I don't drink whey all day - only after workout cuz I hear it has quick bioavailability and you don't need that unless it's after a workout. I don't know if that's true so anyone can inject some real advice here.

But by far - the best supplement I have taken is ANGUS STEAK - cooked on a grill, medium rare. Since I started eating steak at least once a day - my **** has gone CRRRRAZY! Seriously, I don't even look like a civilized male anymore but more like some crazy wild-eyed Visigoth that pulls up trees for fun. Great **** man!
 
I've been using the six star brand elite cause its the same as muscletech and way cheaper. I also have jack3d and modern bcaa's. And Mega men vitamins
 
Typically I take ADAM Multivitamin (cheap and great profile), Vitamin C, Vitamin D3, Vitamin E, Arginine, Melatonin, Fish Oil, Flax Seed Oil, Liv52 (liver support), Garlic, Protein powder (Whey, Casein, Egg Albumen), Glutamine powder 3-5 grams per night to stimulate GH, Creatine Monohydrate, Beta Alanine, and occasionally USPLabs Jack3d (pre-workout N.O.).
 
jcatanese985 said:
Simple as that. What do u take daily? Not including gear or PH's. Brand names are fine too
Click to expand...

My logs lists all the products I use.

Usual daily supplements (in alphabetical order):
Alpha-T2: 2 caps first thing and 2 caps ~8 hours post-Dose 1.
Assault: 1 scoop 30 min pre-training.
BC+EAA - 3-4 x 10.5-21 grams daily.
BLACK CATS: 3 caps first thing and 2 caps 6-8 hours post-Dose 1.
Creatine - usually NeoVar Recomped or CreaPure (although no need to use this separately anymore now that I have made Assault a staple).
Invalid Link Removed: 1.1 gram first thing and 1.1 gram post-training (or another cortisol controller).
Erase: 2 caps first thing, 2 caps 6-8 hours post-Dose 1, and 1 cap pre-bed.
IGF-2: 2 caps first thing, 2 caps ~40 min pre-resistance training, and 2 caps pre-bed.
Lipotrophin-PM: 2 caps first thing and 2 caps pre-bed.
MuscleGels: 1-2 packets daily.
Invalid Link Removed: 5 grams post-Meal 1 and 5 grams post-Meal 3.
Shred Matrix: 3 caps 30-45 min pre-Meal 1 and 3 caps either 30-45 min pre-Meal later in the day or pre-bed.
Vitamin C: 1 gram first thing, 1 gram immediately post-training, and 1 gram pre-bed.

Currently though, I'm only using (alphabetical order):
Assault
BC+EAA
IGF-2
Lipotrophin-PM (only first thing)
Invalid Link Removed
Muscle Gels
Vitamin C

~Rosie~
 
SportPharma Lean Mass Protein upon waking.
Animal Pak right after my shake.
SAN CM2 Nitrate 6 pills after shake/pak plus 1000mg VitC.

Higher Power Beta Alanine Pre-Workout
Higher Power Build XS Post Workout

Dymatize Elite Whey Vanilla throughout the day once or twice.

Not being used right now are my C-Bol and LG Rezolution. C-bol will be used when CM2 is gone and I will start Rezolution after I get to my bulking goal 200-210.
 
rosie why the vitamin C is 1gram enough to lower cortisol
?
 
Jasen said:
rosie why the vitamin C is 1gram enough to lower cortisol
?
Click to expand...

I use Vitamin C to help with my immune system more than cortisol control (I just happen to dose around times that are good for cortisol management) - I have found that 1 gram a day is not enough, and I need to have 3-4 grams daily for it to make a difference.

~Rosie~
 
Daily-

Anabolic Addiction MFV
Vitamin C
Mike Mahlers Topical Magnesium Oil
Fish Oil
TOCO 8
MRI PRO NOS Isolates
Vitaberry
 
Staples:
Multi-Vitamin - Anavite
Protein - Myofusion, TruNutrion Casein
Fish Oil - Kirklands / Carlsons
ALCAR - NP
EAA/BCAA - Xtend / Modern BCAA / NP

Non-Staple Supplements:
Pre-Workout - N2KTS
Fat-Burner - Fat Smack
Test-Booster - Tropinol
Creatine - APS Creatine Nitrate
ZMA

The only ones I'm really considering making staples are: APS Mesomorph, APS Creatine Nitrate, and Need2Slin.
 
Staples:
ON OptiMen
Krill Oil/Flax Oil/Fish Oil
Spriullina Powder
Matcha Powder
Waxy Maize/Dextrose
Hemp Protein/Optimum Whey/Optimum Casein
Vitamin C/Cranberry

Also currently:
Bulk AAKG/BCAA's
Sci Fit Beta Alanine & Kre-Alkalyn
Primordial's Toco8
AI Cycle Support
 
Vit C 1g waking, 1g an hour later 1g pre and post w/o
ADAM multi 1 after b-fast 1 after lunch
Saw palmetto 3 daily

pre w/o 200mgs of caff.
5g creatine
2g beta a

post w/o same as pre except no caff.
 
all year round i take
multi-v Adam
10,000 iu of D3
as of right now im taking
jacked pre workout
hcgenerate 3 caps ed
nows fenugreek 2g monday-thursday
nows maca 5g monday-thursday
animal flex..month on 2 weeks off
i take no protein drinks..i get all my protein from egg whites
i juice fruit in my moring for an eye opener..juice veggies in the afternoon for a pick me up.
later in the evening when my sweet tooth from hell is calling..i juice two lemons and a green apple..bye bye sweet tooth..
next month will be using erase, hghpro, and superpump
 
mutli vitamin - I switch this around a bit
toco8
sesamin
fish oil
cissus (I like super cissus rx and osteo sport)
3 pumps sustain alpha
dream tea - been loving this stuff all winter!!!

on workout days, I add the following:
creapure
beta alanine
creatine mono
xtend
taurine
 
multivitamin
fish oil
whey
creatine
keepin' it simple
bcaa's when in fat burn mode along with a fatburner!!
 
Multi Orange Triad
Sesamin
Animal Omega
Orange OxiMega
Super Cissus
Alpha Lipoic Acid
D3 5000iu
B-6
Ginger Root
Apple Cider Vinegar
Digestive Enzymes
Uni Liver Tabs
 
N'Sane pre-workout
6-N'Fuse, I pull 3 tablets apart to mix with N'sane before workout 3 post work out shake
3-Cyano threw the day
4-lean core 2/2 with lunch dinner
1-Multivitamin without iron
Pro5-Pro7 for protein shakes.

Detox LGC as well havn't started it tho.
 
Aight lest see

Hydro whey
casein whey
Beta-alanine
Mix whey(as in concentrate, isolate, and all the good stuff)
Pre-workout(I got like 6 of them that I switch around)
IGH-1
GHenerate
LipoBurn
Animal Flex
NOXIDAN
Rezolution
3 servings of 3,6,9 omega
thing about to add
Citrulline malate
BC+EAA
 
Rosie Chee Scott said:
My logs lists all the products I use.

Usual daily supplements (in alphabetical order):
Alpha-T2: 2 caps first thing and 2 caps ~8 hours post-Dose 1.
Assault: 1 scoop 30 min pre-training.
BC+EAA - 3-4 x 10.5-21 grams daily.
BLACK CATS: 3 caps first thing and 2 caps 6-8 hours post-Dose 1.
Creatine - usually NeoVar Recomped or CreaPure (although no need to use this separately anymore now that I have made Assault a staple).
Invalid Link Removed: 1.1 gram first thing and 1.1 gram post-training (or another cortisol controller).
Erase: 2 caps first thing, 2 caps 6-8 hours post-Dose 1, and 1 cap pre-bed.
IGF-2: 2 caps first thing, 2 caps ~40 min pre-resistance training, and 2 caps pre-bed.
Lipotrophin-PM: 2 caps first thing and 2 caps pre-bed.
MuscleGels: 1-2 packets daily.
Invalid Link Removed: 5 grams post-Meal 1 and 5 grams post-Meal 3.
Shred Matrix: 3 caps 30-45 min pre-Meal 1 and 3 caps either 30-45 min pre-Meal later in the day or pre-bed.
Vitamin C: 1 gram first thing, 1 gram immediately post-training, and 1 gram pre-bed.

Currently though, I'm only using (alphabetical order):
Assault
BC+EAA
IGF-2
Lipotrophin-PM (only first thing)
Invalid Link Removed
Muscle Gels
Vitamin C

~Rosie~
Click to expand...

I truly hope with your popularity Muscle Pharm hooks you up. They have really good tasty stuff.
 
luelinks said:
I truly hope with your popularity Muscle Pharm hooks you up. They have really good tasty stuff.
Click to expand...

Trust me, I have no qualms about purchasing products that I love, and Drew and Paul are also very good to me (and vice versa) :)
 
Rosie Chee Scott said:
Trust me, I have no qualms about purchasing products that I love, and Drew and Paul are also very good to me (and vice versa) :)
Click to expand...

1) I just learned a new word, qualms, so thank you.

2) Touche!
 
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