And in response to your question my personal preference if or when I used to use protein I opted for blends. To be honest people usually sweat the small **** for minor differences instead of eating more and working out.
Data, so on and so forth, obsessing over the most minute details when lifting as a hobbyist is absurd. You know when my best gains came? My most strength? When I dropped the protein, stfu killed it in the gym and ate adequately. Protein supplements IMO are unnecessary, data shmata.
In 4 - but the data says...
Results are what I'm after period. I've never noticed a difference from using pro supps and not so, even if there is a statistical difference its insignificant to my body. My advice don't waste the cash. You guys analyze data I'll be EATING, yacking at every workout and taking my bulk products progressing every workout.
Roundtable this ish up!