Weights up, scales down…

W8-D2

Warmups

Bench-
45x10
115x5
135x5
155x5
175x2
185x2
3x8x165

Bench- pause
3x2x175 focused on driving speed

Bench- 2 board
3x5x205

Bench- wide grip
2x20x115

BB upright rows-
2x10x85
2x12x65

BB row- head support on incline bwnch
1x8x135
4x8x115

Band press downs
2x50

Band face pulls
2x50

1 mile jog

Such weird weather we keep getting the waves of rain then it will be nice and bam another wave.

Also pulled incline bench for the remainder of this block and will do 2 board press. Seems to be my weak spot that 3” mark off the chest.
 
Been jamming out to this lately
IMG_0914.webp
 
W8- D3

Warmups

Squat-
45x8
135x5x5x5
155x5
180x2
6x2x180

Front squat-
135x10
155x8
175x6

JM press
45x10
65x10
85x10
3x8x95

Front plate raises
3x10x25

BB shrugs
135x10
185x10
225x10
255x12x12 wrist wraps losing grip x15 x15
225x18x12

Band face pulls
5 sets

Forearm band work

Took forever to get warmed up and going. Also over this rain and gloomy weather 😅
 
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