You think it's worth trying a trial run of this before doing it the day before comp to see how it makes you feel or see how much it drops?
Further out, yes, but I wouldn’t this close (assuming you are talking about trying a hot epsom/alcohol bath).Now if you just mean fasting from food and water for 20 hours, that would be okay except you have such a rigorous work schedule I don’t think you have the time.
Here’s what you need to do for a weighin on Friday morning:
Sunday and Monday, bring your water intake up to 2 gallons/day. Use more salt than usual.
Tuesday and Wednesday do 2.5 gallons, drop added sodium.
From Wednesday on, switch exclusively to distilled water. Add fats and drop carbohydrates as much as possible (keep calories up but we want to let glycogen naturally deplete with your work). Unsalted almonds/nuts are usually better than nut butter because that can have too much sodium & we really want it out. Veggies in oil and no sodium spices like Ms Dash, garlic etc are nice here.
Depending on how heavy you are Thursday morning, take your last food and water 16-24 hours out from the weighin time. Almonds and unsalted chicken breast with some olive oil is usually what these meals looks like for us. I tend to limit water on this day to 32-48 oz and cut it off by 2pm. This will probably be all the manipulation you’ll need, no sweating necessary.
Do not go to bed until you are only 1lb overweight. So we would only begin doing baths late this evening if necessary to make this happen. Then wake up early around 5-5:30 to see if you are at weight. If not, begin hot baths/sauna to get to weight by the 9am or whatever weighin.
Be at the weighin before it opens to be one of the first in line. And if you are overweight because their scale is different, you will have a couple hours to go find a sauna and get back to work.
When this is over I wanna spend one day on the JM Blakely bulking diet just to see if I can do it lol
Remember the mayonnaise on your hash browns and breakfast sandwiches. 2 tbsp for each of the 3 sandwiches is an extra 540 calories.
The tough part is the Hershey bar every you hour you don’t have a meal. I’ve never completed that part.