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The MrBigPR Show...IT'S FINALLY HERE!

Sorry for the non updates, been running around doing some things. I'm still doing my core days. Actually went to the range the other day and today to get that feeling back. Beat my WO partner in target practice by alot. Young pup. Had some f*cking sick headshots.

Dumbbell Curls-55*8, 55*6, 55*4. Can't seem to get up to 60 right now. Maybe next WO.

Reverse Barbell Curl-
105*10, 115*7,125*4. Wrists are alot better than before now that im using wrist straps. Makes me look more beastly too:dunno:

IS THERE A DC STRETCH FOR FOREARMS?

Leg Press Toe Press-
400*20, 425*20, 450*20. Less DC style for these, more explosion. Switching some things up calf wise.

Standing Leg Curls-
75*15, 80*15, 90*15. These look gay to do but work the sh*t out of the hams. First time I had seen this machine and gave it a go.

Squat-
385*9, 255*20. Widows just make everything in life that much easier just like Timber says. I said f*ck the cardio and just left.

Had a cheat meal for the first time in 3 weeks. Had white potatoes for the first time in 2 years. Cheat meal was french fries, cheesburger on wheat bread and mozz sticks. Was pretty good. I've been eating a good amount, but dipped in the 3.5k range and actually lost 2 lbs. Sitting at 204 right now. Gotta eat!
 
TimberLakers said:
Yes, it involves Cocoa butter and internet porn.
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Damn...beat me to the punch again(no pun intended)
I do not know of any forearm stretches with DC. That widow set had to be fun. I just want to lay on the floor after mine.
 
Not a bad cheat meal btw... Cheese sticks with marinara?

Fries are a waste for me... Don't dig them enough... and the burger with wheat bread isn't even all that bad of a cheat!!
 
No marinara, they were out. I usually don't eat burgers that I don't cook but these Indian f*ckers can't get a grill order right over here to save their life.

I was having a midnight meal since I am working night shift right now. I ordered an everything scrambled egg order. It isn't that hard to take a spoon full of everything that is in a shiny tin in front of you and throw it into some egg whites. This guy did everything but add some onions, so i waited. After it cooked he forgot to scramble it so I told him about 3 times to do so. After that I asked to add some onions. He gave me some clueless look looked to his little Indian friend who looked like he was blasted. Blood shot eyes and just out of this world. They did the mind talking sh*t and threw my order away. Madd stupid, I was pissed. I usually don't f*ck with fries, but I figured I needed some carbs in me and I hadn't had a cheat meal in what seemed like forever.

Side note: I'm not racist but when you can't speak 2 words of english which pertain to your job you are worthless. I literally said "onions" "On" and motioned as if I had a spoon in my hand over the eggs. Should of seen the looks.
 
Eating my cheat meal right now Big...Steak and Egg burrito with cheese. Smothered in the usual hot sauce. Oh yeah...
 
It was!! belch I feel so dirty now...hehheh
 
I usually endulge in an omlet containing 8 egg whites, tsp of each: Mushrooms, jalapenos, red yellow green peppers, ham and onions.
 
That sounds yummy! I had this egg/pancake this morning. 2 whole eggs with 4 egg whites mixed with 1/2 cup of oat bran. Cover that with green tabasco sauce and I'm in heaven!
 
I don't know what I would do if I had someone else incharge of my food.
 
Yea it isn't that bad though. I stick to sh*t you can't really mess up. Grilled chicken, whole eggs, brown rice....yada yada.
 
They let you eat steak now and then?
 
One of my breakfast meals is a whole wheat wrap, 3 eggs, 2 slices of lightly pan seared black forest ham, and a tablespoon of cheddar or jalepeno cheddar cheese... little hot sauce on that b*tch...

Like heaven.
 
Wow Big, that was a KILLER workout! GREAT Job! Those widows musta been fuuuuun :notworthy:
 
Thanks bro. I was prepping myself to run, but after the way I hit those balls it was all trotting. I had some sick plays at third also. Man I need to get back into baseball. I miss that sh*t.

Maybe the chicken I'm eating has some roids in it? :dunno:
 
Yo man howd you end up on that website? You a member or something?
 
I contributed some facts to many of the articles on there. I met Mehdi when I was stationed in Germany.
 
Incline Press (barbell):255*8+6+4.
Used the squat rack for this :lol:. Didn't have an expierienced spotter, don't trust my partner. Wish I could have done more, but I really knew noone at the gym today. Felt it.

Chinups-BW+70*8+5+3, BW*Burnout(23)

Deadlifts-355*9, 315*20.
Grip felt pretty good today but I was beat from chinups and Incline. Felt this a little when I got into bed.

Shoulder Press- 95*10+8+6. Problably could have gone heavier, all a mind game.


Dips-Bw+90*12+12+12. Last set I concentrated on going slow all the way down and exploding up.

My workout partner isn't too focused in the gym. I've had to do 2 sessions on my own because he doesn't feel like going and when we are there he likes grilling the f*ck out of other people. Today was a pretty good workout, sweat up a storm. Was going to wake up before work to do some cardio, but my dream was too money.
 
I hate it when workout partners become flakes :frustrate....or just suck as a workout partner
 
Seriously.

Nothing worse than training with someone who isn't giving it their all. Or gives a crappy spot. That's probably the worst, having someone there but they can't do the job right.
 
A friend of mine showed this to me today..funny read. I suggest you do this to your workout partner

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You could try a few different things though. You could do what I used to. In my formative years, I used to be downright HATEFUL to people who would say things like that to me. That's always an option. Its not for me now, but I don't train in places like that anymore either. You should also try what some call "The Wendler Method" This ios only possible when spotting. As a guy who does 18 sets for "chest" he is probably that guy who also does 10 rep sets of forced reps. Usually with 315 on the bar, sometimes 275. Offer him a spot. when he hits failure halfway through his first rep, let him grind it out. On the subsequent reps, say hateful things to him. Do this while doing your speed pulls off of his chest. Yank it as hard as you can. Try to pull him off of the bench. Saying Things such as "That was all me!" and "Are you even pushing?" work. I'm also a fan of "Glad its my deadlift day!" and "Jesus Christ you're weak!" These are to be yelled so loud as to draw much unneeded attention to not only yourself, but the idiot benching. Once you have gained a sizable audience, finish him off with a "You're really on steroids? Can you get your money back?" I guarantee he will never ask for a spot again. Nor will he ever try to give you some "training advices"

Hahaha, I had to post that for everyone to read Metroba, way too funny to pass up.
 
Nice w/o Big! I still can't believe you can do 20 rep deads. That works so many different muscles at once. I get to about twelve and all the smaller support muscles start failing. Very impressive. I don't even know how you were able to do shoulder presses after the damage you had already put yourself through. You have some great strength bubba.

Met...that would be hilarious to see in a gym!
 
Ches...ches it would
 
AZMIDLYF said:
Nice w/o Big! I still can't believe you can do 20 rep deads. That works so many different muscles at once. I get to about twelve and all the smaller support muscles start failing. Very impressive. I don't even know how you were able to do shoulder presses after the damage you had already put yourself through. You have some great strength bubba.

Met...that would be hilarious to see in a gym!
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Let me tell you, I am beat after those widows. I somehow find strength to fight through the rest. SHoulders were brutal today. Needed help getting the guys up when I usually toss them around. Feeling a little sore today.
 
I wish I could toss 95s around Big!
 
Workout looked impressive as usual big. Its terrible not getting an appropriate spot. The other day a good friend of mine was going for 405 on the bench, and he was being spotted by some idiot. My bud was halfway thru the rep, and struggled for like a second, and the dude went to grab the bar and rip it up. I ran over and was like dont you fu**ing touch that bar!!! He listened, and my buddy got the rep.
 
I hear you bro. I can imagine 405. Im benching in the squat rack right now with my workout partner. I just can't trust him.
 
Just barely. I'm pretty good to where I know what I can lift. If I don't feel it coming off I can usually get a rep out and rack it. Having strong legs to drive that bitch back up :lol:
 
Dang Big... like everyone else said, very nice workout! Tho im sorry to hear about your parnter being cheesy about stuff.... I wish i was lifting with ya instead of him! Ill push ya no doubt, youll hate me, but youll appreciate it in the end. The guy really has no idea what he has having a experianced and knowledgeable lifting partner such as yourself!

Again tho, very nice workout brotha!
 
Teg said:
Dang Big... like everyone else said, very nice workout! Tho im sorry to hear about your parnter being cheesy about stuff.... I wish i was lifting with ya instead of him! Ill push ya no doubt, youll hate me, but youll appreciate it in the end. The guy really has no idea what he has having a experianced and knowledgeable lifting partner such as yourself!

Again tho, very nice workout brotha!
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I'm pretty sure none of us would hate you Teg.
 
I dig my workout partner. He motivates without being all cheesy and loud... Just quiet confidence... and will give props when warranted. That's all you need - and a solid spotter when you're in trouble.

I don't need someone yelling in my face or saying they are going to pound my girlfriend if I don't finish a rep. I'll just smash their face open with the bar when I'm done.
 
TimberLakers said:
I dig my workout partner. He motivates without being all cheesy and loud... Just quiet confidence... and will give props when warranted. That's all you need - and a solid spotter when you're in trouble.

I don't need someone yelling in my face or saying they are going to pound my girlfriend if I don't finish a rep. I'll just smash their face open with the bar when I'm done.
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Word I hear you on that. I get nothing from this guy. He is a mute. Seems to me like he wants to dip as soon as we get to the gym :dunno:.
 
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