Time is one of my problems. I always make time for the gym and food, but there's usually a trade off by loosing hours of sleep. It's a double edge sword. Train less, eat less and sleep more. Or train more, eat more and sleep less.I've spent the last year eating chicken and rice lol you can actually achieve a lot in a little amount of time as long as it's consistent. And to be fair I don't have the responsibilities you guys do. I don't have kids, I work a M-F job, yea it's 10 hour days( only way I can afford food and gear) but I'm still off by 230 so plenty of time for the gym. I really have no excuse not to reach my goals
2 jobs, 2 kids, I have my 8 yr. Old nice several times a week, my 91 year old grandmother every Thursday, I have 6 ppl at the moment I'm working with on meal plans and general fitness related training.
Sleeps for the dead lol. I really need to get more sleep tho