I don't see why not. I think as long as it is around the x wife's weight it can do some damageI wonder if i could just fill a pipe with some concrete...
I don't see why not. I think as long as it is around the x wife's weight it can do some damageI wonder if i could just fill a pipe with some concrete...
Lmao it's old beach towels hahaPretty dress you have there under the x-wife
Absolutely. I'm trying to be smart and adapt to circumstances.Hey, whatever keeps you in the game this go round
That **** is cool. I wouldn't even be mad. As long as he started up a curling log.I was think Olympic curling
Learning to use both of these have helped me a lot.You know, I don't use quads on squat or chest on bench...I think I use my PC on pulls at least.
I know thy goals now
Yea I feel stupid not realizing it sooner. So now, as I am cutting a little bit of weight to get leaner I am also working on weakness and change of technique...let's say the numbers lately have been less then stellar.Learning to use both of these have helped me a lot.
I had to do the same several times over. Even at the start of this meet prep. But it will result in better results in the long run. I'd rather extend my long term strength curve then float at the edge of my current curve. Green mentions this in his west of west side article.Yea I feel stupid not realizing it sooner. So now, as I am cutting a little bit of weight to get leaner I am also working on weakness and change of technique...let's say the numbers lately have been less then stellar.
That said I hope I step back is followed by two steps forward.
I say turn every training session into a speed/technique session. 5-6 triples at 70%, add 5# each week. Focus and be picky on every rep, in speed, technique, and feel. Film every set. Do this until you're perfect at it and then your technical efficiency will be such that you will easily repeat efforts.So I cant seem to repeat efforts on deadlifts. What I mean is it seems anytime I have a great deadlift session my next one sucks. Anyone else get this? Training ideas around this?
I'm contemplating volume one week, low volume speed next week, and so on.
Sorry bros, don't want to make a thread bc really you guys are the reason I am on here and I am skeptical of people until I get to see what they are about
Yep.I say turn every training session into a speed/technique session. 5-6 triples at 70%, add 5# each week. Focus and be picky on every rep, in speed, technique, and feel. Film every set. Do this until you're perfect at it and then your technical efficiency will be such that you will easily repeat efforts.
Another thing is that specific deadlift volume should be much lower than the other two lifts. Its too taxing. You can't really fudge deadlift frequency, either. You're basically stuck to once a week at maximum, and you should be a little below Prilepin. That makes it important to get lots of first reps with short rest, to focus on the execution intensely, and to hammer assistance.
I do the CAT pulls in a volume block, usually following the base building scheme immediately after squatting (also usually for CAT work, but regular volume work should be OK too).Thanks guys, I gotta take that advice and figure how to add it to my program. I'm basically in a volume phase and it's going great except pulls. Pulls is like "week 1 awesome! Week 2 who was strength?" Lol
I'll keep that in mind. I was doing 3 x 8, then 4 x 6, then 5 x 5 with small percentage increase(literally like 3-5 percent) and that first deadlift session killed me. Working good on the other lifts even with AMRAP on last sets. 80% for triples sounds very manageable. Gotta figure how I want to do it but I'll work off of that.I do the CAT pulls in a volume block, usually following the base building scheme immediately after squatting (also usually for CAT work, but regular volume work should be OK too).
I believe the base building model is 80% of a training max for 5 sets of 3.
Interesting, I have about a week before my next micro cycle so I am really going to have to think about this. I haven't really thought about setting it up that way before, but it does raise some pretty solid training considerations. Thanks brotha!I'd rather see you do low rep repeats with a set rest period between sets or a time cap. So 3 reps 8-10 sets. Then just cycle percents like 60-65-70%-deload. Squatted volume, limited rest increases intensity via a different modality, a lot of first reps, plus some extra conditioning.
Np dude! This is how I like to program my own squats bc for some reason that is the lift that kills me most esp on reps. So o fee your pain.Interesting, I have about a week before my next micro cycle so I am really going to have to think about this. I haven't really thought about setting it up that way before, but it does raise some pretty solid training considerations. Thanks brotha!
Its also funny how pretty much anyone with a big total is now offering programming as if they did their own programming that got them to where they are.Anyone ever think it's weird how you can say what ever the **** you want and people look at it as facts in powerlifting circles as long as you have a big total? Isn't it cray?
Lmao good observationIts also funny how pretty much anyone with a big total is now offering programming as if they did their own programming that got them to where they are.
I just let people believe what they want anymore. I just consider it an advantage I know the truth anyways lolLmao good observation
It just annoys the crap out of me sometimes. I got in a disagreement and end of it I just was like "this isn't a hill I'm willing to die on" and left the convo lol
I just don't get the thought process. Having a narrow mind is not great for growth.I just let people believe what they want anymore. I just consider it an advantage I know the truth anyways lol
This. People take too many things as absolutes. Goes well beyond the lifting world.I just don't get the thought process. Having a narrow mind is not great for growth.
Wow that is stupid. I actually mess with a buddy of mine when he goes to test bench I always say "you gonna pause it like in comp" just because I know he doesn't want to bc he will do less lolJust ended up in an argument with some nimwit trying to say that the paused bench is easier than a touch and go bench because it eliminates the stretch reflex (ie saying you get a better stretch reflex with a pause). And was completely incapable of seeing that he was an idiot.
Our convo on here the other day just made me think of you lol.
Basically I have developed my own thing that is very simple and takes aspects from different programs.Nice work in here lately dude, glad to see you back logging. What type of programming you following these days?
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