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I prefer shorter nauseating minutes.
What? Aw hell no, hold up, huh? ohh okay!
- Thread starter rob112
- Start date
rob112
Well-known member
Nauseous for 4 sets of 3 minutes. Solid work there brudda.
. Solid work there brudda.
Hey boys, those AMRAPS early in the AM make me wanna puke lol
SweetLou321
Well-known member
Sit into your knees in the hole man
rob112
Well-known member
Bench
205 x 4 x 6
Incline DB
60's x 4 x 8
Pec dec
80 x 4 x 10
Face pulls
110 x 4 x 15
Grenade push downs
50 x 4 x 12
Fat bell tricep extension/reverse fly
26 x 4 x 8 each side/25 x 2 x 12, 2 x 8
Bicep/bracialis area still giving me a little fit. I have a planned deload soon, but I'm considering switching out some barbell bench for DB only for like a week and at least doing my second squat with the SSB and first with Duffalo. We shall see boys.
205 x 4 x 6
Incline DB
60's x 4 x 8
Pec dec
80 x 4 x 10
Face pulls
110 x 4 x 15
Grenade push downs
50 x 4 x 12
Fat bell tricep extension/reverse fly
26 x 4 x 8 each side/25 x 2 x 12, 2 x 8
Bicep/bracialis area still giving me a little fit. I have a planned deload soon, but I'm considering switching out some barbell bench for DB only for like a week and at least doing my second squat with the SSB and first with Duffalo. We shall see boys.
rob112
Well-known member
Goblet squats/KB swings
25 x 4 x 10/40 x 4 x 12
SSB no hands squat
65 x 5
155 x 5
205 x 3
245 x 3
265 x 3
295 x 3
Invalid Link Removed
Pulls
365 x 8 x 1
Leg press high and wide
4 plates x 10
6 plates x 10
8 plates x 10
10 plates x 10-8 plates x 10-6plates x 10-4 plates x 10-2 plates x 10
Hip quad and inverse curls to finish. Purposely not touching a barbell to give the left arm a little more healing time.
25 x 4 x 10/40 x 4 x 12
SSB no hands squat
65 x 5
155 x 5
205 x 3
245 x 3
265 x 3
295 x 3
Invalid Link Removed
Pulls
365 x 8 x 1
Leg press high and wide
4 plates x 10
6 plates x 10
8 plates x 10
10 plates x 10-8 plates x 10-6plates x 10-4 plates x 10-2 plates x 10
Hip quad and inverse curls to finish. Purposely not touching a barbell to give the left arm a little more healing time.
rob112
Well-known member
Skwatz
Goblets/RH/swings warm up
Duffler squat
330 x 5 x 4
330 x 6
Invalid Link Removed
Belt squats
3 plates x 4 x 10
Leg press
2 p x10
3 x 10
4 x 10
5 x 8
4 x 12-3 x 8-2 x 12-1 x 15
And done. Not a bad session. I notice with flat shows I open my hips so much better. It also feels better if I think weight on heels. Raised heel feel grounded great, and feels like I get quads a hair more involved, but easy to fall forward and harder to open up the hips.
Next week I will drop volume and test wraps.
Goblets/RH/swings warm up
Duffler squat
330 x 5 x 4
330 x 6
Invalid Link Removed
Belt squats
3 plates x 4 x 10
Leg press
2 p x10
3 x 10
4 x 10
5 x 8
4 x 12-3 x 8-2 x 12-1 x 15
And done. Not a bad session. I notice with flat shows I open my hips so much better. It also feels better if I think weight on heels. Raised heel feel grounded great, and feels like I get quads a hair more involved, but easy to fall forward and harder to open up the hips.
Next week I will drop volume and test wraps.
rob112
Well-known member
Deadlift
Kb swing/goblet squat
40 x 4 x 12/25 x 4 x 10
No hands SSB box squat
Up in small increments to 300 x 3
Deadlift/sumo
135 x a lot/a lot
225 x 8/8
275 x 6/6
315 x 3 x 3/3
Reverse hyper/hyper extension
90 x 3 x 12/bw x 3 x 10
Cable crunch from pulldown with spud straps
85 x 4 x 8
Invalid Link Removed
Been a little hectic so I have kinda just been able to read when on here lately and not post. I'll catch up more fellas.
Kb swing/goblet squat
40 x 4 x 12/25 x 4 x 10
No hands SSB box squat
Up in small increments to 300 x 3
Deadlift/sumo
135 x a lot/a lot
225 x 8/8
275 x 6/6
315 x 3 x 3/3
Reverse hyper/hyper extension
90 x 3 x 12/bw x 3 x 10
Cable crunch from pulldown with spud straps
85 x 4 x 8
Invalid Link Removed
Been a little hectic so I have kinda just been able to read when on here lately and not post. I'll catch up more fellas.
rob112
Well-known member
Been battling a freaking full boar sinus infection. Like once a year a swear. I had planned to drop volume this week...but I didn't intend on not going the couple chances I had to go. Back at it tomorrow, and if I still feel too bad I wait until Friday due to other obligations.