Back squat belt less
275 x 5
275 x 4
275 x 4
275 x 4
SSB front squat belt less
Bar(90) x 5
140 x 5
180 x 5
200 x 5
230 x 3
250 x 2
https://instagram.com/p/5iKQYARX9h/
Bicep started to cramp a little
Belt squat holds/March. Standing on many mats.
2 plates for about a minute
2 plates plus gray
4 plates plus gray x 2
Just to show set up
Sit ups off GHR/Suitcase carry w/farmer handle
3 x 10/3 < and > each arm(90lbs)
Very solid workout. Happy about it. That 250 x 2 front squat is like my first PR in forever.
That's all I got today folks.
275 x 5
275 x 4
275 x 4
275 x 4
SSB front squat belt less
Bar(90) x 5
140 x 5
180 x 5
200 x 5
230 x 3
250 x 2
https://instagram.com/p/5iKQYARX9h/
Bicep started to cramp a little
Belt squat holds/March. Standing on many mats.
2 plates for about a minute
2 plates plus gray
4 plates plus gray x 2
Just to show set up
Sit ups off GHR/Suitcase carry w/farmer handle
3 x 10/3 < and > each arm(90lbs)
Very solid workout. Happy about it. That 250 x 2 front squat is like my first PR in forever.
That's all I got today folks.