The Solution + PES: Shredding with Alphamine and Alpha T-2

Nice to see you got your stuff Bob. :)
 
bolt10 said:
Nice to see you got your stuff Bob. :)
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All good. Patience is a virtue, cant wait to put in work tomorrow morning already!

Sean1332 said:
Absolutely agree with ya on taste.
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Yeah , this stuff is honestly insane. I see why they say 4-5oz per scoop. I did 10oz and it was damn spot on. Not strong, not diluted honestly perfect taste. I could see some doing 12-14oz if they dont like sweeter tasting stuff. But this honestly has no bitterness or no tartness to it. More of a Raspberry flavoring which is very enjoyable since most people dont make Raspberry flavored products. Great change of pace.
 
Glad to see it arrived! In to watch some great results. I'm sure you've heard this before but I recommend trying your alphamine chilled, hard to believe but it tastes even better.
 
Late, but subbed.
Liking the food porn.
Also how tall are you? Big 177

I see you like to prioritize back.
Have you ever tried inverted rows?
Aka fat man pullups.

You should try them, with elbows at 90° with torso..
 
Glad it made it, I cannot express enough how much I love the raspberry lemonade flavour.
 
aceroni said:
Late, but subbed.
Liking the food porn.
Also how tall are you? Big 177

I see you like to prioritize back.
Have you ever tried inverted rows?
Aka fat man pullups.

You should try them, with elbows at 90° with torso..
Click to expand...

5'7 on a good day
Yes i have tried inverted rows and rack chins as well (tommy jeffers suggested them)
TSG (The Strength Guys) Do my training.
 
aceroni said:
Late, but subbed.
Liking the food porn.
Also how tall are you? Big 177

I see you like to prioritize back.
Have you ever tried inverted rows?
Aka fat man pullups.

You should try them, with elbows at 90° with torso..
Click to expand...

5'7 on a good day
I have tried inverted and Rack Chins (Similar but with weight)
TSG = The Strength Guys do my training (as highlighted on every workout)
 
The Strength Guys
EMG Optimization N1
Week 1 Day 4

One Arm DB Row (5:5:1 Rep Tempo)
90 Second Rest
60 x 5 (6 Sets)

Machine T-Bar Row: (2:2:1 Rep Tempo)
60 Second Rest
2 Plates + 25 x 8 (4 Sets)

DB Pullover: (2:0:1 Rep Tempo)
60 Second Rest
50's x 15 (4 Sets)

Machine Preacher Curl: (2:2:1 Rep Tempo)
60 Second Rest
45 x 10 (4 Sets)

A1: Standing DB Curl (2:0:1 Rep Tempo)
60 Second Rest
20's x 15 (4 Sets)

A2: Seated Incline DB Curl: (2:0:1 Rep Tempo)
20's x 15 (4 Sets)

Post-Workout:

Salted Caramel and Cookie and Cream Fro-Yo
Cookie Dough, Snickers, Oreo's, and Reese Cups Mix-in topped with Caramel and Whip Cream:

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Stack

First day dosing both to the full effect

2 scoops of alphamine gives insane focus and duration of energy. NO jitters and hell i am still feeling the energy and its a bit past my workout. Overall this stuff is VERY Strong for around 125mg caffeine per serving.. WOW
 
2 scoops Alphamine is awesome. The other stims in it pack a unique kick to them...

That picture though...hnggggg
 
bolt10 said:
2 scoops Alphamine is awesome. The other stims in it pack a unique kick to them...

That picture though...hnggggg
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it is now about 3 hours post-workout and i can still feel energy/focus from the product. so this stuff is strong let me tell you. I have no jitters, and my energy was peaking for being so damn early in the morning.

Caution to those who are first taking it or using it, when you do your second dose later in the day try to do it more along the lines of 6 hours after your first, or else you wont fall asleep! I had a ton of trouble sleeping last night so i am a little tired.

I also had a bit of an upset stomach after having that cheat meal with pizza so it did not settle too well, but i cant contribute that to alphamine.

Overall i was sweating BUCKETS this morning. HOLY COW my shirt was drenched and i had to actually take my sweatshirt off (i always train in a hooded sweatshirt) so it was rare for me to take it off. I literally had to refill my shaker cup of BCAA's up like 2-3 times because i needed more liquids..

This stuff is POTENT.
 
The Solution said:
it is now about 3 hours post-workout and i can still feel energy/focus from the product. so this stuff is strong let me tell you. I have no jitters, and my energy was peaking for being so damn early in the morning.

Caution to those who are first taking it or using it, when you do your second dose later in the day try to do it more along the lines of 6 hours after your first, or else you wont fall asleep! I had a ton of trouble sleeping last night so i am a little tired.

I also had a bit of an upset stomach after having that cheat meal with pizza so it did not settle too well, but i cant contribute that to alphamine.

Overall i was sweating BUCKETS this morning. HOLY COW my shirt was drenched and i had to actually take my sweatshirt off (i always train in a hooded sweatshirt) so it was rare for me to take it off. I literally had to refill my shaker cup of BCAA's up like 2-3 times because i needed more liquids..

This stuff is POTENT.
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Sick update bob, great detail. Appreciate it bro
 
Alphamine is da bomb :D.

Your post-workout meal... Wow that looks and sounds delicious.
 
The Strength Guys
EMG Optimization N1
Week 1 Day 5

Back Squat (1:0:1 Rep Tempo)
120 Second Rest
315 x 5 (6 Sets)

DB Stiff Legged Deadlift: (2:0:1 Rep Tempo)
60 Second Rest
75's x 15 (4 Sets)

Neutral Grip Incline Chest Press: (2:1:1 Rep Tempo)
60 Second Rest
65's x 10 (6 Sets)

A1: DB Shoulder Complex (Side/Front/Rear): (2:0:1 Rep Tempo)
60 Second Rest
20's x 5 (4 Sets)

A2: Rope Face Pull (2:0:1 Rep Tempo)
60 Second Rest
100 x 8 (4 Sets)

Weighted Crunch:
BW x 20 (3 Sets)

Hanging Leg Raise:
BW X 20 (3 Sets)

Post-Workout:

Roasted Pork Lion, Grilled Fresh Asparagus, and Sweet Potato with Peanut Butter,Banana's, Honey + Cinnamon Sugar

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Alpha + T2

Again, the energy is very profound. I asked cooper yesterday that 250mg of caffeine from alpha seems like it really is stronger than most pre-wrokouts as he explained the blend as well is going to contribute to the energy matrix as well.

Doing heavy back squats and rockin the alphamine = recipe for sweating your ass off. Holy cow! i dont think i can train in a hooded sweatshirt anymore while taking this stuff because i am literally dripping buckets.

This is gonna be one sweaty and good log. But i really have to buckle down before i leave for vacation on the 11th of july! Coming soon!
 
Im really surprised it took you that long to try out alphamine. I prefer the Fruit punch these days but thats because Ive had 4 scoops of the RL for the last 9 weeks ED :).

What sold me on it was actually the HICA, which Im real happy to see in cellucor BCAAs too.
 
The Strength Guys
EMG Optimization N1
Week 2 Day 1

Hack Squat (5:5:1 Rep Tempo)
90 Second Rest
2 Plates + 5/Side x 5 (6 Sets)

+10 Pounds

Weighted Back Extension (2:2:1 Rep Tempo)
60 Second Rest
BW + 25 x 8 (4 Sets)

DB Shoulder Press (2:1:1 Rep Tempo)
60 Second Rest
65's x 8 (6 Sets)

Banded Face Pulls (2:0:X Rep Tempo)
60 Second Rest
Band x 15 (4 Sets)

Cable Lateral Raises (2:2:1 Rep Tempo)
60 Second Rest
20 x 6 (4 Sets)

A1. Hanging Leg Raises
BW x 15 (3 Sets)

A2. Weighted Crunches
BW + 10 x 20 (3 Sets)

Post-Workout:

Peanut Butter and Banana Omelete
Roasted Red Potatoes and Side of Steamed Broccoli:

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Stack

Working legs in back to back days my legs were destroyed, and i just kept sweating on the 5 second negatives as they built up inside of me. The RL is so damn delicious i could drink this stuff all day long and the 2 scoops is awesome focus/energy that lasts for up to 3 hours if not longer for the majority, and not to mention it goes past my workout for at least an hour or so. So this is crazy good. Overall i am very happy!

Scale is starting to drop already (down a few pounds) and mirror is changing fast.

Sneak peak here:

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Younglifter16 said:
Im really surprised it took you that long to try out alphamine. I prefer the Fruit punch these days but thats because Ive had 4 scoops of the RL for the last 9 weeks ED :).

What sold me on it was actually the HICA, which Im real happy to see in cellucor BCAAs too.
Click to expand...

Last sentence = happy me :) haha
 
The Solution said:
The Strength Guys
EMG Optimization N1
Week 2 Day 1

Hack Squat (5:5:1 Rep Tempo)
90 Second Rest
2 Plates + 5/Side x 5 (6 Sets)

+10 Pounds

Weighted Back Extension (2:2:1 Rep Tempo)
60 Second Rest
BW + 25 x 8 (4 Sets)

DB Shoulder Press (2:1:1 Rep Tempo)
60 Second Rest
65's x 8 (6 Sets)

Banded Face Pulls (2:0:X Rep Tempo)
60 Second Rest
Band x 15 (4 Sets)

Cable Lateral Raises (2:2:1 Rep Tempo)
60 Second Rest
20 x 6 (4 Sets)

A1. Hanging Leg Raises
BW x 15 (3 Sets)

A2. Weighted Crunches
BW + 10 x 20 (3 Sets)

Post-Workout:

Peanut Butter and Banana Omelete
Roasted Red Potatoes and Side of Steamed Broccoli:

Invalid Link Removed

Stack

Working legs in back to back days my legs were destroyed, and i just kept sweating on the 5 second negatives as they built up inside of me. The RL is so damn delicious i could drink this stuff all day long and the 2 scoops is awesome focus/energy that lasts for up to 3 hours if not longer for the majority, and not to mention it goes past my workout for at least an hour or so. So this is crazy good. Overall i am very happy!

Scale is starting to drop already (down a few pounds) and mirror is changing fast.

Sneak peak here:

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Last sentence = happy me :) haha
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Dude i'm jelly of all the pb banana combos.

And you're looking good man. my only comment is to keep bringing up that upper back /rear delt.
( not being negative, one BB to another)
 
aceroni said:
Dude i'm jelly of all the pb banana combos.

And you're looking good man. my only comment is to keep bringing up that upper back /rear delt.
( not being negative, one BB to another)
Click to expand...

There is nothing negative in honest feedback. I appreciate it 100% for being strict with me sir.
 
The Strength Guys
EMG Optimization N1
Week 2 Day 2

Bent Over Rows (1:0:1 Rep Tempo)
90 Second Rest
275 x 5 (6 Sets)

Lat Pulldown (2:1:1 Rep Tempo)
60 Second Rest
120 x 8 (4 Sets)

+10 Pounds

Decline DB Chest Press: (2:0:1 Rep Tempo)
60 Second Rest
60's x 20 (6 Sets)

+5 Pounds

Incline Skull Crusher (2:1:1 Rep Tempo)
60 Second Rest
EZ Bar + 60 x 8 (4 Sets)

+ 10 Pounds

A1: Overhead Rope Tricep Extension (2:0:1 Rep Tempo)
60 Second Rest
35 x 15 (4 Sets)

A2: Weighted Chined Dips: (2:0:1 Rep Tempo)
BW + 25 x 20 (3 Sets)


Post-Workout:

Ben and Jerry's Nutty Caramel Swirl:

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Stack

Ok, trained in the afternoon today instead of fasted upon waking.

here is how it went down

Upon waking 1 Alphamine + 2 ALpha T-2 (6 AM)

Pre-workout Meal 11:30
6 hours later 2 alphamine + 1 Alpha T-2 Pre-workout (1 PM)

Alright, pumps were MUCH more noticible in the afternoon and energy was blazing when the 2nd dose got in me. Sweating or overheated was not really noted as it was the first two-three days, but i am getting used to it perhaps? Who knows regardless the energy and focus aspect is KEY here, with the second dose in me my energy continued to grow during my workout and it seemed very easy even on the rows. My rest times were very short and i just kept hammering out sets with ease.

Overall my energy, focus, and overall body temp has increased ten fold thats for sure. I feel great all day long even as i continue to drip a bit of weight, and my workout performance has not suffered which is key while cutting.

Today was a great day, cant wait to squat in the morning.
 
The Solution said:
The Strength Guys
EMG Optimization N1
Week 2 Day 2

Bent Over Rows (1:0:1 Rep Tempo)
90 Second Rest
275 x 5 (6 Sets)

Lat Pulldown (2:1:1 Rep Tempo)
60 Second Rest
120 x 8 (4 Sets)

+10 Pounds

Decline DB Chest Press: (2:0:1 Rep Tempo)
60 Second Rest
60's x 20 (6 Sets)

+5 Pounds

Incline Skull Crusher (2:1:1 Rep Tempo)
60 Second Rest
EZ Bar + 60 x 8 (4 Sets)

+ 10 Pounds

A1: Overhead Rope Tricep Extension (2:0:1 Rep Tempo)
60 Second Rest
35 x 15 (4 Sets)

A2: Weighted Chined Dips: (2:0:1 Rep Tempo)
BW + 25 x 20 (3 Sets)


Post-Workout:

Ben and Jerry's Nutty Caramel Swirl:

Invalid Link Removed

Stack

Ok, trained in the afternoon today instead of fasted upon waking.

here is how it went down

Upon waking 1 Alphamine + 2 ALpha T-2 (6 AM)

Pre-workout Meal 11:30
6 hours later 2 alphamine + 1 Alpha T-2 Pre-workout (1 PM)

Alright, pumps were MUCH more noticible in the afternoon and energy was blazing when the 2nd dose got in me. Sweating or overheated was not really noted as it was the first two-three days, but i am getting used to it perhaps? Who knows regardless the energy and focus aspect is KEY here, with the second dose in me my energy continued to grow during my workout and it seemed very easy even on the rows. My rest times were very short and i just kept hammering out sets with ease.

Overall my energy, focus, and overall body temp has increased ten fold thats for sure. I feel great all day long even as i continue to drip a bit of weight, and my workout performance has not suffered which is key while cutting.

Today was a great day, cant wait to squat in the morning.
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Great performance has not suffered while cutting, that is one tricky thing, I like afternoon training more I know for many it comes down to personal. This way I have my morning Coffee and afternoon Enhanced...Kind of like the having your cake and eating it too. I know from where I see though you are the person for getting good recipe for cake.
 
Love the awesome feeling all day long while on Alphamine. Clean smooth energy all day and I'm going to go out on a limb and say the AT2 is helping with the overall feeling as well :).

Awesome update man. Kill squats tomorrow.
 
The Strength Guys
EMG Optimization N1
Week 2 Day 3

Safety Bar Squat (2:0:1 Rep Tempo)
90 Second Rest
140 x 20 (6 Sets)

+5 Pounds

Single Leg Extension (2:1:1 Rep Tempo)
60 Second Rest
30 x 12 (4 Sets)

Smith Shoulder Press: (2:0:1 Rep Tempo)
60 Second Rest
115 x 20 (6 Sets)

A1: Banded Face Pulls: (2:1:1 Rep Tempo)
60 Second Rest
Band x 8 (4 Sets)

A2: DB Lateral Raise (5:5:1 Rep Tempo)
60 Second Rest
15 x 5 (4 Sets)

Weighted Crunches:
BW + 10 x 15 (3 Sets)

Hanging Leg Raise:
BW x 15 (3 Sets)

Post-Workout:

Thai Peanut Chicken Curry:

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Stack

Lift in the afternoon and back up at 5 to go lift..

Enhanced FTW

got a deep tissue massage last night so i blew threw the squats, my legs were very warm and already very loose and flexible, it made squatting a breeeze.

Sent my trainer a weekly update, we may be cutting calories a bit more to make sure the after pictures are that much better :)

kbayne said:
Love the awesome feeling all day long while on Alphamine. Clean smooth energy all day and I'm going to go out on a limb and say the AT2 is helping with the overall feeling as well :).

Awesome update man. Kill squats tomorrow.
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20 reps of PAIN for 6 sets = 120 reps
 
Training Update:

Austin Stout "Data4" will be officially taking over my training...I have been very good friends with him in the past, but now he is officially with "INOV8 Elite Performance" with Matt jansen, and Chris.

Jason Theobald will still be doing my nutrition, but i will be allowing Austin to take over my training being more a bodybuilder and knowing me well to help script my workouts.

these will begin sometime next week since he will be out of town.
Just a personal decision to allow austin to take over my training.



Stack

So for the weekend i will be running a Mountain Dog Type workout until Austin gets back to me.

Dosing will stay the same..

1 alpha t2 and 2 alphamine upon waking for fasted training (leaving now)
2 alpha t2 and 1 alphamine around 3ish or so (Spaced further away)

Ill report back on Monday when Austin gets back to me.

Gonna be SICK

If you hve never heard of Austin Stout, Matt Jansen, Chris Aiyden you need to. They know their stuff.
 
Great job with the updates Bob. I'm interested to see how your training changes and some Mtn. Dog inspired workokouts as well.
 
Ran MD right after my show last year, loved it and made great gains. Austin though has worked with John in the past so i know he has some intensity up his sleeve.
 
Look at you and your ability to digest regular ice cream.

You make me sick lol.
 
Great news poppin off up in here. Excited to see some new updates on the new training.
 
Chest, Shoulders, and Triceps:

Rest: 45-60 Seconds Between Sets

Warmup

Incline Bench Press (Work up to 5x5 leaving 1 in the tank)
Bar x 10
95 x 10
135 x 10
155 x 10
185 x 3 (5 Sets)

Decline Hammer strength Chest press (Plates per side)
1 x 25
2 x 20
3 x 15 (2 Sets)
4 x 10 --> 3 x 10 --> 2 x 12 --> 1 x 15

Dumbbell Twist Chest Press // Diamond Grip Push-Ups
40's x 12 // BW X 20 (4 Sets)

Hammer Strength Laterals:
20 x 15
35 x 12
50 x 12
65 x 10
80 x 10

Seated Dumbbell OH Press (continuous tension)
50's x 12 (3 Sets)

Pec Dec Rear Delt Fly
60 x 20 (Palms Out)
75 x 20 (Palms Down)
90 x 20 (3 Sets) (Palms inward)
Dropset
90 x 20 ---> 75 x 12 ---> 60 x 15 (Palms Out/Down/In)

*** Pump City.... This was short and BRUTAL

Post-Workout:

Peanut Butter and Marshmallow Cellucor Pancakes:

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Stack

500g of carbs yesterday from 4-9 PM, woke up and was only up .3 pounds cant beat that, hit a new low of 171.5 the other day so weight wise we are moving and belt is down another notch (Already lost an inch on my waist since starting this log) mirror is changing fast, but i dont want to post any pics till its all said and done before i leave for vacation on the 11th of July.

Time to finish this log strong, energy was solid, i was scooting today and the pump was incredible. added in a scoop of hemavol with my alpahmine pre-workout and wow.. that is CRAZY ish....

DO reccomend.. Lemonade Hemavol with RL Alphamine = Yes please.
 
Nice looking workout and food again. I know lots of people like the Hema + Alphamine combo. ;)
 
Food porn in here is not good for my low carb diet!! I must unsub sir! I kid.

I like the drop sets you did on the hammer strength. I've been utilizing the same type of drop set work with every workout and it is really stressing the muscles and tightening me up good. It's amazing how pushing 3 plates on hammer is easy but when you get to a plate and a quarter it feels unbearable by rep 5 haha. Nice work in here bob!
 
Still haven't tried the Hema + Alphamine combo but I have been wanting to for a while now. Will have to give it a try for sure. Those pancakes sounds delicous and look bomb.
 
Mix
2 scoops ON gold standard vanilla
1 cup blueberries
1 cup kale
2 cup almond milk
1/4 cup raw almonds

Blend up, freeze for 2 hours. Best icecream
 
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