akboom87
Well-known member
W8-D2
Warmups
Bench-
45x10
115x5
135x5
155x5
175x2
185x2
3x8x165
Bench- pause
3x2x175 focused on driving speed
Bench- 2 board
3x5x205
Bench- wide grip
2x20x115
BB upright rows-
2x10x85
2x12x65
BB row- head support on incline bwnch
1x8x135
4x8x115
Band press downs
2x50
Band face pulls
2x50
1 mile jog
Such weird weather we keep getting the waves of rain then it will be nice and bam another wave.
Also pulled incline bench for the remainder of this block and will do 2 board press. Seems to be my weak spot that 3” mark off the chest.
Warmups
Bench-
45x10
115x5
135x5
155x5
175x2
185x2
3x8x165
Bench- pause
3x2x175 focused on driving speed
Bench- 2 board
3x5x205
Bench- wide grip
2x20x115
BB upright rows-
2x10x85
2x12x65
BB row- head support on incline bwnch
1x8x135
4x8x115
Band press downs
2x50
Band face pulls
2x50
1 mile jog
Such weird weather we keep getting the waves of rain then it will be nice and bam another wave.
Also pulled incline bench for the remainder of this block and will do 2 board press. Seems to be my weak spot that 3” mark off the chest.