Nice update. Sounds like slight positive benefits but still sounds too early to tell.
I admire his post workout meals!Your level of consistency is always impressive Bob, I admire that about you!
No changes to note from the last 7 days. My sleep is average 4-5 hours most nights. I am usually up at 3:30 AM@The Solution any feedback on better sleep? Seems to be prevalent in numerous postings here about the product.
Is my browser just not showing me his progress pics or something? I feel like I am missing out. LOLNice update and progress pics. Shoulders looking leaner imo.
Post #58 has pics!Is my browser just not showing me his progress pics or something? I feel like I am missing out. LOL
Could the lack of fullness reported from others be due to a lack of carbohydrates perhaps? I know you are very meticulous in not changing around your calorie intake for these logs by design, but I can't help but wonder if you are somewhat wasting the potential of some of these products as a result.Mesocycle #14
Week 9 Day 3
Tempo Indication: Eccentric: Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds
Braced Incline DB Pronated Row:
40's x 10 (3 Sets)
A1: Neutral Grip Pulldown:
110 x 8 (4 Sets)
A2: V-Bar Pullover:
100 x 10 (4 Sets)
Cable Hammer Curl
70 x 15 (4 Sets)
Reverse Curl (3:1:1:1)
65 x 15 (4 Sets)
Post-Workout:
Cereal & Whey
AE
Not seeing the fullness many users are repeating over and over
no change on libido
sleep has not changed
Down another .02 so far this week. Slowly dropping.
I eat prior to training, and my carb intake is around 150g a day. There is no issue there. I can get a pump pretty well into training even when my carbs are at this level. If that were the case then this product should not be marketed towards people who live a low carb or keto lifestyle which I think @sns8778 would disagree with. But I will tag him to confirm that.Could the lack of fullness reported from others be due to a lack of carbohydrates perhaps? I know you are very meticulous in not changing around your calorie intake for these logs by design, but I can't help but wonder if you are somewhat wasting the potential of some of these products as a result.
I wrote most of this prior to you responding in an edited version of my previous message, figured I'd move it here:I eat prior to training, and my carb intake is around 150g a day. There is no issue there. I can get a pump pretty well into training even when my carbs are at this level. If that were the case then this product should not be marketed towards people who live a low carb or keto lifestyle which I think @sns8778 would disagree with. But I will tag him to confirm that.
If you continually skew factors (Training/Nutrition), and month 3 would portray how the supplement works for you in conjunction with the typical changes most users incorporate when starting a new supplement.
I wrote most of this prior to you responding in an edited version of my previous message, figured I'd move it here:I eat prior to training, and my carb intake is around 150g a day. There is no issue there. I can get a pump pretty well into training even when my carbs are at this level. If that were the case then this product should not be marketed towards people who live a low carb or keto lifestyle which I think @sns8778 would disagree with. But I will tag him to confirm that.
Unfortunately it feels like your logs more or less have a predetermined outcome. I fully expect that by the end of the log you state that it did nothing or next to nothing for you, or at best had minimal benefits compared to what was promised on the label. Supplements obviously aren't magic bullets, and this sort of log setup will continue to lead to that same conclusions at the end.If you continually skew factors (Training/Nutrition)
you do not 100% understand how well a supplement works. You are then just playing a guessing game on how much is X nutrition to Gains/Recovery/Strength/Fullness compared to Y the supplement.
The purpose of "Logging" a supplement is knowing how well the product does work. When in a controlled environment and the only change is the "Supplement" Then you know how well it Supplements your diet and training routine.
Anyone can "Feed" a supplement hundreds of calories a week like some reps on here prescribe, but do we truly understand how much the supplement helped, and how much work the nutrition did? No..
Lets look at the flip side, anyone can drop hundreds of calories a week or toss in extra cardio and caloric expenditure, can we attribute the supplement to helping that client or individual lose weight and fat because they started ingesting pills? Not really because that is coming from the other changes between your dietary intake and cardio addition.
It is simply a roll of the dice and a guessing game. Which is why I explain this every single time I log a product.
This is just how I like to do things, if you wish to run that experiment for yourself then by all means go for it and we can contrast and compare how well it worked for you, and how well it worked for other users. Just my personal preference.
The painful truth on 99% of supplements out there. Here we have a guy that essentially runs a perfect log/as honest a review as we’ll see, and you sadly find out these aren’t doing much.Unfortunately it feels like your logs more or less have a predetermined outcome. I fully expect that by the end of the log you state that it did nothing or next to nothing for you, or at best had minimal benefits compared to what was promised on the label. Supplements obviously aren't magic bullets, and this sort of log setup will continue to lead to that same conclusions at the end.
Even your last update pics I thought I could tell some shoulder definition compared to the beginning. Maybe that's just me though.I feel the biggest aspect of this product like BMP 2.0 will be a nice recomp effect in the mirror
Post #58 has pics!
Now I feel robbed, not sure why this isn't showing any of his progress pics in Chrome for me anyway...I see the pics on post #58. on my PC.
I am not sure what log you are reading or if you even read any of this one before decided to say he was going to say it wasn't doing anything, or much of anything. Every update but the first he has suggested that it appears this is going to be a good product for recomp... His last log on a similar product showed exactly the same thing. So far this one is having impressive results...Unfortunately it feels like your logs more or less have a predetermined outcome. I fully expect that by the end of the log you state that it did nothing or next to nothing for you, or at best had minimal benefits compared to what was promised on the label. Supplements obviously aren't magic bullets, and this sort of log setup will continue to lead to that same conclusions at the end.
Now that's funny! I like the idea of just running staples and eatting toward a goal to see the progress Bob can make vs staying consistent and using a supp.Well Bob, we made it a little over 3 weeks before someone told you to change your ways, I think there is hope after all.
That is exactly how I went from 152 to 180 in my offseason after my last show. Just good food and consistent training. Its not rocket science. The fact of the matter is most people are not dialed in with their diet and this is why they are so hit or miss with their results. A pill or a powder doesn't cause a miracle its meant to "SUPPLEMENT" a good diet and training program.Now that's funny! I like the idea of just running staples and eatting toward a goal to see the progress Bob can make vs staying consistent and using a supp.
Correct, I am one of them. I know tons of info but I am far from as consistent with diet unless really focusing toward a specific physique goal.That is exactly how I went from 152 to 180 in my offseason after my last show. Just good food and consistent training. Its not rocket science. The fact of the matter is most people are not dialed in with their diet and this is why they are so hit or miss with their results. A pill or a powder doesn't cause a miracle its meant to "SUPPLEMENT" a good diet and training program.
Most people on here look at it the other way, and since they are going to take X product they instantly want to adjust Y nutrition. People need to do this regardless if they take a pill or natural anabolic in order to achieve their true potential.
Agreed completely. I think that needs to be tattooed on the header of supplement forums. hahaThat is exactly how I went from 152 to 180 in my offseason after my last show. Just good food and consistent training. Its not rocket science. The fact of the matter is most people are not dialed in with their diet and this is why they are so hit or miss with their results. A pill or a powder doesn't cause a miracle its meant to "SUPPLEMENT" a good diet and training program.
Most people on here look at it the other way, and since they are going to take X product they instantly want to adjust Y nutrition. People need to do this regardless if they take a pill or natural anabolic in order to achieve their true potential.
Did you just copy/paste this from the last update? Literally no change...31 Day Update
Help building lean muscle
** I am not eating in a surplus, nor will I be jacking up my calories weekly to "Feed the Supplement". If that was the case nobody would ever know how well a "Supplement" works when you consistently skew nutrition. Training has been very consistent as weights have not dropped and everything is remaining steady & Matching the logbook while losing weight.
- Improve Strength
** See Above
- Improve endurance
Endurance and recovery have been pretty steady, I have had nothing to note in regards to this on a day to day basis.
- Aid weight loss & Body Composition
A small drop from last week, looking leaner in the mirror. This so far has been the biggest factor just like my BMP 2.0 Run.
Weight 169 (-.2)
View attachment 188036
View attachment 188037
- Improve Sleep
Some users have commented on this, I am not seeing any changes. I am up at 3:30-4:30 most mornings except weekends when I am off from my new job. I actually feel better when I wakeup at 3:30-4:30 compared to a little later on the weekend. Perhaps that is my body and its generic sleeping pattern.
- Improve Pumps & Fullness (S7 Inclusion)
Pre-Workout Combo is 1 Scoop VasoBlitz & 1 Scoop FullBlitz. Pumps have remained the same. I notice if I do high rep warm-up sets my skin and muscles have a larger hardness. Most of my rep ranges are in the 5-20 range with the main focus around 8-12 for most of John's Training Programs (Mountain Dog).
- Improved Nutrient Uptake (Astragin)
Digestion has been good, but then again I don't eat too much in the first place, and very meticulous on the food sources I do consume on a day to day basis. My diet is pretty much laid out and similar M-F with minimal changes just due to work schedule. I tend to keep food sources simple and low in FODMAP to avoid any bloating, GI Distress.
That’s because I have not seen much change besides thisDid you just copy/paste this from the last update? Literally no change...
At least it is an honest update and not hyping a product up and “feeding a supplement”..That’s because I have not seen much change besides this
“
A small drop from last week, looking leaner in the mirror. This so far has been the biggest factor just like my BMP 2.0 Run.
Weight 169 (-.2)”
bold is biggest change
But honestly after 1 bottle there is nothing standing out to me. If I had something glaring that I noticed or saw through my training and recovery I would note it.
that has not been the case. I have 2 bottles to see if anything else changes
Listen homie we can see how well products truly work in a controlled environment, with someone who is consistent on all fronts. It’s because of bob and his honesty I know where to invest my money. If he says it works, I truly trust him, but by the looks of the mirror one bottle may provide a slight change in body compDid you just copy/paste this from the last update? Literally no change...
I know you probably didn’t mean anything negative re: this post but you’ve been on here long enough to know how bob runs his logs. He’s honest to a fault. He’s not gonna sugar coat anything and that’s how he is in real life too, which is what we should want from friends, or in this case someone who we trust in to decide whether or not we make a purchase or not. He’s literally not just a board member, his rep is directly linked to his place in the bodybuilding/supplement community, way larger than just here on am and he simply can’t risk putting anything less than 100% truth out there for this very reason. That’s literally what makes his logs and YouTube vids all the more reliable bc he tells it like it is. I’ve bought things a couple times that bob have a thumbs down to and guess what, my results sucked just like he basically said it would. I know you were just making a comment about copy and pasting but it’s not a big deal at all. If he changed a word or two and still made the same point same difference. The fact there’s no change means there’s no change. Again I really truly believe you didn’t mean anything regarding the comment but I saw it and just thought of anyone who saw that, who didn’t know bob like I and others on here do and misconstrued your comment and saw it as an indictment on bobs integrity and authenticity and I just needed to step up and say something to set the story right.Did you just copy/paste this from the last update? Literally no change...
You have my thoughts they are the same, besides being leaner which is exactly what I changed and modified (in bold).My comment Wasn’t meant to be a shot at the results, those are what they are and pics show the truth. Just want
thoughts and to simply quote your own posts just seems lazy...
Definitely will be a good reference point for others to compare to. I agree on the fact that natty products may take longer than 4 weeks for some to kick in and see results.For some people, natty anabolics take more than 4 weeks to kick in, so if members or loggers get discouraged in the first few weeks taking a product they could look back and see what I got out of it in X or Y amount of time.
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Anabolic Solution for Bodybuilders | Weight Loss | 5 | ||
C | anabolic solutions monster T | Anabolics | 17 | |
Anabolic Solution worthing getting? | Nutrition / Health | 3 | ||
And On To The Anabolic Solution... | Weight Loss | 35 | ||
reload diets for bulking (anabolic solution) | Nutrition / Health | 0 |