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What's that smell? Its not Reaper thanks to RPN's Gut Health/NoXidant

seriously, after years and years of killing peoples sense of smell, the Reaper is going to be like roses :)
 
I am with you Z


I just got back from the gym did shoulders and more cardio

Shoulders:
Seated BB press (6 sets) 3 sets @ 185 10 reps each
Seated DB shrugs (5 sets) 90lbs
DB laterals (10 sets) 35lbs & 15lbs super set
Arny presses (4 sets) 60lbs
Bent db laterals (4 sets) 25lbs

Got very fatigued, but had a little cluster of veins in the front delt on my left. Was too friggin happy.

Cardio:
35 minutes 15% 4.5mph
 
I just got back from a little morning cardio

40 minutes 4.4-4.8mph 15% feel good

Finished my NoX last night, so tonight I begin the GH solo.

My thoughts regarding the NoX is that it has helped my vascularity and it seems that as Dsade said, my joints feel much better as a result
 
Reaper329 said:
I just got back from a little morning cardio

40 minutes 4.4-4.8mph 15% feel good

Finished my NoX last night, so tonight I begin the GH solo.

My thoughts regarding the NoX is that it has helped my vascularity and it seems that as Dsade said, my joints feel much better as a result
Click to expand...
It'll be of interest to watch to what baseline you return...sore joints, reduced recovery, and loss of vascularity or somewhere improved long term.
 
dsade said:
It'll be of interest to watch to what baseline you return...sore joints, reduced recovery, and loss of vascularity or somewhere improved long term.
Click to expand...
I am hopeful that I dont suffer too much as a result. I have enjoyed the feeling of being able to get out of bed without the help of a crane :lol:
 
Had to go back earlier than I wished, doing the family BBQ thing this afternoon.

Cardio (leg warmup)
20 minutes on the bike at level 6

Legs:
Leg Extensions (5 sets) 180-225lbs
Squats (8 sets) 225lbs 14 reps
Front Squats (5 sets)115lbs
Standing/Seated calf raises (10 sets) superset between the 2
Seated leg curls (5 sets) 110lbs
Lying Leg Curls (5 sets) 110lbs

Legs are a tad wobbly, but feeling good regardless. Hopefully the loss of NoX does not make me scream tomorrow. My gym is open tomorrow from 7-3, so I will do some fasted cardio at 7, then back around 1 for chest and cardio. Will also update the progress photo tomorrow as well
 
Pics from this am

The beauty of being up early. Here you go from an hour ago
 

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Pic from July 1

Here is the link to my log with the picture from July 1. For some reason I cant get the picture to load properly.

Let me know what you guys think
Invalid Link Removed
 
I am thinking about it. I figure, if I notice that the soreness is very pronounced and that the joints are achier than usual, than yes.
 
Fixed the problem

Here is 2 months apart same pose.
 

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did a little morning cardio:
41 minutes 15% 4.4-4.8mph

feel good, good vascularity. legs were and are a bit tight, but overall feel great. Will be back this afternoon for chest and more cardio. Then tomorrow starts teh 4:45 running
 
Just got back from the gym from chest and cardio

chest:
incline bp (10 sets) 4 sets @225lbs 8-11reps
incline flys (5 sets) 35lbs
peck deck (5 sets) 150-180lbs
flat db press (5 sets) 80lbs

cardio:
35 minutes 15% 4.4-4.9mph

good workout, felt a bit rushed as they were getting ready to close. will be hitting double cardio tomorrow most likely, as tomorrow is back to work.
 
I was 223 or 224 in the first one (July 1). The one taken this am (Sept 1.) I am 206
 
thanks C, it is still a huge work in progress. With that in mind, I just got back from early am fasted cardio. Man that alarm went off at 4:30 and I thought I would lose my mind. However, we persevere and thats that

40 minutes 15% 4.4-4.8 mph.

Depending on what time I get home from work this afternoon will decided if I double up the cardio
 
Yeah we do perservere. I was away from civilization this weekend so I missed my diet and boy can you tell. It looks like I will be giving up life until the O just to look decent. What sucks is my b-day is the 12th so I can't really celebrate it.
 
well happy b-day. I have been trying to stay strict today and will continue to do so damn it
 
well just had a lightening fast ride from the gym home. I did my cardio, but never went to the bathroom before, and as soon as I hit the seat in the car I thought I might explode. Love that feeling of running stop signs and red lights.

Either way, here is the cardio
41 minutes 15% 4.4-4.6mph
 
Adrenergic stimulation of smooth muscle, perhaps?
 
it was certainly an experience. I am foregoing the lifting tonight, and will be back on a regular schedule tomorrow. We have been stuck with in-service the last two days and have been getting out late. Tomorrow the kids return so all things will be on the normal schedule
 
just got in from a little am cardio

35 minutes 15% 4.4-4.6mph

will be back at the gym this afternoon for a little back
 
Down to 205!!!!!!

Finally got back for a lift this afternoon, even though today was the first day with kids back. Seriously busy, but good to be back in the swing of teaching again

Back:
Wide grip chins (4 sets) bw
NG chins (4 sets) bw
BB rows (5 sets) 185lbs
Hyperextensions (5 sets) 45lbs plate
Barn doors (5 sets) 60lbs
Wide grip cable rows (5 sets) 170lbs

I fatigued earlier than expected, which I am attributing to just being back on a normal routine again and waking up at 4:30. Did a little extra cardio

20 minutes 15% 4.4-4.7mph
 
I am a high school social studies teacher. however, I have my certification in Administration as well, and am looking :) A lot of $$$$ out there.

The good thing is, I love my job so if I dont go into admin. I wont be crushed
 
got in a little morning cardio, however it would have been more had the person opening the gym showed up on time.

30 minutes 15% 4.4-4.6mph
 
just returned from the gym. I am exhausted. It is always typical of the first week back.

Tri's
vbar push downs (5 sets) 150lbs
cross body 1arm pulldowns (5 sets) 30-50lbs
2arm db ext. (5 sets) 75-90lbs

Bi's
BB Curls (5 sets) 110lbs
Hammer Curls (5 sets) 40lbs
Machine 2arm preacher (5 sets) 50-90lbs hi rep
Concentration curls (3 sets) 30lbs

Felt good, but exceptionally tired. Will go back to a normal workout weekend tomorrow. Also, with all the stress of first week back and schedule changes, I am amazingly having no real stomach issues. No bloat, no gas etc... Thank goodness for GH
 
woke up early for no reason, just the body getting acclimated. nothing like a 5am on a saturday. So I figured I would take advantage of it and do my situps that I couldnt get done durinbg the week. Gym opens at 7 and will get there for the opening for some fasted cardio
 
had a little fasted cardio this am

40 minutes 15% 4.5-4.7mph

Will get back this afternoon for shoulders and cardio
 
had a change in workout a bit. As I was finishing the lifting I had a visit from the near by hair salon from my daughter who just had a fresh haircut. So there was no extra cardio

Shoulders
Seated db press (6 sets) 75lbs

Rear Peck Deck (4 sets) 70lbs
Arny Presses (4 sets) 60lbs

Side laterals (12 sets) 35lbs, 20lbs, 10lbs supersets

DB Shrugs (5 sets) 90lbs
Cable Upright rows (5 sets) 120-150lbs

Feel very good, had a lot of energy even with rising early. Tomorrow is legs and cardio.
 
well, yet again woke up at 5, so I did 1000 situps middle and sides just for nothing better to do. Also, just got back from cardio:

40 minutes 15% 4.5-4.8mph

feel excellent, stomach is a nonissue at this point
 
Usually saying that "nothing has changed" is bad for a log...with Gut Health, there couldn't be anything better. :)
 
dsade said:
Usually saying that "nothing has changed" is bad for a log...with Gut Health, there couldn't be anything better. :)
Click to expand...
couldnt agree more. it is phenomenal. It is totally a nonissue for me, and after years of troubles, this is a breath of fresh air in more ways than one :rofl:

Changed up legs today as my back was a tad tight, nothing bad, just a bit tight. SO I made it a cardio leg pump with lots of calves.

Treadmill:
30 minutes 15% 4.5mph

Bike:
20 minutes 6%-8% incline. This actually gave a good pump

Calves:
Standing calf raises & Seated calf raises (super set 5 each)
210lbs standing
120 seated

Rotary calf extensions (5 sets)
210lbs

Was wobbly walking out, and happy with all the cardio I did, it flew by as the Steeler game was on :)
 
a bit frustrated at the moment. Here I go and wake up at 430, drag my sleepy butt to the gym, and the girl who opens doesnt show up. Now granted, had I stayed a few minutes later she probably would have made it, but with the location of my job and the time it takes for me to get there, I am under major time constraints for my cardio. Oh well, I will make sure to hit cardio after chest tonight. I will probabbly get to the gym late
 
I take it you noticed less bloat when using GH, but did you notice even less bloat and gas when you used both Gut Health/NoXidant together? I've got 2 bottles of NoXidant in my shopping basket just waiting to be ordered :)
 
I did not notice any bloat change with NoX, I noticed I was less sore with NoX
 
had a nice later evening chest and cardio workout

Chest:
Incline DB press (5 sets) 80-95lbs
Incline flys (5 sets) 40lbs
Peck Deck (5 sets) 135-180lbs <no rest on last 3 sets>
Flat BP (5 sets) 225lbs

Felt surpisingly strong after a long day with meetings after school. Got a good pump as well.

Cardio:
30 minutes 15% 4.5-4.7mph

Hopefully tomorrow morning everything goes smoothly and I can get some fasted cardio in
 
got in some early morning cardio

35 minutes 15% 4.4-4.7mph

wont be able to get back in this afternoon as I will be in meetings here at work till 5ish. Long day
 
got in some cardio

35 minutes 15% 4.4-5.0 mph

back this afternoon for shoulders and possible cardio

feel great, just tired, stomach is awesome!!!!
 
I have used both of those products,very very good products indeed.Liking your log.

for the two type of products they are,they can't be beat!
 
thanks drk I agree

had a nice shoulder workout

DB press (6 sets) 80lbs
Rear peck deck (4 sets) 75lbs
Arny presses (4 sets) 60lbs
Seated laterals (12 sets) 4 giant sets with 35,20,10lbs
DB shrugs (5 sets) 100lbs

Alittle extra cardio as well
30 minutes 15% 4.5-4.8mph

I feel good, just a bit tired today, overall I am happy with the GH, I am the least gassy guy in the history department. Although, most of those guys can carry a tune
 
The log continues to be great reap. Nice work on this buddy, and we're glad to see you've had great results with the stack. :)
 
was thrilled this am. the girl that opened the gym got there really early which allowed me to run longer

cardio
40 minutes 15% 4.5-5.0
 
just got back, feeling old and tired. good thing tomorrow is friday

Back
Wide grip chins (4 sets)
Neutral Grip Chins (4 sets)
BB Rows (6 sets) 185lbs
Back extensions (5 sets) 170lbs
Barn Doors (5 sets) 60 lbs
DB Rows (4 sets) 90lbs

I was burnt out after this, gotta be honest

Cardio
30 minutes 15% 4.5-4.8mph
 
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