Athletic Training for Strongman 

Athletic Training for Strongman 

Strongman is a sport that involves many different events and requires many physical attributes. Many events in Strongman require a high dose of athleticism and speed, yet most strongmen/women do…
The Force Continuum Overlap

The Force Continuum Overlap

While exploring force-velocity curves and repetition continuums, I couldn't shake the feeling that something was missing, leaving me puzzled by the inconsistency in terminology and percentages across different methodologies. After…
The Applications of Muscle Failure

The Applications of Muscle Failure

Resistance training is the fountain of youth, and anyone interested in longevity should take note. Science has and will continue to bear this out over time. Yet, I assume most…
The Hover Deadlift 

The Hover Deadlift 

Some of us are not looking to power lift, pull insanely heavy weight and risk injuring ourselves deadlifting. I used to be that guy, but having two babies (notice in…