WAR REPORT: Something is beginning to happen here. Not only are the weights still increasing, but reps are are way up. I can grind out more reps, which are only going to further my progress. Lovin' it!! I will give a thorough update on PRIME later on today or tomorrow. I am going to compare it to other natty products that I have used in the past. Don't miss this update! But for now...let's dive headlong in the gaping abyss!! :head: NUMBERS--##
LEGS---
LEG EXTENSIONS: 180 X 12. Up 10 lbs. but lost 2 reps. This is what I was looking to do anyway. Reps have remained relatively high during this blast. Time to go heavier and lower them for a few last weeks. Back off at 100 X 20 reps. I'm lovin' these "widowmaker" type back off sets. They are changing my physique on a weekly basis it seems. They have really upped the intensity of these finishing sets. These are not just going through the motion sets. They are tailored for growth and size increases.
MACHINE SQUATS--
WIDOWMAKERS--350 X 20. Hel Yeah!! :smite: It was a battle though. Very hard set. And it took a great deal out of me. Back off at 225 X 15. All back off sets are done with textbook form. Slow controlled reps, with slower negatives, partials, and an occasional static hold on the very last rep.
STIFF-LEGGED DEADLIFTS: 350 x 10. PR!! Up 5 lbs. from last week. Getting really heavy now. Makes me like it all the better. :fool2: Back off at 225 X 15.
STANDING ONE-LEGGED HAMSTRING CURLS: 120 x 11.

Fukkin' A!! Up 10 lbs. from last week and only lost 1 rep in the deal. Back off at 60 X 20. These high rep back off sets are blowing my muscles groups straight up. The pumps are very intense. Thank Odin for Beta-Alanine to buffer that lactic acid build-up. Keeps me going through the pain. Takes me into the sadistic realm. :twisted:
DB LUNGES: 30'S x 12.
SISSY SQUATS: 45 LB. PLATE x 12. Both of these exercises are performed back to back with no rest between them. And after the heavy sh!t I just did, this amount of weight was all that was needed.
SHOULDERS--
MACHINE SHOULDER PRESSES: 250 X 9-5-3=17 total reps. Up 5 lbs. from last week and matched the reps! Oh Yeah. Time to add MORE weights!! Back off at 150 X 20. Mind-blowing shizz here. Incredible pump. Shoulders didn't even look like mine afterwards. LOL
ONE-ARM CABLE FRONT RAISES: 80 x 10. Heavy, heavy stuff here. Back off at 50 X 15. It's time to make my shoulders grow. I consider them and legs to be my weak points. It's time to attack them with the fury of a thousand Berzerkers!!!
ONE-ARM CABLE SIDE LATERALS: 80 x 10. Back off at 50 x 15.
ONE-ARM BENTOVER REAR LATERALS: 100 X 10. PR. I just had to try it and see what it felt like. It felt like a fukkin' ton. :frustrate LMAO. Back off at 60 X 12. And that was a rap! I am extremely satisfied with this workout. It went totally according to my well-laid plans. I mentally prepared for an hour in advance and visualized myself doing every set with complete success. It was almost to the level of self-hypnosis. Intense laser-like focus and concentration. Is there more left in the tank??!! You bet your sweet arse there is!!! :twisted: Next week....even more weights for more reps.
Believe it and achieve it!! :box: