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Tomahawk's takes on a cut with Licogenix and more

I guess I can post about my workout now.

Delts, triceps, and for a bonus biceps

Seated DB press: 80s for 10/11 reps, big step up for me. Almost makes me wonder about form.

DB lateral raise: 30s and these were a fight

Low pulley cable raise: 5 and these were damn ugly especially with left arm. Didnt quite feel a delt pump, but they looked swelled up enough. My right ring and pinky fingers started bothering me. Particularly my pinky one. It was a bit stiff and swelled up.

Bent over reverse DB flyes: 20 for 10 and these were perfect.

Followed by Reverse pec deck. Didnt get my reps but burns them out nicely.

Tricep push downs. Not a lot of weight used but squeezed them out good. Didnt station than last time too.

Lying tricep ext: finally used the 80s and got out 8 ugly reps with a negative. Hopefully this gets better.

Seated overhead DB tricep ext: 85 for 11 or so and I was just pumping them out.

Alternating DB curls standing: 40s for 8 each arm

Machine preacher curls

Alternating machine curls, did this like a FST-7 pump from hell.

Had a good workout today. Even took a pic for yall haha.

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Skin bursting PUMPS! haha
 
Tomahawk88 said:
Didn't even think about it till afterwards, but I broke my fast. Had a beer after helping a friends gf move.
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Beer FTFW!!
 
morry said:
Beer FTFW!!
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Haha I will say after helping move it was refreshing. The thing that made it worth helping was the elevator haha. She was moving into this old 8 story building. Was built in 1924. It was a service elevator and it was the most amusing thing to use. Plus the breeze feels damn good when Georgia is starting to heat up.

Other than the beer I have been eating healthy. Trying to keep it low carb. Some low carb beef casserole with corn, protein fluff, and steak.

Also sold some of my stash. $280 in my pocket now. Plus another guy is supposed to be getting a stack from me for $150 or so soon.

Another good note I have some Anabeta Elite on the way haha.
 
Tomahawk88 said:
My joints feel great. Havent had the aching joints normally associated with most AIs. With that said I havent taken the dose out of the recommended zone either. Ordering another bottle soon unless someone wants to donate one haha.

Strength is progressively getting better. More apparent on some lifts than others.

Looking more muscular now. Appears to give a nice full muscle look. I guess this has something to do with the GDA properties. Definitely not a bad combo. Not exactly sure how strong of an AI it is. Was noticing some nipple soreness and a possible lump a while back. Playing around with them as I type the left side seems to have disappeared. Right side feels like there might be a VERY little something there plus it is a little tender. Nothing too much but I wouldnt want them messed with. So it has seemed to help with that. Never really had an issue with any kind of lumps.

Libido has been up and away. Surprised it hasnt gotten me into trouble yet. Hard not to look around while at the gym. Plus a sense of well being. Almost like I dont care what people think. That kind of confidence you get with yourself.

Hope that helped out.
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i love that boost in mood and confidence feeling, that is why i run ai's and test boosters...well that and the drying out effect.....oh yeah, and the boost in libido, lol.
 
Had a pretty good workout today. Didnt get to go do cardio or Crossfit, but that didnt bother me all that much haha.

85 for DB pullovers, not sure how great the form and ROM were but workout partner said I was good.

Close grip lat pulldowns, really helped me feel the lats.

1 arm DB rows, 70 for 12 so probably go up next week.

Wide grip high seated cable rows, 145 and it felt pretty solid.

Deadlift, 495 for 3 but this time it felt more solid. Seemed like I finished the 3rd rep more cleanly.

Added bonus of powerclean 205 for 1. Just to make sure I could do it. Might be part of a Crossfit demo on Friday.

Nipps felt sensitive earlier, but they have seemed to have calmed down now. Had me a little worried but could have just be head games.
 
Damn good chest day today. Wasnt expecting much from it to be honest.

Decline 255 for 8/9 on decline plus negative. I SUCK at decline and well bench in general.

Incline DBs was 90s for 8 I think maybe 9. I need to start writing this ish down.

Flat DB flyes damn good set. Not sure on weight could have been 50.

RP with a flat bench machine

DC stretch with 70s for 65 seconds

DB concentration curls 45 for 8 plus negatives

BB curl 90 for 8/9 plus negatives.

Chest and arms swelled the hell up. Like I said this workout felt like it was going to be blah, but the numbers dont lie it was damn good.
 
Tomahawk88 said:
Damn good chest day today. Wasnt expecting much from it to be honest.

Decline 255 for 8/9 on decline plus negative. I SUCK at decline and well bench in general.

Incline DBs was 90s for 8 I think maybe 9. I need to start writing this ish down.

Flat DB flyes damn good set. Not sure on weight could have been 50.

RP with a flat bench machine

DC stretch with 70s for 65 seconds

DB concentration curls 45 for 8 plus negatives

BB curl 90 for 8/9 plus negatives.

Chest and arms swelled the hell up. Like I said this workout felt like it was going to be blah, but the numbers dont lie it was damn good.
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i got this new bench christmas before last and started doing decline db's, i have become a real fan!!
 
Tomahawk88 said:
Damn good chest day today. Wasnt expecting much from it to be honest.

Decline 255 for 8/9 on decline plus negative. I SUCK at decline and well bench in general.

Incline DBs was 90s for 8 I think maybe 9. I need to start writing this ish down.

Flat DB flyes damn good set. Not sure on weight could have been 50.

RP with a flat bench machine

DC stretch with 70s for 65 seconds

DB concentration curls 45 for 8 plus negatives

BB curl 90 for 8/9 plus negatives.

Chest and arms swelled the hell up. Like I said this workout felt like it was going to be blah, but the numbers dont lie it was damn good.
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You killed it man! Hell of a workout!
 
thebigt said:
i got this new bench christmas before last and started doing decline db's, i have become a real fan!!
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Ya decline is growing on me.

JudgementDay said:
You killed it man! Hell of a workout!
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Thanks man

Leg workout today roughly 3 hours after Crossfit. Nothing at Crossfit was lower body but it was just taxing. Especially while fasting and not eating before lifting.

Leg ext:

Leg press 990 for 10 reps, I honestly feel like I bitched out. Like I should have tried for an 11th rep.

Hack squats 290 for 12, didnt feel like I lifted my heels as bad today.

5 minute rest

Seated leg curls 190*12

Lying leg curls started with 160 but just felt off and finished with 130. I think next time I will just do 145. Just felt like I wasnt getting the ROM and contraction I wanted.

Calf leg press 3 rest pause it felt like things were ripping in my ankles and calves.

Seated calf raise 205 for 6. Hurt like hell. After the set my workout partner pushed down on the already heavy weight to apply a stretch. I yelled and pretty sure I got everyone's attention at the gym haha. Basically how the work outs go. Pushing each other to hell and back.

Basically to anyone who thinks that a workout partner doesnt help come workout with me haha. "Dont be a bitch" t-shirts need to be made and worn at the gym haha.
 
So i take it your liking the cross fit training. I have been wondering if it is worth the money. It is real expensive here in tejas.
 
Onlychevy6 said:
So i take it your liking the cross fit training. I have been wondering if it is worth the money. It is real expensive here in tejas.
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Ehh I was asked if I wanted to be a Crossfit trainer. Basically my only reason for trying it. The workouts are certainly different. I dont think they would good for people who are injury prone. Then again I think it has to do with me. Supposed to scale the workouts, but I am trying to do as hard as possible even though I dont have the conditioning. So far nothing major, but it is definitely a risk.

To me it would really depend on the cost and the environment of the place. If you are truly interested you should go talk to them. The place I am going to is letting me try it out right now. Havent really talked about payment. With that said I heard it is like $50 a month here. Which is basically as cheap as you will find it anywhere. A bigger factor would be how the people interact because it sounds like SOME Crossfit people act like their sh1t dont stink. Some people at the Crossfit place were even talking how it was at other gyms.
 
Tomahawk88 said:
My joints feel great. Havent had the aching joints normally associated with most AIs. With that said I havent taken the dose out of the recommended zone either. Ordering another bottle soon unless someone wants to donate one haha.

Strength is progressively getting better. More apparent on some lifts than others.

Looking more muscular now. Appears to give a nice full muscle look. I guess this has something to do with the GDA properties. Definitely not a bad combo. Not exactly sure how strong of an AI it is. Was noticing some nipple soreness and a possible lump a while back. Playing around with them as I type the left side seems to have disappeared. Right side feels like there might be a VERY little something there plus it is a little tender. Nothing too much but I wouldnt want them messed with. So it has seemed to help with that. Never really had an issue with any kind of lumps.

Libido has been up and away. Surprised it hasnt gotten me into trouble yet. Hard not to look around while at the gym. Plus a sense of well being. Almost like I dont care what people think. That kind of confidence you get with yourself.

Hope that helped out.
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Heey Tom, long time no talk. Looks like you're still strong as a bull ;)
Glad to hear your feedback on Licogenix. Was thinking about trying it out myself soon.
 
ConcreteConny said:
Heey Tom, long time no talk. Looks like you're still strong as a bull ;)
Glad to hear your feedback on Licogenix. Was thinking about trying it out myself soon.
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I know right. Hope things are going well for you. Thanks I am trying to lean down but still get stronger.

I definitely suggest it. So far nothing but good things. Seem to be constantly getting stronger and adding to the leaning. Libido has been a pain at times. Joints feel great especially for being on an AI.
 
Tomahawk88 said:
I know right. Hope things are going well for you. Thanks I am trying to lean down but still get stronger.

I definitely suggest it. So far nothing but good things. Seem to be constantly getting stronger and adding to the leaning. Libido has been a pain at times. Joints feel great especially for being on an AI.
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Things are very well my friend. In week 5 of 8 on my EQ/Epi cycle and feeling great ;)
Might take you up on that and switch to Licogenix instead of Erase, cuz Erase wreaks havoc on my joints even at 25mg/day :(
 
ConcreteConny said:
Things are very well my friend. In week 5 of 8 on my EQ/Epi cycle and feeling great ;)
Might take you up on that and switch to Licogenix instead of Erase, cuz Erase wreaks havoc on my joints even at 25mg/day :(
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Nice sounds like a fun little stack. I am thinking I might run another natty stack before I go back on again. No point in running a cycle if I am a fatty.

Another thing to keep in mind about the joints is I am running a joint friendly routine. At most I do 20 sets a workout and only about 7 or so real hard working sets.

Shoulders solo

Seated DB press 85 for 8 reps. Felt good but coming up the last one started to get away from me. It was going back so I just dropped it. Screw messing up my shoulder.

Standing press 95 for 10,10,10,8. I bet I got some looks haha. Much harder to do them standing with strict form. Not sure If I want to keep this kind of volume work yet though.

DB lateral raise 35 for 10

Side cable raise 5 for 9 reps

Bent over DB flyes
30 for 11
Superset with reverse pec deck 85 for 8

Stretch and then 5 minute rest

Tricep push downs
15 for 9, felt pretty weak on this honestly

Lying tricep ext
80 for 8 ish felt pretty sloppy no spotter

Seated overhead DB tricep ext
85 for 10, might have gotten 11 but Idk when the spotter started to help.

Concentration curls
45 for 8

BB curl
90 for 7ish

Didnt realize I was making such progress until I looked back at some workouts. Seem to be coming along nicely. Some test boosting and a little bit of muscle memory. Biceps do seem a bit stagnant, but I can tell they are looking nicer.
 
Tomahawk88 said:
I know right. Hope things are going well for you. Thanks I am trying to lean down but still get stronger.

I definitely suggest it. So far nothing but good things. Seem to be constantly getting stronger and adding to the leaning. Libido has been a pain at times. Joints feel great especially for being on an AI.
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sounds great that joints are uneffected, that was my only problem with erase-the anti-cort in erase killed my arthritis if i went over 2 a day, and sometimes even then!!!!
 
madds87 said:
dude tom being fat is fun..... but I know wat u mean. its time to shred.
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Eating is fun that is about it haha. I am a little under 230 which is a hell of a lot of weight for my height.

thebigt said:
sounds great that joints are uneffected, that was my only problem with erase-the anti-cort in erase killed my arthritis if i went over 2 a day, and sometimes even then!!!!
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I think is also has a lot to do with the fact I do a low volume High Intensity Training routine. Very easy on the joints. So I am really interested to hear how other's joints are doing on a less joint friendly routine.
 
So far from what I've seen is only 1 logger started to get sore joints but than started to not bother him as much, he(3clipse) seemed to like it so much he ordered a second bottle :D
 
JudgementDay said:
So far from what I've seen is only 1 logger started to get sore joints but than started to not bother him as much, he(3clipse) seemed to like it so much he ordered a second bottle :D
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Ya I dont see it being hard on the joints.

Thinking about doing an extra leg day tomorrow. Figure it will be surrounded by rest days so I should be ok. Plus who couldnt use an extra leg now and then? Might toss in a little chest to try out a few different exercises.
 
Tomahawk88 said:
Ya I dont see it being hard on the joints.

Thinking about doing an extra leg day tomorrow. Figure it will be surrounded by rest days so I should be ok. Plus who couldnt use an extra leg now and then? Might toss in a little chest to try out a few different exercises.
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Heck yeah man, give it hell tomorrow!
 
I have some sad news... tonight's dose of Licogenix will be my last. No more little blue capsules left. So a final review is due soon.

Alright time for the workout. Was a bit concerned about being able to really push it today. Legs get plenty of negatives and explitives haha. Plus hard to find good spotters especially when it is dead. Not a comforting feeling having 990 and not one really there to spot you.

Leg ext
205 for 17
Leg press
990 for 11(wondering about ROM since I had 2 tiny spotters)
Hack squat
300 for 11
5 minute rest and stretch

Seated leg curl
195 for 13
Lying leg curl
145 for 8(still feels off, going to lower the weight again)

Was thinking about not doing chest, and was packing up when I decided to do it anyway.

Flat BB
235 for 13 plus 2(not sure when the spotter started helping)
Incline BB
195 for 7 (again not sure, had one of the personal trainers spot me)
 
Well if you ran out of that stuff....only one thing to do. Get some tren and start pinning a ton of it!!!

Time to deadlift an elephant bro!
 
morry said:
Well if you ran out of that stuff....only one thing to do. Get some tren and start pinning a ton of it!!!

Time to deadlift an elephant bro!
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Haha that would make for some fun. I do have a few things in mind. Thinking I will stay natty a bit longer. Dont want to go on while carrying this much body fat. I know I get bulk happy when I go on cycle. Looks like E-Bol(ECDY) and Lean Extreme are next on the list. Hopefully more people will join. Sorry to Athletix for not getting this to be an epic log. Hopefully it does help some people out though.

Also ended up signing up for a year membership. I guess I am committed now haha. Not bad at $30 a month. I can go to 3 of their locations, bring 2 guests, and unlimited tanning. Plus I know atleast one of them has a sauna.
 
Tomahawk88 said:
I have some sad news... tonight's dose of Licogenix will be my last. No more little blue capsules left. So a final review is due soon.

Alright time for the workout. Was a bit concerned about being able to really push it today. Legs get plenty of negatives and explitives haha. Plus hard to find good spotters especially when it is dead. Not a comforting feeling having 990 and not one really there to spot you.

Leg ext
205 for 17
Leg press
990 for 11(wondering about ROM since I had 2 tiny spotters)
Hack squat
300 for 11
5 minute rest and stretch

Seated leg curl
195 for 13
Lying leg curl
145 for 8(still feels off, going to lower the weight again)

Was thinking about not doing chest, and was packing up when I decided to do it anyway.

Flat BB
235 for 13 plus 2(not sure when the spotter started helping)
Incline BB
195 for 7 (again not sure, had one of the personal trainers spot me)
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I feel ur bro...I have also few days left..idk wat I'm gonna do after this lol...
 
punjabimunde said:
I feel ur bro...I have also few days left..idk wat I'm gonna do after this lol...
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Well I know what I am going to run next just wish I could have continued this run longer haha. Probably will get more for a future run.

JudgementDay said:
Nice benching Tom!



You guys are really getting me excited to run Lico :D
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Ehh I am not sure how many I actually got. Like I said had some kid spot me and he had his hands on the bar the whole time. I HATE when people do that haha.
 
Tomahawk88 said:
Well I know what I am going to run next just wish I could have continued this run longer haha. Probably will get more for a future run.

Ehh I am not sure how many I actually got. Like I said had some kid spot me and he had his hands on the bar the whole time. I HATE when people do that haha.
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dude lets run some. test Nd tren?! with peptides..... im 190 and have small mans syndrome. but it wouldbe a fun conest since we both havent run it.
 
Tomahawk88 said:
Well I know what I am going to run next just wish I could have continued this run longer haha. Probably will get more for a future run.



Ehh I am not sure how many I actually got. Like I said had some kid spot me and he had his hands on the bar the whole time. I HATE when people do that haha.
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Yeah I've learned there is only a few people I will let spot me at the gym now lol.
 
madds87 said:
dude lets run some. test Nd tren?! with peptides..... im 190 and have small mans syndrome. but it wouldbe a fun conest since we both havent run it.
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Haha why do you tempt me bro? If I decided to do that it would be a little ways away. Probably 2 monthes honestly. If that is something you would want to do then maybe. Keep in mind I might decide not to. I want to make sure things are settled and I dont have something crazy happen that could disruppt my cycle. I think I am more than 230. Scale I was using could be off.

Also I have MW3 so let me know when you want to do some killing again.
 
muahaha ill be on tomorrow morning homie. but tren I have been backing away from too. I have it chillin in my closet from when I made it.... its been staring at me for some time now..... cant wait to get 200 its tempting
 
Tomahawk88 said:
Like I said had some kid spot me and he had his hands on the bar the whole time. I HATE when people do that haha.
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People like that should be punched in the face :D
 
madds87 said:
muahaha ill be on tomorrow morning homie. but tren I have been backing away from too. I have it chillin in my closet from when I made it.... its been staring at me for some time now..... cant wait to get 200 its tempting
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Alright I should be on some time around then. Played a little bit earlier tonight. Going to be super rusty.

I mean I want to just want to make sure nothing interrupts it. In fact got another source today. 200 shouldnt be far off for you.

ConcreteConny said:
People like that should be punched in the face :D
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Haha well he was a wittle high school football player. He just didnt know any better.

Not going to post my whole workout because 1 I am no longer taking Licogenix and 2 I dont feel like getting my log book haha. But I will mention my deadlifts today. Last 2 workouts I have gotten 495 for 3. The 1st time the last was a little ugly. Today I got 495 for 4 and they were some gorgeous reps. Held the last one like it wasnt a problem. Thinking I might have been able to go for 5, but no point in rushing it. 495 for 4 is estimated at a 555 max. Should be on the way up. I think the most I have done off cycle completely is 600.

Hopefully will get a review up tomorrow.
 
Get on Tren Tom. I want to see you dead lift a tractor.
 
Haha you guys are funny. Tren is very tempting honestly. Just started some new supps though. Will probably be natty for another 2 months or so.
 
Tomahawk88 said:
Haha you guys are funny. Tren is very tempting honestly. Just started some new supps though. Will probably be natty for another 2 months or so.
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you know who to talk to if you do it. making it is cheap.
 
Ok time for the final review. I suck at these just a fair warning.

Strength on this was very good. Seemed to add weight on my lift each week. Basically had to guess what I was going to use each workout it was increasing that much. In addition to strength I really seemed to harden up. More muscular than I thought possible in such a short time on an AI. Seemed like the gda properties helped keep me lean when I woke up after killing some carbs post workout in the PM.

The thing that set this apart most though was the joint pain. I didnt have any. Which anyone who runs AIs knows it is a fine line between being effective and killing joints. This alone makes it worth a shot in my book.

Would be interested to see how it performed at a higher dosing for an extended period of time.
 
Tomahawk88 said:
Ok time for the final review. I suck at these just a fair warning.

Strength on this was very good. Seemed to add weight on my lift each week. Basically had to guess what I was going to use each workout it was increasing that much. In addition to strength I really seemed to harden up. More muscular than I thought possible in such a short time on an AI. Seemed like the gda properties helped keep me lean when I woke up after killing some carbs post workout in the PM.

The thing that set this apart most though was the joint pain. I didnt have any. Which anyone who runs AIs knows it is a fine line between being effective and killing joints. This alone makes it worth a shot in my book.

Would be interested to see how it performed at a higher dosing for an extended period of time.
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Thanks for the final review Tom!

Fun log to follow, glad you enjoyed it, I believe an 8 week run at 6 caps a day would be pretty intense!
 
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