The #1 Hypertrophy Mistake Powerlifters Make

The #1 Hypertrophy Mistake Powerlifters Make

The global totality and granular nuance of his life’s strength and power journey made Ernie Frantz worthy of being one of the legendary faces on powerlifting’s Mount Rushmore. One shining…
5 Reasons Why You Need Bands and Chains

5 Reasons Why You Need Bands and Chains

Since accommodating resistance was introduced, many have used it to enhance their performance on the platform and the field of play. Many articles and research papers show how it can…
40 Years of Gym Pet Peeves

40 Years of Gym Pet Peeves

I am spoiled as I have trained in a lot of well-equipped gyms over the last forty of my fifty-three years. I know what I want out of a gym,…
A Manly Man’s Guide to Estrogen

A Manly Man’s Guide to Estrogen

How to Keep Estrogen Under Control If your estrogen levels are out of whack, it can ruin your body composition and maybe even your life. Here's what you need to…
The Ultimate Guide to Creatine

The Ultimate Guide to Creatine

Creatine is a substance that naturally occurs in muscle cells, helping to produce energy during high-intensity exercise or heavy lifting. Chemically, it's a combination of three amino acids: glycine, arginine,…