Athletic Training for Strongman
Strongman is a sport that involves many different events and requires many physical attributes. Many events in Strongman require a high dose of athleticism and speed, yet most strongmen/women do…
The Force Continuum Overlap
While exploring force-velocity curves and repetition continuums, I couldn't shake the feeling that something was missing, leaving me puzzled by the inconsistency in terminology and percentages across different methodologies. After…
The Applications of Muscle Failure
Resistance training is the fountain of youth, and anyone interested in longevity should take note. Science has and will continue to bear this out over time. Yet, I assume most…
The Hover Deadlift
Some of us are not looking to power lift, pull insanely heavy weight and risk injuring ourselves deadlifting. I used to be that guy, but having two babies (notice in…
5 Lessons on Happiness, Fulfillment, and Living a Badass Life
The Wild Ride of the Last Two Years The last two years have been pretty wild, personally and professionally (good and bad). Since 2022, we have had more staff changes…
Why Speed Work for Bench Press Isn’t Forever
Speed work for bench press is not meant to be done forever. Let me tell you why. I did speed work, or dynamic method, for bench press for fifteen years.…
Will Equipped Powerlifting Rise Again?
Powerlifting challenges lifters to push their limits in the back squat, bench press, and deadlift. In competitions, lifters get three attempts at each lift, adhering to specific judging criteria. The…
The Best Rep Ranges for Muscle Growth: Unlocking Hypertrophy Potential
Building muscle is a pursuit that has fascinated athletes, fitness enthusiasts, and scientists for decades. While many variables contribute to muscle growth—nutrition, rest, genetics, and progressive overload—the role of rep…