The Solution + PES: Shredding with Alphamine and Alpha T-2

Pancakes look delicious.

Chris's veggie shake looks gross lol.
 
The kale is for health benefits. Trust me, you don't even taste it.

Thanks Ben. Don't judge a book by its cover.
 
EBF_2356 said:
The kale is for health benefits. Trust me, you don't even taste it.

Thanks Ben. Don't judge a book by its cover.
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Try my blender mix. Broccoli, kale, spinach, potato, mustard and sauerkraut.

Try it. Don't judge a book by it's cover. ;)
 
bdcc said:
Try my blender mix. Broccoli, kale, spinach, potato, mustard and sauerkraut.

Try it. Don't judge a book by it's cover. ;)
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Too much insulin spiking. No protein in that.

Now your taking the piss outta me Ben.

:/

Your lucky your a nice guy ;)
 
Legs

Warmup
5 minutes on Bike
30 Pull-Ups over various sets/grips

Rest 45-60 Seconds between each set or superset

Leg Extensions supersetted with Lying Leg Curls
2 Warm-Ups

40 (Each Leg) x 10 // 60 x 10
50 (Each Leg) X 8 // 75 x 8
60 (Each Leg) x 6 // 90 x 6 (2 Sets)

2 Second Paused Back Squats
135 x 8
185 x 8
205 x 6 (2 Sets)
225 x 6 (2 Sets)
245 x 6 (2 Sets)
225 x 6 ---> 135 x 20

Hack Squat (3 Second Negative/2 Second Pause) // Standing Leg Curl (3 second negative)
2 Plates/Side x 6 (3 Sets) // 40 x 12 (3 Sets)

Leg Press // Dumbbell Walking Lunges
4 Plates/Side x 12 // 50's x 20 Steps (3 Sets)

Seated Calf Raise: **30 Seconds Rest Between Each Set** (2 Second Negative and 1 Second Squeeze)
2 Plates x 10 (10 Sets)

Post-Workout:

Mac and Cheese Bacon Cheese Burger and Fries:

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Stack

Energy went fast on this one. i kept all rest to 45-60 seconds and it was not easy at all. Each set of squat was about 15-20 seconds and then resting double that and attacking it again after the pre-exhaust was BRUTAL. the supersets at the end were just torture, and not to mention i did 10 minutes of HIIT cardio to follow it on the bike.

Energy did not drop, but damn i am gonna be wiped today, mirror is changing but the scale is not moving much even with a calorie drop. My waist is down over an inch, and midsection is getting leaner, not to mention i am sure my backside , arms, shoulders are leaning up. Veins are starting to shine in my legs even in a cold state. So we are seeing visual progress. Man oh man give it 10 more days before i leave for vacation and the pics will be epic to show the different in a short run of these prodcuts.

Time to REALLY Finish this log strong.
 
Brutal leg session! Short rest periods on leg days are not easy at all.
 
In for epic before and after transformation pics.
 
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In for some more updates!
How the eff can you eat all that ice cream, pancakes, and other goodies and stay fit!
I feel like every spoon of ice cream I eat will go straight to the belly fat..

I've also been on this stack for close to 4 weeks so far and it is definitely sick.
Alphamine + alpha T2 is my new favorite combo.. I'm about to order some more and try the fruit punch flavor..
My AP is my excuse when I eat carbs otherwise I try to stay away :/ Also using Anabeta elite and erase pro. The next 4 weeks when that studd runs out though I'm going to be running just the AT2 and alphamine just like my man The Solution.
 
rosemont83 said:
In for some more updates!
How the eff can you eat all that ice cream, pancakes, and other goodies and stay fit!
I feel like every spoon of ice cream I eat will go straight to the belly fat..

I've also been on this stack for close to 4 weeks so far and it is definitely sick.
Alphamine + alpha T2 is my new favorite combo.. I'm about to order some more and try the fruit punch flavor..
My AP is my excuse when I eat carbs otherwise I try to stay away :/ Also using Anabeta elite and erase pro. The next 4 weeks when that studd runs out though I'm going to be running just the AT2 and alphamine just like my man The Solution.
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My Fitness Pal.com --> Sign up
Track your Macros
Hit your Macros
Rinse/Repeat.
 
DUH!

Inov8 workouts start tomorrow. Austin Stout has taken full control of my training, and let me tell you it is absolutely brutal on paper.
Cant wait..
 
Team Inov8 Elite Performance
Mesocycle #1
Week 1 Day 1

Rep Tempo (Eccentric:Pause:Concentric)

A1: DB Flat Bench Press (3:1:3)
80's x 6 (4 Sets)

A2: Flat Hammer Strength Chest Press (1:1:1)
90 Sec Rest between superset
2 Plates/Side x 15 (4 Sets)

Incline Barbell Bench (2:1:1)
30 Seconds Rest
175 x 6 (5 Sets)

Hammer Strength Shoulder Press: (1:2:1) ((Myo Reps))
2 Minute Rest
2 Plates/Side x 12 + 5 (2 Sets)

B1: Reverse Pec Dec: (1:1:2)
65 x 8 (3 Sets)

B2: Side Laterals: (3:1:1)
20's x 8 (3 Sets)

B3: Band Pull-Aparts: (1:1:1)
90 Second Rest Between Tri-Set
BW x 8 (3 Sets)

Weighted Dips (Eccentric Hold) (20:1:1)
BW + 50 (Chains) ((3 Sets))

Post-Workout:

Sweet Potato, Chicken, Egg and Veggie Stirfry:

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Stack

Added 1 scoop of hemavol with Alpamine pre-workout = Mind blowing.
HIGHLY Suggest it.
 
Team Inov8 Elite Performance
Mesocycle #1
Week 1 Day 2

Tempo Indicator: (Eccentric:Pause:Concentric)

V-Bar Pulldown: (2:1:1)
15 Second Rest
100 x 12 (4 Sets)

A1: Rack Deadlift (2:1:1 Rep Tempo)
275 x 6 (4 Sets)

A2: Wide Grip Partial Pulldown (2:1:1 Rep Tempo)
2 Minute Rest Between Superset
120 x 8 (4 Sets)

Weighted HyperExtension: (3:1:1)
90 Second Rest
BW + 10 x 15 (5 Sets)

B1: Hammer Strength Low Row: (4:1:1)
40 (Each Hand) x 15 (3 Sets)

B2: DB Pullover: (2:1:1)
45 x 12 (3 Sets)
1 Minute Rest between Superset


C1: DB Shrug: (2:1:1)
100's x 10 (4 Sets)

C2: Hanging Leg Raise (1:1:1)
1 Minute Rest Between Superset
BW x 15 (5 Sets)


Post-Workout:

Cookies and Cream Bread Pudding with Butterscotch Protein Pudding and Strawberries:

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Stack

Great workout powered by 2 alphamine and 1 alpha t-2 and a scoop of hemavol. Back was torched after this one and will be feeling it. Gym was limited hours for the the holiday but it doesnt matter, i have to work later today anyways, so no real plans. be working 2-12 and then 1-9 the next day,and 9-4 saturday and 7-5 on sunday. so nothing really going down this upcoming weekend.

Gonna keep working my ass off and 1 week until i leave for vacation.
 
Team Inov8 Elite Performance
Mesocycle #1
Week 1 Day 3

Tempo Indicator: (Eccentric:Pause:Concentric)

Barbell Squat (2:1:1 Rep Tempo)
3 Minute Rest
275 x 8 (5 Sets)

A1: Lying Leg Curls (3:1:3 Rep Tempo)
60 Second Rest
100 x 6 (3 Sets)

A2: Standing Leg Curl (3:1:3 Rep Tempo)
90 Second Rest Between Superset
50 Each Leg x 6 (3 Sets)

B1: Adductor Machine (5:1:5)
100 x 6 (3 Sets)

B2: Leg Extension (5:1:5)
30 Second Rest Between Superset
40 Each Leg x 6 (3 Sets)

Incline DB Bench Press: (2:1:1)
90 Second Rest
80's x 6 (4 Sets)

Hammer Strength Pec Dec: (1:1:1)
15 Second Rest
130 x 4 (6 Sets)

Bent Over DB Rear Lateral Raise: (1:1:1)
60 Second Rest
20's x 12 (4 Sets)

Post-Workout:

2nd Street Creamery Copper Kettle Caramel:

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Stack

Smoked..

Period.
 
Team Inov8 Elite Performance
Mesocycle #1
Week 1 Day 4

Tempo Indicator: (Eccentric:Pause:Concentric)

A1: Rope Pushdown (1:2:1)
120 x 10 (4 Sets)

A2: Hammer Strength Dip Machine (1:2:1)
45 Second Rest Between Superset
3 Plates/Side x 10 (4 Sets)

B1: Incline Skull Crusher (2:1:4)
95 x 10 (4 Sets)

B2: Incline DB Curl (2:1:4)
45 Second Rest Between Superset
25's x 10 (4 Sets)

Cross Body Hammer Curl: (2:0:1)
90 Second Rest Between Sets
35's x 15 (4 Sets)

Barbell Curl (Myo Reps) (2:0:1)
90 Second Rest between Sets
75 x 8 + 4 (3 Sets)

Machine Preacher Curl: (1:1:1)
15 Second Rest Between Sets
1 Plate + 25 x 4 (6 Sets)

C1: Seated Calf Raise: (1:1:1)
2 Plates x 10 (6 Sets)

C2: Cable Crunch: (1:1:1)
100 x 10 (6 Sets)



Post-Workout:

Chicken and Steak Mexican Burritos with Grilled Asparagus:

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Stack

Coming to an end soon, leave in 6 days REALLY Pushing hard these last few days with HIIT and killing the diet... day by day leaner.... Final pics and Final review in a few days here!!
 
4 second concentric skullcrushers? I like it.

One of the most horrible tempos I ever used was a 5-0-5-0 on the trap bar deadlift whilst on a Poliquin strength and conditioning course.

I hate slow concentrics. They mess with my head lol. :)
 
bdcc said:
4 second concentric skullcrushers? I like it.

One of the most horrible tempos I ever used was a 5-0-5-0 on the trap bar deadlift whilst on a Poliquin strength and conditioning course.

I hate slow concentrics. They mess with my head lol. :)
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Doesn't take much to mess with you then does it Ben ;)
 
EBF_2356 said:
Doesn't take much to mess with you then does it Ben ;)
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Try it on the deadlift.

It goes against all natural instincts of powering it from the floor lol.
 
Team Inov8 Elite Performance
Mesocycle #1
Week 1 Day 5

Tempo Indicator: (Eccentric:Pause:Concentric)

Leg Press (Feet High and Wide) (20:1:1)
1 Minute Rest
4 Plates/Side x 3 (5 Sets)

A1: Lying Leg Curl (Eccentric Focus) ((20:1:1)
100 x 2 (4 Sets)

A2: Dumbbell Lunges: (1:1:1)
90 Seconds Between Supersets
50's x 16 Steps (4 Sets)

Safety Bar Squat (Myoreps) ((2:1:1))
2 Minute Rest
185 x 6+3+3 (3 Sets)

B1: Stiff Leg Deadlifts: (3:3:1)
225 x 8 (3 Sets)

B2: Hack Squat (1:1:1)
30 Second Rest Between Superset
2 Plates + 25/Side x 10 (3 Sets)

C1: Lying Leg Curl (2:1:1)
65 x 15 (4 Sets)

C2: Donkey Calf Raise (3:3:3)
3 Plates Total x 8 (4 Sets)


Post-Workout:

Grilled Cheese Bacon Cheeseburger topped with French Fries:

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Stack

Scale still not cnaging at all,

Final Pics coming within a day or two to wrap this up. Tapping the bottom of the alphamine tub :(
 
The Solution said:
Weight Change

Throughout this log as I continue to cut I will hope the addition of Alphamine + Alpha T-2 can help shed 5-6 pounds over these next 4 weeks. Currently Sitting around 177 Pounds. Will take weight at end of the log as well to compare.

Mirror Change

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I take weekly Pictures for my Trainer (Jason Theobald) as he does assess my physique pre-contest and in the offseason to stay in condition for next time I do take the stage (Currently growing into a middleweight after competing last July at Collegaite Nationals as a LW ((Came in right at 154 the cutoff)). Doing a cut right now to tighten up for a wedding next month/vacation I will be taking for 11 days.
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How about final Pictures?

Weight is 171 (Down 6 Pounds) From the length of this log:

Final Pics:

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So what do you think? 6 pounds show a lot of difference? While the scale did not change as much as i had hoped the overall mirror IMO got a lot leaner, hence why my trainer did not pull calories as much for this log.


Proof in the Pudding?
Alpha T2 shreds Fat?
Yup.
Alphamine give you good energy and thermo effects?
Yup!!
 
Alphamine Final Thoughts

Flavoring - Spot on, Raspberry Lemonade is absolutely DELICIOUS. Instant mixability and honestly no aftertaste, just refreshing the entire way down
125mg per scoop of caffeine and a great blend to support fatburning. Made by PES and with Cooper as R&D you know the mastermind will really put in some good advice to scripting a formula. There was not 1 complaint from this product. From taste, mixability to formula. I have nothing bad to say but it goes quick and it tastes amazing. Dosed 2 scoops upon waking and 1 scoop 6-8 hours later was the preferred choice for the log and it showed results.

Alpha T-2

Fat Destroying? Yeah, even though i only lost 6 pounds on a bottle the mirror shows more than that, some people at my gym tell me i look like i lost a solid 10-15 pounds while i held my strength, i can really tell when i first started taking it the increase in sweating and the amonut it aided towards my workouts, body temp, and fat burning all in the same day i took it. Overall this grows on you and i dosed it 1 cap with 2 scoops alphamine and 2 caps with 1 scoop alphamine (6-8 hours later) again if its made by PES with cooper as R&D you know your getting a legit formula, its cost effective, and it simply DOES what it states if your diet and training match exactly what you want.

No BS, this stuff delivers. Put in work and you reap what you sow. Ill let the pictures do the talking, but i want to hear from the PES reps and followers what they think about the progress?

Was it good?
SubMax?
Could of been better?

Im all ears.
 
Sounds awesome to me. I know you work hard in the gym and kitchen and feel that with all that on point that your results are expected. Great log man and I can't wait to see the final comparison pics. ;)
 
bolt10 said:
Sounds awesome to me. I know you work hard in the gym and kitchen and feel that with all that on point that your results are expected. Great log man and I can't wait to see the final comparison pics. ;)
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They are above your post buddy..
Clean those glasses :)
 
Dang! That is some solid improvements...mad I missed it the first time. :p
 
Awesome picture comparisons. I can clearly see differences in every picture. Nice work!!!
 
Dude, awesome log and honestly, with those progress pics, there's really no ambiguity with them at all. You clearly have vastly increased definition everywhere, it's actually probably one of the best transformations I've ever seen in such a time frame. The front pose - your legs are way more shredded ; the back double bi - EVERYTHING is way leaner; And the side pose shows a ridiculous improvement in delt and pec separation. Thanks a ton for the log my man and excellent work on your physique!
 
Incredible work sir! Great log and the progress is more than evident in the pics.
 
The Solution said:
How about final Pictures?

Weight is 171 (Down 6 Pounds) From the length of this log:

Final Pics:

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So what do you think? 6 pounds show a lot of difference? While the scale did not change as much as i had hoped the overall mirror IMO got a lot leaner, hence why my trainer did not pull calories as much for this log.

Proof in the Pudding?
Alpha T2 shreds Fat?
Yup.
Alphamine give you good energy and thermo effects?
Yup!!
Click to expand...

Very noticeable in the legs. Legit work!
 
Outstanding work Bob. There's no denying the progress that you've made.
 
Noticeable fat loss without losing an ounce of muscle. It actually looks like you put on some muscle. Looks like you really stayed consistent with your dieting, training and supplementation. Great job bro!
 
Awesome photos!

Thanks for running such a detailed log. This is an incredible change in such a short space of time. :)
 
mr.cooper69 said:
Dude, awesome log and honestly, with those progress pics, there's really no ambiguity with them at all. You clearly have vastly increased definition everywhere, it's actually probably one of the best transformations I've ever seen in such a time frame. The front pose - your legs are way more shredded ; the back double bi - EVERYTHING is way leaner; And the side pose shows a ridiculous improvement in delt and pec separation. Thanks a ton for the log my man and excellent work on your physique!
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Hey Coop, you gave me a chance to log your products and put in the work and thats what i do. Ive met you in real life and i know who you are. I dont let friends down, thats not what we do. Favor for a Favor thats how we do business. I got your email and put the review up on the other site, and i also did Store reviews on both products for the company.

Again thank you guys from PES. this was an amazing opportunity and i am very thankful for being able to run my FIRST LOG on AM, lets hope its the start of many with PES. Thanks again guys and thank you for the support throughout my log to keep me on my toes and pushing my limits.

Time to keep cutting and get some more fat off my body, but gonna miss my alphamine :(

Off to Colorado Tomorrow :(
 
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