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The MrBigPR Show...IT'S FINALLY HERE!

Friggin shredded^^^
 
Ya to say the least! Hard to see this kid blow up in 3yrs standing at 6'1! He started out exactly like me at 6'1, 140pds! Well cept he hit the 220pd club in 3yrs and i never hit the 180pds club in 3yrs :(

Owell Tis Life....

His very first comp. is tomarrow. Im excited to see how he does! At 200lbs i would love to look that big!
 
dedlifter1 said:
weighted chins are the rocks. My wife thinks i need to cool it on the size gain as well. She wants the "brad pitt in fight club" look, not the "arnold shwarzeneger in predator" look.
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Every girl I have dated while I've been bodybuilding has said the same thing.

"Don't get any bigger"

But the second they get a little tipsy/horny they can't keep their hands off the muscles.

Arnold is my freaking hero. Nuts to predator though, I'm talking Arnold in "pumping iron".
 
Today was a light core day with about 4 miles of Cardio.

Tommorrow is an off day. Thanks for everyone following.
 
How many calories do you get down a day to do that much cardio?
 
Usually eat between 4-6K. I do cardio because it's natural to me. 80 lb rucksacks in 110 degree weather and former track star will do that.
 
MrBigPR said:
Usually eat between 4-6K. I do cardio because it's natural to me. 80 lb rucksacks in 110 degree weather and former track star will do that.
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That's about where I range too...more towards the lower side though. Enjoy your day off Big!
 
Thanks AZ, I'm going to take full advantage:thumbsup:.

Any lower in Cals and I simply lose weight. I usually listen to my body and adjust what I need from there. Sometimes it depends on food from the chow hall too.

Thinking of getting some Glycobol and Stoked to stack together. IF enough of you convince me i may give it a run :dunno:
 
I don't have any experience with either but, everything written on Stoked has been great and the Glycobol is looking positive as well. Sounds like log material to me broham.
 
MrBigPR said:
Usually eat between 4-6K. I do cardio because it's natural to me. 80 lb rucksacks in 110 degree weather and former track star will do that.
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I don't feel comfortable without cardio. I'm going to try running again tomorrow. Some of the swelling is leaving my shin and lower calve area... I was in some pain yesterday after the leg workout... damn nerve regeneration.

I'm sure you know a ton about abrasions dude, but last night I was walking around the city getting some dinner, and I swear I thought my leg was f*cking broken.
 
That f*cking sucks. I've had some good scrapes in my time. I used to play Baseball until i broke my ankle sliding into home. I was a master on crutches after that sh*t though. Still F*ckin too :hump:
 
MrBigPR said:
That f*cking sucks. I've had some good scrapes in my time. I used to play Baseball until i broke my ankle sliding into home. I was a master on crutches after that sh*t though. Still F*ckin too :hump:
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:toofunny: can't think of what it would take for me to stop f*ckin...
 
"Put money on the table and get ya math on, break it down split it and get ya laugh on"

F*cking classic
 
MrBigPR said:
"Put money on the table and get ya math on, break it down split it and get ya laugh on"

F*cking classic
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Such a hot song STILL. My favorite line from that song:

The Fam-o, ammo, is every channel
We been hot for a long time burnin like a candle
What you can do is check your distribution
My songs bump in Houston like Scarface produced 'em
You ain't gotta like me, you just mad
cause I tell it how it is, and you tell it how it might be

Man, play that when I'm hittin the heavy bag... PLEASE.
 
You ain't gotta like me, you just mad
cause I tell it how it is, and you tell it how it might be


I STILL use that line
 
Quit warming up with my 1RM MrBigPR! :-P

JK, excellent stats. I'm highly impressed by the +300 lb bench press for reps! Especially seeing it's 100 more pounds than you weigh and you're all natural.
 
Thanks bro. Ive been lifting for nearly half my life with 11 of those serious. My uncle was a bodybuilder and i grew up around weights.
 
I wish my stupid ass hadn't been such a physical slacker in highschool/college. Better now than never.
 
TimberLakers said:
Victory is one of the hardest songs of all time. I listened to that sh*t back in '97 to get ready for fights.
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Sorry guys. Late on the draw but had to... WEST COAST!
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Victory was pretty dope though.
 
I like Dre and Cube myself:

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I like 2-Pac as well...Thug Mansion. I just got interested with Dre and Cube. I was going to put this up earlier for G when he had his Vajayjay vent but I was worried about being censored. What the heck...Invalid Link Removed
 
I def think you should hit the Gbol up Big! Will put that 4-6k to better use! Strength gains, pumps its all there man! You got my vote! :thumbsup:
 
I just go out and road cycle....the cardio time flys by!
 
GMG760 said:
I wish my stupid ass hadn't been such a physical slacker in highschool/college. Better now than never.
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me too. man, i didn't do anything in high school, and even in service i never hit the weight room. bleh. live and learn i guess.
 
So I actually had a day off for once. Looks like every 4 days I'll have a day off. Nice. PR's in blue.

Monday
Biceps Preacher Curls-120*8+6+4 Honestly, I never do preacher curls. They just feel different.

Reverse Grip Cable Curls-57.5*8+6+3 My wrist is feeling kind of buggy.

Seated Calf Raises- 90*10 minutes. I did not know how long to go for, I was doing the negative and all that holding. Calves were on fire. I couldn't put my boots on when i was getting ready for work at first.

Seated Leg Curls-170*8+5+3.

Hack Squat +Widow- 360*12, 225*20.<---PR. I've never done 225 that many times. Felt pretty damn good.

Legs are getting more cut, vascular as hell. I've noticed 2 pimples on each of my traps. Higher Test:dunno:?

My wrist is feeling a little sore, problaby from all the heavy lifting. Ill incorporate some wrist straps my brother sent me from a gym he works at.

Afterwards some cardio, about 2 miles at 13 minutes and did some incline walking at 15 incline and 4mph.

Tuesday-Core day.

Cardio-3 miles
 
MrBigPR said:
So I actually had a day off for once. Looks like every 4 days I'll have a day off. Nice. PR's in blue.

Monday
Biceps Preacher Curls-120*8+6+4 Honestly, I never do preacher curls. They just feel different.

Reverse Grip Cable Curls-57.5*8+6+3 My wrist is feeling kind of buggy.

Seated Calf Raises- 90*10 minutes. I did not know how long to go for, I was doing the negative and all that holding. Calves were on fire. I couldn't put my boots on when i was getting ready for work at first.

Seated Leg Curls-170*8+5+3.

Hack Squat +Widow- 360*12, 225*20.<---PR. I've never done 225 that many times. Felt pretty damn good.

Legs are getting more cut, vascular as hell. I've noticed 2 pimples on each of my traps. Higher Test:dunno:?

My wrist is feeling a little sore, problaby from all the heavy lifting. Ill incorporate some wrist straps my brother sent me from a gym he works at.

Afterwards some cardio, about 2 miles at 13 minutes and did some incline walking at 15 incline and 4mph.

Tuesday-Core day.

Cardio-3 miles
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What supplements are you taking?
 
MrBigPR said:
So I actually had a day off for once. Looks like every 4 days I'll have a day off. Nice. PR's in blue.

Monday
Biceps Preacher Curls-120*8+6+4 Honestly, I never do preacher curls. They just feel different.

Reverse Grip Cable Curls-57.5*8+6+3 My wrist is feeling kind of buggy.

Seated Calf Raises- 90*10 minutes. I did not know how long to go for, I was doing the negative and all that holding. Calves were on fire. I couldn't put my boots on when i was getting ready for work at first.

Seated Leg Curls-170*8+5+3.

Hack Squat +Widow- 360*12, 225*20.<---PR. I've never done 225 that many times. Felt pretty damn good.

Legs are getting more cut, vascular as hell. I've noticed 2 pimples on each of my traps. Higher Test:dunno:?

My wrist is feeling a little sore, problaby from all the heavy lifting. Ill incorporate some wrist straps my brother sent me from a gym he works at.

Afterwards some cardio, about 2 miles at 13 minutes and did some incline walking at 15 incline and 4mph.

Tuesday-Core day.

Cardio-3 miles
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Lookin gat bro, nice prs. I'm about to recomp myself, time to add in some cardio, say bye-bye to some of my strength:worried:
 
MrBigPR said:
Xtend, Fish oil, 100% Casein and Whey, a multi and FOOD
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Damn son, if you ever ran a hormone you would be on swoll like there was no tomorrow.


I love me some Xtend. I was telling someone at my gym about it the other day and they thought I was talking about extendz :lmao:
 
:toofunny: extendz, haha.

I've thought about using, but I don't think right now is the time for me. Maybe some day, there has always been temptation. I bet I would be putting up some freaky ass numbers. Seeing the way you and Timber go at it, you will problaby push up into something :worried:
 
Great w/o Big! You hit biceps/forearms on leg days as well. I agree with you about the preachers. I just can't get a comfortable angle or whatever it is that makes it feel weird. The arm angle for me needs to be a little more vertical. Like the Hacks too. That is one machine I am saving my pennies to buy. I love the isolation you can get with it. Keep it in the BLUE big man!!
 
Yea AZ, doing it up big. I've gotta keep my readers happy. Imagine what the Andro is going to do to you. BIg things bro, big things.
 
Damn bro, i don't know how i missed your log...

Now i need to catch up! :D
 
Every time you post a workout I am amazed by your numbers. I'm not worthy!

I love Xtend as well, but I keep drinking it and my d1ck stays the same size. What is up with that? LMAO
 
:dunno: Thanks for the humble words Silver. You are a beast though bro. Your transformation is something that others look at in amazement. Reps.

My flat bench is going to suck tommorrow. I know I won't be able to post a PR on that. Having a log is actually pushing me through some of my workouts and getting me to go up faster on weights than I thought I could. Muscle memory is a sweet thing.
 
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