275 x 5

275 x 4

275 x 4

275 x 4

SSB front squat belt less

Bar(90) x 5

140 x 5

180 x 5

200 x 5

230 x 3

250 x 2

https://instagram.com/p/5iKQYARX9h/

Bicep started to cramp a little

Belt squat holds/March. Standing on many mats.

2 plates for about a minute

2 plates plus gray

4 plates plus gray x 2

Just to show set up

Sit ups off GHR/Suitcase carry w/farmer handle

3 x 10/3 < and > each arm(90lbs)

Very solid workout. Happy about it. That 250 x 2 front squat is like my first PR in forever.

That's all I got today folks.