koz69
New member
Hey guys, i just started taking 1-andro rx yesterday. Im gonna run 600mg ed (6caps) for at least 30 days. I've used a lot of supps before and I would never recommend something that is unsafe or doesnt work. Now, supposedly this has relatively no side effects and doesn't convert to estrogen or DHT and is not toxic to your liver. SO, if it works, it sounds like a pretty kick ass product. IF it works...so i guess its time to figure that part out. I'll include before and after pics, as well as my diet and workouts. I have no reason to lie about this product so EVERYTHING i say about it will be completely true from my personal experiences
Monday-Chest and Back
Tuesday-Bi's,Tri's,Forearms
Wednesday-Shoulders and Legs
Thursday-Off
Friday-Light Full Body (2-3sets per body part)
Saturday-Off
Sunday-Off
This workout was my physical therapists idea. He has a lot of experience with weightlifting and overtraining so his recommendation is to work opposite body parts (I.e. Chest and Back) in order to stretch out your muscles more when you lift and increase blood flow. Ultimately, this makes your muscles develop more. The purpose of the light full body is to get your muscles to work out more than once per week but not overtrain them by hammering them 2x per week.
Diet- around 2500 cals, 200g protein, 300g carbs, low fat
I will also be doing 20-30 minutes of cardio 4x a week varying from HIIT to just light and fast jogging.
Well, that's about it. Pics will be posted soon and i'll update my workouts and progress whenever i can.
Height:69.5
Weight:193
Bench Max-350
Arm Measurement- 15 3/4
Monday-Chest and Back
Tuesday-Bi's,Tri's,Forearms
Wednesday-Shoulders and Legs
Thursday-Off
Friday-Light Full Body (2-3sets per body part)
Saturday-Off
Sunday-Off
This workout was my physical therapists idea. He has a lot of experience with weightlifting and overtraining so his recommendation is to work opposite body parts (I.e. Chest and Back) in order to stretch out your muscles more when you lift and increase blood flow. Ultimately, this makes your muscles develop more. The purpose of the light full body is to get your muscles to work out more than once per week but not overtrain them by hammering them 2x per week.
Diet- around 2500 cals, 200g protein, 300g carbs, low fat
I will also be doing 20-30 minutes of cardio 4x a week varying from HIIT to just light and fast jogging.
Well, that's about it. Pics will be posted soon and i'll update my workouts and progress whenever i can.
Height:69.5
Weight:193
Bench Max-350
Arm Measurement- 15 3/4