BPjohn123 Well-known member Jul 9, 2013 #151 Amazing work and progress bob. Noticeably improved physique and muscle separation. We appreciate the detail and honesty. Thanks again
Amazing work and progress bob. Noticeably improved physique and muscle separation. We appreciate the detail and honesty. Thanks again
The Solution Legend Jul 9, 2013 #153 BPjohn123 said: Amazing work and progress bob. Noticeably improved physique and muscle separation. We appreciate the detail and honesty. Thanks again Click to expand... Anytime man would love to do another PES log in the future.
BPjohn123 said: Amazing work and progress bob. Noticeably improved physique and muscle separation. We appreciate the detail and honesty. Thanks again Click to expand... Anytime man would love to do another PES log in the future.
aceroni Well-known member Jul 15, 2013 #154 **** man the fat loss is incredible. It looks like you lost much more than six pounds, especially in your quads, Delts, and back. Was this only a four week run?? You're really lean man you might as well do a show
**** man the fat loss is incredible. It looks like you lost much more than six pounds, especially in your quads, Delts, and back. Was this only a four week run?? You're really lean man you might as well do a show
BPjohn123 Well-known member Jul 15, 2013 #155 aceroni said: **** man the fat loss is incredible. It looks like you lost much more than six pounds, especially in your quads, Delts, and back. Was this only a four week run?? You're really lean man you might as well do a show Click to expand... Agreed he killed it
aceroni said: **** man the fat loss is incredible. It looks like you lost much more than six pounds, especially in your quads, Delts, and back. Was this only a four week run?? You're really lean man you might as well do a show Click to expand... Agreed he killed it
Touey Well-known member Jul 15, 2013 #156 Invalid Link Removed That is right good clap out for The Solution to a well dedicated work
The Solution Legend Jul 22, 2013 #157 aceroni said: **** man the fat loss is incredible. It looks like you lost much more than six pounds, especially in your quads, Delts, and back. Was this only a four week run?? You're really lean man you might as well do a show Click to expand... This was a 4 week run as stated at the beginning of the log, Ill be doing a show probably in 2 years or so growing into a middleweight. BPjohn123 said: Agreed he killed it Click to expand... Thats how i roll!
aceroni said: **** man the fat loss is incredible. It looks like you lost much more than six pounds, especially in your quads, Delts, and back. Was this only a four week run?? You're really lean man you might as well do a show Click to expand... This was a 4 week run as stated at the beginning of the log, Ill be doing a show probably in 2 years or so growing into a middleweight. BPjohn123 said: Agreed he killed it Click to expand... Thats how i roll!
bolt10 Well-known member Jul 23, 2013 #159 mr.cooper69 said: The chef needs to cook up some of our protein Click to expand... I agree.
The Solution Legend Jul 23, 2013 #160 mr.cooper69 said: The chef needs to cook up some of our protein Click to expand... Holy ****.. This made my morning!
mr.cooper69 said: The chef needs to cook up some of our protein Click to expand... Holy ****.. This made my morning!
BPjohn123 Well-known member Jul 23, 2013 #161 mr.cooper69 said: The chef needs to cook up some of our protein Click to expand... In for this