Increase ALL Physical Capacities with Strength Circuits
The other day, I was asked, "If you could only use one training style to train all your clients, what would it be?" This was a good question, but the…
Bodybuilding for the Powerlifter: Extra Workouts
Now, in the case of extra workouts, we’re not really sharing between disciplines — we’re combining them. That’s because extra workouts are already used, and used frequently, by many of the best…
Navigating Delayed Onset Muscle Soreness (DOMS): Strategies For Recovery
Delayed Onset Muscle Soreness, commonly known as DOMS, is a familiar, often unwelcome guest for those who engage in physical activity, especially after trying new exercises or increasing workout intensity.…