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The body produces new satiety factor during prolonged exercise

Science Daily A drug that helps us to eat less could help the more than 650 million people around the world who live with obesity. One of the emerging drug candidates that interest researchers is the hormone GDF15 that, when given to rodents, lowers their appetite and body weight. New research from the University of …

Training

Using the High-Bar Squat

by Mark Rippetoe Starting Strength I have been asked about this so many times that I guess I should address it, so I can copy and paste the link when I need to. Saves time. All squats – if heavy enough, and regardless the back angle – are initiated with the hips. If you are sufficiently adept …

Training Weight Loss

Ripped in 4 Weeks

Body Comp Advice From 5 Experts by Gareth Sapstead T-Nation If you’re carrying a little more fat than you’d like right now and you’ve got something coming up – a vacation, a photoshoot, a Tinder date – we’ve got you covered. Here’s some advice from five fitness experts who know a thing or two about fat loss …

Recipes

WHOLE WHEAT PUMPKIN PECAN WAFFLES

BY ADAM BORNSTEIN Born Fitness This pumpkin pecan waffle recipe will satisfy your sweet tooth. Enjoy for breakfast, brunch, or a mid-day snack. Pro tip: make them ahead of time, throw them in the freezer, and pop ’em in the toaster for a quick grab-and-go snack. YIELDS 4 SERVINGS Ingredients 1 cup pumpkin puree (NOT pumpkin …

Training

Does Cardio Kill Gains For Bodybuilders Seeking Growth?

By Austin Letorney Generation Iron We’ve all heard that cardio kills your gains, but how true is this? It’s a common thing to hear. Cardio kills your gains. Cardio burns muscle that you’re trying to grow. Does cardio actually help me in my bodybuilding quest? We all hear these a lot. And for those of us looking …

Training

What To Do When You Don’t Enjoy Training Anymore

Joe Schillero Elite FTS Over time I’ve had many people admit that they didn’t find training to be enjoyable like they used to. Usually, it’s from someone who’s been training for several years and was initially obsessed with training. They’ve trained hard, made good progress, and had times where all they could think about was …

The body produces new satiety factor during prolonged exercise

Using the High-Bar Squat

Ripped in 4 Weeks

WHOLE WHEAT PUMPKIN PECAN WAFFLES

Does Cardio Kill Gains For Bodybuilders Seeking Growth?

What To Do When You Don’t Enjoy Training Anymore

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