Warmup
Laterals, forwards, snatch
All with ten lb plate.
Bench
20 x bar
8 x 95, 95, 135
1 x 185, 215, 235, 255, 275
1 x 280, 290
Slingshot
7 x 275 (reps PR)
Raw - varied grips
10 x 225 (ring finger)
15 x 185 (middle finger)
20 x 135 (pointer finger)
Laterals
3 x 15
Maching dips
3 x 12
Rear delt swings
3 x 15
Notes
Weight 197
275 felt a little hard so I changed grip and kept it low at 280 which moved better. Was able to snag a spot at 290 and a hand off made the whole lift easier than 275 was. Stayed there because no more spotter..
I'm so stoked that 225 x 10 has gone from the ceiling to the floor. Love that I can almost always count on that back off set.
Ring finger on ring seems to be my strongest point, but have definitely noticed pec development from wider work.
Surprisingly good pump today.
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