For sure! I bet just reducing some of the flour & oatmeal some, would allow some scoopages of GG in there nicely...Great start schizm!
I think I want to cook me up some of those.
Add some apples and Golden Gains = ftw!
Oh yeah, wow! Protein cookies........That brings back memories of those delicious protein cookies that AI(i think!) had years ago... They still taste good even with the protein in there?borrowed this tasty one from Snag...grab a couple for a snack or to satisfy a sweet craving....
1.5 cups oats
6 TBS natty PB
3 scoops Protein (a blend is better than straight whey, Lipotropic Vanilla or Choc PB is really good, bet golden gains would fair well here too!)
2 TBS honey
1 cup raisins
1/8 cup water
mix, ball em up, toss in the fridge (or freezer if you like ‘frozen cookie dough’ & eat...
choice of protein & flavor makes the difference...straight whey, didn't turn out so well (very paste-y)...using a blend, which I've only tried Lg's Lipo (vanilla/choc PB)...turned out (imo) well, I would think myo or syntha would fit well....of course my wife accuses me of not having any taste buds when it comes to foodOh yeah, wow! Protein cookies........That brings back memories of those delicious protein cookies that AI(i think!) had years ago... They still taste good even with the protein in there?
That sounds so delicious. I may have to bust that one out.borrowed this tasty one from Snag...grab a couple for a snack or to satisfy a sweet craving....
1.5 cups oats
6 TBS natty PB
3 scoops Protein (a blend is better than straight whey, Lipotropic Vanilla or Choc PB is really good, bet golden gains would fair well here too!)
2 TBS honey
1 cup raisins
1/8 cup water
mix, ball em up, toss in the fridge (or freezer if you like ‘frozen cookie dough’ & eat...
no joke, he's always been a wealth of knowledge...He's been hangin out some over on bb...repping for Betancourt recently...That sounds so delicious. I may have to bust that one out.
And I miss Snag.
Really? I know he deactivated his bodyspace at one point and unfriended me lol. I still chat with him via e-mail from time to time, but it's probably been 2 months since I talked to him last. Glad to hear things seem to be going well for him.no joke, he's always been a wealth of knowledge...He's been hangin out some over on bb...repping for Betancourt recently...
This looks absolutely delicious,2 scoops Controlled Labs Golden Gains
8 ounces pumpkin puree
1 cup quick oats
1 large egg
1/4 cup splenda
1 tsp vanilla extract
2 tsp cinnamon
1 dash ginger
2 dash cloves
Whip egg and mix with pumpkin puree. Add the Golden Gains and all spices and mix well. Last add quick oats and mix to a past like consistancy. cook on parchment paper or greased cookie sheet/casserole dish for 30 min at 375. Let cool about 10 minutes slice and serve. I usually keep mine covered and store in the fridge to keep moist.
1 Square (makes 8)
Calories - 93
Fat- 2
Net Carbs- 12.2
Protien- 5
Play with it and make it your own. May add a creamcheese topping or some nuts. Enjoy
Lower carb higher protein banana pecan pancakes
1/3 cup almond meal
1/3 cup soy flour
1/3 cup whole grain rye flour
1 whole egg
1 scoop of vanilla protein
2 tbsp of coconut oil (warmed)
1 cup of Hood Calorie Countdown skim milk
1 tsp baking powder
3 packets of stevia
1/2-1tsp of cinnamon (to taste)
1 banana sliced thin
1/4 cup of pecan pieces
Mix all dry ingredients (including nuts). Mix wet ingredients together (need to warm the milk slightly first so the coconut oil doesn't go solid). pour wet ingredients into dry, mix with fork. Add bananas last and fry like normal pancakes. May need to add additional milk to get right consistency.
my only question....what time shall I be expecting you in the morning & can you bring some tupperware? Ok, that's 2 questions....my bad, was thinking maple drizzled banana protein-cakes...Bahsturd! :firedevil:It took a while to get to this recipe, i've been adjusting it over the last couple years. My wife + kids like the banana pecan pancakes and so I tried to work out a recipe I could eat and not feel bad about (or waste a cheat meal on). Whats funny is that now they like these better than restaurant banana pecan ones
Nice man!! Hope you like them as much as I do!I'm going to attempt cooking the sour cream enchilladas tonight!!!
You get a chance to whip these up? :veryhappy:I'm going to attempt cooking the sour cream enchilladas tonight!!!
Sounds great. Whats the macros on these badboys?REAL Protein Brownies, none of that "toss some sludge in the microwave" crap:
1 cup almond meal
3oz unsweetened baking chocolate
2 scoops chocolate protein powder
1/4 teaspoon salt
1/2 teaspoon baking soda
1C splenda
8 oz berry flavored baby food
2 Eggs
Coconut oil or non-stick cooking spray
9 x 9 baking pan
bake at 300 degrees for 10min.
Got plenty of others, I just have to go through and find ones I'm ok with having CL publish.
Well, I made the Enchilladas. I have to say, that recipe was fantastic. They came out really good. I'm going to experiment a little, and use steak for next time. These were delicious, I recommend everyone give them a shot sometime. Thanks again brother! Outstanding :bigok:Nice man!! Hope you like them as much as I do!
:32:
great to hear man! If I had better luck in being able to pick out a good cut of steak, I'd give it a go too...letting marinate for hours really makes all the difference as I found out the other week when I grilled some sirloin...Well, I made the Enchilladas. I have to say, that recipe was fantastic. They came out really good. I'm going to experiment a little, and use steak for next time. These were delicious, I recommend everyone give them a shot sometime. Thanks again brother! Outstanding :bigok:
Well, that depends on how many brownies you cut the batch into. In the whole recipe there's approximately:Sounds great. Whats the macros on these badboys?
lol, "Yes I can" - die of obesity related health issues!this kid's parents
Thanks br real solid, gonna have to try theseWell, that depends on how many brownies you cut the batch into. In the whole recipe there's approximately:
70g Fat
70g Protein (assuming WPI powder)
30-40g Carbs (of which 20-30g is fiber)
The carb content also varies depending on the kind of baby food you get - i.e. avoid the ones that have like 40g of sugar. Who feeds their baby that crap anyways?
I love pancakes and make an awesome butter milk from scratch, I've tried variations of "protein" pancakes before and just the taste was sorta blahhh.... but yours I'm def going to try.Lower carb higher protein banana pecan pancakes
1/3 cup almond meal
1/3 cup soy flour
1/3 cup whole grain rye flour
1 whole egg
1 scoop of vanilla protein
2 tbsp of coconut oil (warmed)
1 cup of Hood Calorie Countdown skim milk
1 tsp baking powder
3 packets of stevia
1/2-1tsp of cinnamon (to taste)
1 banana sliced thin
1/4 cup of pecan pieces
Mix all dry ingredients (including nuts). Mix wet ingredients together (need to warm the milk slightly first so the coconut oil doesn't go solid). pour wet ingredients into dry, mix with fork. Add bananas last and fry like normal pancakes. May need to add additional milk to get right consistency.
In college (mid-late 90's) I did alot of low carbing...one time I picked up a couple containers of Atkins low carb, high protein pancake mix...and low carb syrup...wost.pancakes.ever.I love pancakes and make an awesome butter milk from scratch, I've tried variations of "protein" pancakes before and just the taste was sorta blahhh.... but yours I'm def going to try.
Those look great Easy! I wonder how they'd fair if one were to sub out the butter for coconut oil? plus the 1 cup PB...hmmm...well, they ended up being a little bit on the dry + crumbly side, but not too bad. Tasted good at least. I figure next time i'll go with a full cup of peanut butter, that should help.
yeah, I was thinking that too. possibly be a little bit softer, also would be a nice taste. I was thinking maybe going as high as 1/2 cup butter 1/2 cup coconut oil, plus the full cup of PB next time. We'll see, gotta finish those firstThose look great Easy! I wonder how they'd fair if one were to sub out the butter for coconut oil? plus the 1 cup PB...hmmm...