Shane0Mac
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i have had a completely screwed up right lat (possibly tore it) i couldnt move faster than walking for 1 month, back in the gym after 2, and 4 and a half months before i could bowl in cricket again. there were a few factors that could have attributed to it;
1 bad deadlift then
4 nights sleeping on the floor
and then finally after warming up, i bowled 1 ball and then could hardly move.
and then i was doing deadlifts with not that much weight (about 200lbs) and everything felt fine until about 3 hours later and i had fluid on my right knee (some is still there)
so anyway, what injuries have you had?
1 bad deadlift then
4 nights sleeping on the floor
and then finally after warming up, i bowled 1 ball and then could hardly move.
and then i was doing deadlifts with not that much weight (about 200lbs) and everything felt fine until about 3 hours later and i had fluid on my right knee (some is still there)
so anyway, what injuries have you had?