Training isn't easy, and there are a lot of reasons why people quit the iron game. I must say that if training was easy, then everyone would be big, strong,…
The global totality and granular nuance of his life’s strength and power journey made Ernie Frantz worthy of being one of the legendary faces on powerlifting’s Mount Rushmore. One shining…
Since accommodating resistance was introduced, many have used it to enhance their performance on the platform and the field of play. Many articles and research papers show how it can…
(Hint: It is not the hormones.) I have mediocre genetics, at best. Of course, everything is relative, so you might think my genetics are better than yours. If you feel…
How to Keep Estrogen Under Control If your estrogen levels are out of whack, it can ruin your body composition and maybe even your life. Here's what you need to…
Westside Barbell, renowned in the world of strength sports, has a storied history of pushing the boundaries of human strength and performance. As the birthplace of countless world records and…
Creatine is a substance that naturally occurs in muscle cells, helping to produce energy during high-intensity exercise or heavy lifting. Chemically, it's a combination of three amino acids: glycine, arginine,…