Posts by amadmin

Westside Barbell training, developed by Louie Simmons, is one of the most widely respected and recognized strength training programs in the world. Known for its unique and intense approach to…

HMB, or beta-hydroxy beta-methylbutyrate, is a compound derived from the amino acid leucine. It's marketed as a supplement that can enhance muscle growth, reduce muscle breakdown, and improve exercise performance.…

I find it odd that people will always look for and find the things that separate or divide us and use them against another group, no matter the demographic. It…

Being a super heavyweight is the best feeling in the world. There are three reasons I feel this way. As a super heavyweight: I can easily ground myself to the…

Whether you compete in a sport with overhead events like Strongman or you just like being able to press something heavy overhead, a strong overhead press is a great thing…

Speed work for bench press is not meant to be done forever. Let me tell you why. I did speed work, or dynamic method, for bench press for fifteen years.…

Want to know how to become a powerlifter? Believe me, there’s no "Powerlifting for Dummies" book at your local Wal-Mart. Being a powerlifter is a strange blend of mysticism, drive,…

My journey has seen many changes since starting to lift weights around 12 years old, spanning as one of the strongest powerlifters of all time to now training in my…