What is THE best fat melting cardio?

[CopyCat]

high intensity interval training. Basically 15-20 minutes of interweaving all out sprint efforts with average pace stuff. Something like

50 seconds average pace speed
10 second full effort sprinting
repeat 15-20 times

Word to this!!! And you can mix weights into this as well. Crossfit is a great example! Invalid Link Removed check it out and I promise you will be surprised!

Best of luck!

 

[lciaccio]

there are many different varieities of hiit, i switch off every week or so, running, biking, boxing, but i lost 8% bf this past summer using hiit training a lil over 2 months