Murchinator
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Hey, currently i am at 22%bf, 6'5" and 277 pounds. I want to get to 14-15% at the end of march, i have a diet i am easing into and all I would like to know is what is the best form of cardio?
I have heard walking at an extreme pace at a full incline on treadmill is one of the best, also i have heard sprints are the best andd doing bursts of vigorous-medium pace on the bike is the best.
Just need a little clarity.
I have heard walking at an extreme pace at a full incline on treadmill is one of the best, also i have heard sprints are the best andd doing bursts of vigorous-medium pace on the bike is the best.
Just need a little clarity.