What's the last thing you ate??

[HereToStudy]

Scoop of MAP in water. I am running to the hospital this morning to visit a family member and I got up a bit late. I'll try to grab some solid food when I get a chance.

 

[SouthernCharm]

that's like 130g of protein. How much are you getting in? lol And yeah that is my snack. I normally eat that, 4-6 eggs, and have a protein shake post work out before lunch. Which is usually around 60g more of protein.

And I hate the taste of plain tuna. I end up chasing it with crystal light so I don't have the lingering tuna taste in my mouth.

ughhh just dont get any tuna bits in your crystal light or youll ruin that ish haha

 

[SouthernCharm]

Baked 4 cups of brown rice and 6 lbs of chicken last night for carb load weekend.

Slammed down breakfast this morning, some eggs with whole grain toast, then a shake with oats in it..

Meal that I'm heating up next is 6.5 oz chicken breast with 1 cup of brown rice.

 

[R1balla]

3 cups of oatmeal!!! bout to get my shake on!

 

[Menoth]

One cup oats, two scoops ON Whey, two cups one-percent milk, two tablespoons natural peanut butter. Toss it all in the blender. Love that stuff.

 

[EasyEJL]

8 eggs scrambled in coconut oil with hawaiian bbq rub seasonings (from a small organic shop in northern oahu) and 3 slices ezekiel sprouted grain bread.

 

[Emma]

Wow, those are some of the most disgusting combo's I've seen in a while. On my way to lunch finally, last meal 4 egg omlette; veggie and cheese w/a slice of sourdough toast.

 

[omni]

A pound of ground beef, a large salad

 

[Hustlers]

haha i think admin would get pissed if i said. However
my last meal was
8oz Sirloin
yams
Broccoli
1tsp natty PB

Before that i had 6 eggs (3whole) and 27 g whey with an Apple.

 

[morry]

bannana that I had been storing in my arsehole.

Tasted werid, but yay for fructose!!!

 

[HereToStudy]

bannana that I had been storing in my arsehole.

Tasted werid, but yay for fructose!!!

:banned:

 

[bluehealer]

Tuna and, well, a banana, but it wasn't anywhere near anyones arse.

 

[MakaveliThaDon]

8 oz of grilled tilapia and 4 tbsp of natty PB

 

[lurker44]

2 packets of apple and cinnamon oat meal, a nice slice of zucchini (sp) bread and a glass of fruit punch

 

[bluehealer]

6 oz.Grilled Flounder, 1 cup kidney/pinto beans.

 

[Tomahawk88]

Double turkey burger with cheese on wheat thin buns.

 

[EasyEJL]

tuna ceviche, salmon ceviche, garlic shrimp with jalapenos, some potatos in a spicy cream sauce at a tapas bar

 

[CopyCat]

2 slice Whole wheat/grain bread
Sliced chicken breast
1 slice tomato
1 slice pepper jack cheese
1/4 of an Avocado
Alfalfa sprouts

1/4 cup blackberries
1 Glass of water

 

[SouthernCharm]

tuna ceviche, salmon ceviche, garlic shrimp with jalapenos, some potatos in a spicy cream sauce at a tapas bar

ceviche...mmm...


Sounds bomb right now damn... I want some ceviche

 

[AntonG42O]

lol im such an idiot, i thought ceviche was a funny way to say sandwich

 

[SouthernCharm]

lol im such an idiot, i thought ceviche was a funny way to say sandwich

:lmao::stick:

 

[CopyCat]

tuna ceviche, salmon ceviche, garlic shrimp with jalapenos, some potatos in a spicy cream sauce at a tapas bar

Man, I had some killer Ceviche when I was in Peru not too long ago. Love it. Just sucks that I haven't found one place with a decent ceviche dish here in DC. In fact, I've just given up looking here.

 

[EasyEJL]

my favorite locally is this little mexican place down in the tampa ghetto, where the kitchen is in a trailer out behind the building where you sit to eat.

 

[MakaveliThaDon]

1 cup oats, two scoops chocolate pro complex, 2 tbsp almond butter. It was DELICIOUS. I love almond butter

 

[JudoJosh]

You guys got me wanting this ceviche and I don't even know what it is

 

[lurker44]

a big juicy cheeseburger with bbq sauce

 

[EasyEJL]

You guys got me wanting this ceviche and I don't even know what it is

It's raw seafood effectively cooked by marinating in lemon and/or lime juice.

 

[CaponeCEO]

Sudafed 12 hour cold and flu pill. What a bummer to get sick right in the middle of a work out high.

 

[2k1s]

2 bananas and 90mg of clen.

 

[AntonG42O]

9 hardboiled eggs, fruit salad

 

[NxtVictim]

Turkey burgers whole wheat bread, whole grain wheat rice, honey chipotle bbq sauce.

 

[bluehealer]

Tuna and an apple.

 

[MakaveliThaDon]

Chicken salad with ranch dressing and honey roasted almond accents

 

[Menoth]

Four scrambled eggs, a large wheat tortilla, some hot salsa and a minced chipotle.

 

[SouthernCharm]

fawkin tuna.... ugh

 

[bluehealer]

8oz. pork roast, 1 cup steam green beans, 1 small red potatoe(boiled)

 

[tubbednova]

10oz flounder 2c.green beans for lunch got a date with a 10oz round steak after gym

 

[JudoJosh]

fawkin tuna.... ugh

I always eat my tuna with relish, mustard, and cayenne pepper now. Thanks for that tip

 

[EasyEJL]

almond butter and pineapple preserves on light honey wheat bread with a shake of 40g fruit punch flavor beef isolate protein

 

[specmike]

Peanut butter sandwich with a Boost vanilla high protein version + 8oz of milk with 2 flax oil caps for a chaser.

 

[2k1s]

chicken, brown rice, salad.

 

[kanakafarian]

A big fat ribeye steak and sweet potatos. Yum!

 

[HereToStudy]

Lean Ground Beef, Basmatti Rice

 

[SpartanWar3X]

steak and eggs for breakfast

 

[tubbednova]

5oz flank steak 5 egg whites cup of cream of rye(dry)it was pretty good

 

[strester]

3/4 cup egg whites, 1 whole egg, almond butter on ezekiel bread ... been sick and just getting my appetite back

 

[2k1s]

stuffed chicken, cheese, green beans, corn

 

[CopyCat]

Just finished and damn did it hit the spot.

Sesame tuna steak w/ orange, avocado, lime salsa.

Invalid Link Removed

 

[HereToStudy]

Just finished and damn did it hit the spot.

Sesame tuna steak w/ orange, avocado, lime salsa.

Invalid Link Removed

Wow that looks good.

 

[BigBlackGuy]

A half gallon of chocolate milk. Needed a snack after my workout to tide me over during the ride home