Weights up, scales down…

[akboom87]

W8-D2

Warmups

Bench-
45x10
115x5
135x5
155x5
175x2
185x2
3x8x165

Bench- pause
3x2x175 focused on driving speed

Bench- 2 board
3x5x205

Bench- wide grip
2x20x115

BB upright rows-
2x10x85
2x12x65

BB row- head support on incline bwnch
1x8x135
4x8x115

Band press downs
2x50

Band face pulls
2x50

1 mile jog

Such weird weather we keep getting the waves of rain then it will be nice and bam another wave.

Also pulled incline bench for the remainder of this block and will do 2 board press. Seems to be my weak spot that 3” mark off the chest.

 

[akboom87]

Been jamming out to this lately

 

[akboom87]

W8- D3

Warmups

Squat-
45x8
135x5x5x5
155x5
180x2
6x2x180

Front squat-
135x10
155x8
175x6

JM press
45x10
65x10
85x10
3x8x95

Front plate raises
3x10x25

BB shrugs
135x10
185x10
225x10
255x12x12 wrist wraps losing grip x15 x15
225x18x12

Band face pulls
5 sets

Forearm band work

Took forever to get warmed up and going. Also over this rain and gloomy weather

 

[akboom87]

Just some active recovery today treadmill and bands.

 

[akboom87]

W8-D4

Warmups

Bench- close grip
45x10
95x8
135x5
3x8x135
5x155
3x185

Deadlift-
135x5x8x8
155x8
185x4
3x8x195
3x225
3x235

Stiff legged deadlift-
3x8x115
1x10x135

Situps-
4x10 +35# plate

Band chest flys
Curls

Man on the struggle bus yesterday and today just kinda in a funky mood and highly NOT motivated.

 

[MrKleen73]

Good job pushing through while struggling!

 

[Hyde]

Sometimes you just have to punch the clock

 

[Dustin07]

I call it doing time

 

[akboom87]

Another busy weekend, got material to get the rest of the slab done. Tedious work and takes forever when it’s not a crew of 3-4 guys

I’ll get some pictures up this week, hope to be pouring concrete end of the week.

 

[akboom87]

W9-D1

Warm ups

Squat-
45x10
135x5x8
155x5
185x5
205x3
225x3
245x3
3x6x200
1x5x255

Squat- pause
3x5x160

Rack pull- 2” below knee
255x5
275x5
3x5x300

BB OHP-
45x10
95x5
115x5
135x5
2x25x95

RDL-
45x10
2x25x115

Change up from normal Monday routine. Good tunes had good food today so the body was fueled to go.

Also have a bit of a rant, going to save that for tomorrow morning as it’s late and need to hit the shower and get ready for bed.

 

[Segansational]

Some good numbers above!