I've trained twice now in the last month
6/4/24
Main - Bench
- 5 x 110lb
- 5 x 140
- 5 x 170
- 5 x 180
- 5 x 215
- 5 x 245
Supplemental - Bench
Assistance
- Kroc row 5 x 10 @ 100
- DB fly 5 x 10 @ 30
Legs/Stuff
- Super set cable crunch/oblique cable pushdown
Time 50min
Weight 206.2
This was hard, I've fallen out of the groove pretty hard form everything but gave my all today. The gym was 76F degrees, and the damn water fountain was at a trickle. Anyway, I made it through, but it was a struggle and I moved way too fast.
In other news, everything is settled with the house I'm trying to buy, last thing is I just need an offer on my place. The stress of showings, let alone getting the house ready, was wrecking me and my ability to get out to train. This week is a new chapter and I'm getting on with it! Unfortunately, I'm going to run out of my supplements mostly before next pay period thanks to making a quite large due diligence/earnest money payment. Yay adulting.