Product Info
ULTIMA FAQ Guide and Feedback
<INTRO>
A quick recap of the last few months. I was bulking up last fall, did a run of Prime in late November; then had finals/cut for Christmas. Returned to the gym in January, and 2 days back I smashed a 75lb of my right ring finger; couldn't use my right hand for a long time. I've got back into using it with lifting straps, however I still find it isn't ready for deadlifts/powercleans yet.
Partly because of the injury, partly because I discovered Ultra Peptide Chocolate + PB = Oh Henry, I managed to put on some unwanted fat. I was up over 180 just over a week ago; I've cut about 3 lbs of that off. Looking to continue the fat loss, but still gain strength. Recomp is possible with a strict diet and good planning.
I'm hoping that Ultima can provide the focus I need in the gym; I don't think I will be using it pre-cardio because I would like to take Poseidon to replace my electrolytes. I will adhere to whatever Omega/Matt wishes me to do. I would just like to thank them again for giving me the opportunity to try their product. As a quick primer about my PreWO supp experience, I used JP8 heavily in the fall; I've also tried Jack3d, White Flood and Ragnarok, RPM, SMASH, I'll expand on these in further posts.
<DIET>
Aiming for ~2400 calories to cut. 220g Carbs, 200g Protein, 80g Fat (37/33/30)
Meal 1: Oats w/ Berries + Whey Protein
Workout: BCAAs
Meal 2 (PWO): Carbs + Protein (Same as meal 1, or chicken + sweetpotato, yogurt, etc)
Meal 3, 4, & 5: Protein and Fats, with some veggies. Typically Omelets, Stews, Chilis, Fish or Homemade burgers.
Meal 6: Casein Shake Prebed with Coconut Oil.
<VITALS>
5'11.5, ~177lbs, bf 14-15% est., Scorpio
<SUPPLEMENTS>
NOW Adam
Vit D (3000 IU's/day)
Poseidon
ALCAR (3g/day)
Green Tea Extract + Grapeseed Extract (2x500+100mg)
Supercissus (4/day)
CLA (6g/day)
Sesamin (4mL/ day)
Anabolic Pump + 20% Corosolic Acid
Milk Thistle (3x300mg/day)
Primordial TRS (EndoAmp + Sustain Alpha + Toco-8)
MST's ZMK (3 caps)
L-Dopa (1.8g of 50%, 2-3x/day)
DCP during Cardio
BCAA's (5-10g IntraWO, if allowed)
<WORKOUT>
Cardio: 50 mins elliptical work, fasted, Mon Wed & Thurs.
Weights:
Day 1: Chest & Back
Day 2: Rest
Day 3: Legs, Abs & Obliques
Day 4: Deadlifts/Powercleans (Optional)
Day 5: Shoulders/Arms
Day 6: Rest
Due to the nature of Ultima, this log will be a bit technical. However I'll have a fun one in late April/early May. This is a work in progress, but I wanted to get it started since I dosed yesterday.
Happy St. Patty's Day!
ULTIMA FAQ Guide and Feedback
<INTRO>
A quick recap of the last few months. I was bulking up last fall, did a run of Prime in late November; then had finals/cut for Christmas. Returned to the gym in January, and 2 days back I smashed a 75lb of my right ring finger; couldn't use my right hand for a long time. I've got back into using it with lifting straps, however I still find it isn't ready for deadlifts/powercleans yet.
Partly because of the injury, partly because I discovered Ultra Peptide Chocolate + PB = Oh Henry, I managed to put on some unwanted fat. I was up over 180 just over a week ago; I've cut about 3 lbs of that off. Looking to continue the fat loss, but still gain strength. Recomp is possible with a strict diet and good planning.
I'm hoping that Ultima can provide the focus I need in the gym; I don't think I will be using it pre-cardio because I would like to take Poseidon to replace my electrolytes. I will adhere to whatever Omega/Matt wishes me to do. I would just like to thank them again for giving me the opportunity to try their product. As a quick primer about my PreWO supp experience, I used JP8 heavily in the fall; I've also tried Jack3d, White Flood and Ragnarok, RPM, SMASH, I'll expand on these in further posts.
<DIET>
Aiming for ~2400 calories to cut. 220g Carbs, 200g Protein, 80g Fat (37/33/30)
Meal 1: Oats w/ Berries + Whey Protein
Workout: BCAAs
Meal 2 (PWO): Carbs + Protein (Same as meal 1, or chicken + sweetpotato, yogurt, etc)
Meal 3, 4, & 5: Protein and Fats, with some veggies. Typically Omelets, Stews, Chilis, Fish or Homemade burgers.
Meal 6: Casein Shake Prebed with Coconut Oil.
<VITALS>
5'11.5, ~177lbs, bf 14-15% est., Scorpio
<SUPPLEMENTS>
NOW Adam
Vit D (3000 IU's/day)
Poseidon
ALCAR (3g/day)
Green Tea Extract + Grapeseed Extract (2x500+100mg)
Supercissus (4/day)
CLA (6g/day)
Sesamin (4mL/ day)
Anabolic Pump + 20% Corosolic Acid
Milk Thistle (3x300mg/day)
Primordial TRS (EndoAmp + Sustain Alpha + Toco-8)
MST's ZMK (3 caps)
L-Dopa (1.8g of 50%, 2-3x/day)
DCP during Cardio
BCAA's (5-10g IntraWO, if allowed)
<WORKOUT>
Cardio: 50 mins elliptical work, fasted, Mon Wed & Thurs.
Weights:
Day 1: Chest & Back
Day 2: Rest
Day 3: Legs, Abs & Obliques
Day 4: Deadlifts/Powercleans (Optional)
Day 5: Shoulders/Arms
Day 6: Rest
Due to the nature of Ultima, this log will be a bit technical. However I'll have a fun one in late April/early May. This is a work in progress, but I wanted to get it started since I dosed yesterday.
Happy St. Patty's Day!