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Behold: the most in-depth resource on training volume anywhere on the internet. The most big-picture summary of the article is that higher training volumes tend to facilitate more muscle growth…

I've squatted 935 pounds. I've torn both pecs. I've missed lifts I should have made and made lifts I had no business attempting. And after more than two decades of…

Drowning in the Details Walk into any commercial gym and you’ll see it. A middle-aged man doing quarter-reps on a leg press, the seat unadjusted from the last user. A…

The Search for a Deeper Strength For the dedicated lifter, the journey is a constant balancing act. You strive to push your physical limits while navigating the demands of a…

For anyone serious about building a strong, impressive back, the lat pulldown is a cornerstone exercise. The goal is simple: pull the bar down to engage the latissimus dorsi muscles,…

Mentzer’s Heavy Duty Push Workout training guarantees to make gains Golden Era bodybuilder, Mike Mentzer, was known for his usage of the heavy duty training ideology that helped him add muscle mass with low volume and frequency,…

Last month, I told you about how I’ve been navigating an entirely new bodily experience since 2020, when COVID cut the lives of so many people into a before and…

I was getting ready to train the other day, and shortly after arriving at the gym, an older man (so, 55-ish, you know, like me) approached me and started a…