A home run for sure, all positive reviews, a supplement rarity for sure. I've been working out off and on since the early 80's. I cannot tell you the countless dollars spent on stuff that was about as efficacious as sand.
Hope she doesn't hold a grudge, your bottle of UR-Spray may be in use before you get home lol
Hahah mine was still intact when I got home. I filled in the lettering of mine with red sharpie so we know the difference.
almost done with 2 and getting ready to start on 3 Ur spray is going to be a permanent part of the arsenal, no reason to cycle it save finances
Glad it was waiting on you lol, I was going to keep it to a month, but may run it through when the Tablets come out. Probably will do that as long as there is interest
50 sprays per application 2 applications per day is how I am using it. The skin has a limit of how much it can absorb. The idea behind the tablets is to allow you to circumvent this fact. You absorb as much as you can externally and then also use an oral version increasing the total amount your body can absorb. The oral version works great if used as directed, the new oral version is the same enhanced product as in the spray it has a much greater bio availability
Anytime, that's what I am here for
I forget, PA said it will only be sold as a stack with the spray? If not, are you going to run the tabs alone to assess how it compares after 1 month? It'll def be interesting to see how much better, if any, the tabs yield in bioavailability.
correct and if I add it it will be on top of the spray as reccommended. I am sure it would work as a standalone but the intent here is to circumvent the inherent dosage limitations of a spray.
So far you are the first to not notice rapid compositional changes. What does your dosing schedule look like, how much and when?
I spray enough to cover my neck, upper shoulders/pecs, inside of my arms, top of hands, behind my ears, inner thighs, back of knees, top of feet, and my junk post shower am and pm. I try to cover those areas rather than count sprays as I believe thats what PA said to focus on. I still have maybe a little less than a 1/4th of my first bottle left after 2 weeks so maybe I am not spraying enough? The same thing happened with 7 spray. A bottle lasted me a lot longer than it should have but I had already seen significant changes by week 3 on that. I just figured maybe it was going to take longer to notice anything but I really have nothing to report as far as fat loss and diet has been good.
Sorry bro, it's been hectic for my family situation lately, so I haven't been around much...
and it goes on to discuss imbalances in some more detail.
I may have mentioned before, they also have a nighttime version of it, but I wouldn't bother with it if I were you, I would just get the regular version and start dosing 3x/day. Good luck with it; I'll check back soon and see if it's helping you.
a trainer i know that works with elite athletes will be testing the tabs. he will be able to gauge better than anyone what effect they have
I'll be interested to see your diet as well. How old are you and how long have you been seriously training? Because 4 reps extra on all lifts even for someone my age (24, lifting 9-10 years seriously) would be SICK considering its non hormonal.
Diet varies somewhat from day to day but I try to get around 200 grams of protein, a good amount of healthy fats, and most of my carbs from vegetables and some fruit. Here is an example of my diet yesterday:
I am 25 with about 11 years of solid consistent training. I have always been very dedicated none of this lift for a few months and stop crap injured or not. Also, I have been competitively powerlifting for the last 4-5 years which is why I love the strength aspect. Its not beginner gains by any means I have to work my ass off to get stronger at this point.
By no means was I trying to say they were beginner gains, but I asked how long you've been training because since you have been training a while, an extra 4 reps on those exercises is pretty substantial is it not? PA said himself the change can be hard to see compared to other things since it is not really measured in the scale. Have you been taking quantitative measurements to keep track, or just going by the mirror? We all know it can be a little harder to see visual progress when we are the ones who see ourselves every day. I would up the protein? In my opinion you should get at least 305g protein a day? That would put you at 1.5g per lb/bodyweight.
Sorry for the delayed responses. I got home from the gym last nite and could not get on AM at all was able to post on other forums but AM was down.
Ticks and chiggers, your testicle's worst enemies lol. Won't be able to order the Poseidon until Monday, I am not on any androgens, its just the damn cramping I've had since I was a teen. Thanks and I'll let you know
So what you are saying is....this on doesn't suck? lol Keep us posted on your progress. See if your sleep patterns change. I am sleeping much more soundly wondering if its a fluke or a common effect
Great minds think alike lol Yes when he said powerlifter they tend(though not always) run a little higher in the BF% and its just going to take a little longer for visible results. The 4 extra reps is in line with what I've experienced so far, actual strength increase while dropping weight....as I said earlier, it has always been the converse with me. Weight loss equalled immediate strength loss. Not so here
To be completely honest I am not exactly sure what my body fat % is I have never done an accurate measurement of it. Im not as lean as I sometimes am but still pretty decent. My abs are pretty clearly visible but by no means razor sharp. Id say slightly higher than where you were in your beginning pics. I have visible shoulder and chest striations but I tend to hold more bf in my stomach area than anywhere else.
I also hold fat in the middle especially lower middle and love handles, my freaking head will be so lean you can see striations when I chew before my love handles ever disappear completely lol, its kind of grusome. The pumps are great, never had pumps with no carbs, will start adding in carbs after the 4th actually huge cheat planned for the 4th and I am curious to see the pumps then.
Haha that is exactly how I am. I can have a gut but my arms, chest, and shoulders will look like slabs of solid granite
Undecided on suckage
. Don't know how much I'll be able to comment on sleep. Got an almost 1 year old that isn't sleeping well. If it can help me sleep through that it is the holy grail lol.
i was gonna suggest u up the dose
Hope it helps mine slept through the night the first day home and ever after, I was luckyUndecided on suckage
Yes the sleep is very deep. I have to set an extra alarm I sleep so deeply.
gotta get the pics in before that lol I know this community is pretty much anti-Crossfit, but have you ever gone to Mobility WOD? Kelly Starrett is a DPT and quite a good one. He posted a video every day for a year straight on how athletes can self-mobilize and self-rehabilitate with some interesting and new techniques and exercises for better performance and basically ungunking and unsticking tissues and whatnot. It's pretty awesome, he has a few on forearms. I would definitely check it out.Supplementation:
UR Spray: 50 sprays x 2
Testforce2 2 scoops
Multivitamin
Supplemental C
5 grams Citrulline Malate
5 grams Beta Alanine
Potassium
Calcium
5 grams Taurine
1 gram Histidine
Pre Post and Intra workout supplementation will be listed in workout info
Diet :
Breakfast:
4egg Omelete
1 oz muensterCheese.
6 cups coffee
1/2 cup heavy cream
Meal 2:
8oz 80/20 ground beef
4 strips thick cut bacon
2oz pepper jack cheese
Meal:3
8 oz cooked ground sirloin 80-20
2 tblsp mayo with a teaspoon thermogenesauce
1 oz cheddar cheese
Meal 4:
6 hard boiled eggs
tbsp Mayonaise
Meal 5:
10oz turkey burger with cheese
Snack 2 hardboiled eggs
1 oz pork rinds
2 tblsp mayo
Pre-Workout
White Flood
1 serving Clearshot
Intra workout
20 grams BCAA's
5 grams citrulline malate
Workout:
Back and Bi's
Back:
Body weight Chins: 2x16, 2x14, 2x12, 2x8, 2x6
Nautilus Unilateral Pull down: stack=250 5x12x =250 1x 10x 250
Hoist Lat Pulldown: 150 x 10 x 2, 150 x 8 x 1, 160 x 6 x3
T-Bar Rows- 180 x 8 x 4, 225 x 5 x 3
Hammer Strength plate loaded row. 3 plates per side 12 x 2, 10x2, 8x3
Nautilus Seated Low Row 260x12x5
Bi's
Standing easy bar curls Regular Grip:120x6x4 Wide grip pinky up Seated Plate Loaded Preacher machine curls: 120 x 8 x 5
One handed Cable Curls: 5 x 70 x 12 2x80x8
Hoist Seated cable bicep curl machine 80 x 12 x 3
Observations:
Today's workout was outstanding. Chins felt easy, floated up to the bar so slow and controlled. Nice lat pump. All my usual weights were light. didn't go for any pr's as forearm still tweaky. Bicep workout also good. Last two sets did negatives on the last three reps. Very, very slow, very good pump veins bulging everywhere. Was sweating like a horse and enjoying every second of it. I am seeing extra definition in my arms and delts will try to get another set of pics up before the Fourth as I intend to totally pig out and eat whatever the hell I want.
I may have to give it a look, thanks
Just for future reference and for anyone else out there also using Ur Spray. I do not consider sharing your personal experiences with Ur- Spray a hijack. Like my prior log I prefer it to be an information sharing resource with my log attatched to it. So all of you feel free to post any results or experiences on Ur-spray for discussion.
Good to know. I wanted to post it here since people could see my previous posts and that I have started to notice body recomp effects afterall. I think the UR spray/pill combo stacked with 7-spray would be one hell of a stack. Maybe we can even get the new Testforce 3. I can dream
I do not really count sprays but instead focus on covering the inside of my arms, neck/traps, uppershoulders/pecs, inside of thighs, tops of hands/feet, and my junk. However one bottle has lasted 3 weeks when it is only supposed to last 2 so about 4 days ago I began spraying a few additional sprays to each area mentioned as well as my torso and the thin skinned part of my hipflexor area. It seems to be paying off.
I see. Just trying to get a feel for how people dose it. I'm considering applying it three times a day (upon waking, post workout shower, right before bed) at around 25 sprays a shot. I have two bottles so I'm not real concerned about going through it super fast. I'm just eager to try it!
