News

Scientists in Japan discovered that metformin shifts blood metal levels, lowering copper and iron while raising zinc. These changes could be a key reason behind the drug’s broad protective effects,…

There’s a lie that’s been floating around strength-training circles for decades—and it still messes with lifters today: “It’s not that easy.”“It’s more complicated than that.” This always happens when people…

The bench press is the king of all pec exercises and is considered fundamental to exercise programs worldwide. It doesn't matter if you use barbells, dumbbells, or specialty bars; the…

We all know how this goes… You go through your 20s loving life, working out when you want, seeing results even if you were out until 2 a.m. that morning,…

“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular…

Muscle Protein Synthesis (MPS) is a term you hear a lot when discussing bodybuilding and fitness supplements, but it’s a term that doesn’t mean what a lot of people think…

It is not the muscles you might think you need to train harder to improve your overhead press. I was invited to answer questions about the events at Sweden's Strongest…

If I had a dime for every time I have been asked what my favorite exercises are, I would be driving an Urus instead of my M5. The question gets…