Muscle Protein Synthesis (MPS) is a term you hear a lot when discussing bodybuilding and fitness supplements, but it’s a term that doesn’t mean what a lot of people think…
It is not the muscles you might think you need to train harder to improve your overhead press. I was invited to answer questions about the events at Sweden's Strongest…
Strongman is a sport that involves many different events and requires many physical attributes. Many events in Strongman require a high dose of athleticism and speed, yet most strongmen/women do…
While exploring force-velocity curves and repetition continuums, I couldn't shake the feeling that something was missing, leaving me puzzled by the inconsistency in terminology and percentages across different methodologies. After…
Resistance training is the fountain of youth, and anyone interested in longevity should take note. Science has and will continue to bear this out over time. Yet, I assume most…
Some of us are not looking to power lift, pull insanely heavy weight and risk injuring ourselves deadlifting. I used to be that guy, but having two babies (notice in…