Besides taking Cardirine are there any anabolics/SARMS/supplements that increase endurance?
I thought this usually destroyed endurance..??Trenbolone.
Clen was really destroying endurance for me. I was loosing quite a lot of fat on clen an t3, but the elevated heart rate destroyed meClenbuterol, Cardarine + AICAR (AMPK simulator/activator), Anadrol, and Trenbolone.
On cycle, yes. Post cycle, endurance is greatly increased. Same for Clen, I believe.I thought this usually destroyed endurance..??
How does Bereberine increase endurance?On cycle, yes. Post cycle, endurance is greatly increased. Same for Clen, I believe.
Cardarine/Berberine would be my recommendation. 15-20mg Cardarine and 1,500mg Bernerine.
AICAR is a good recommendation thank-you!Clenbuterol, Cardarine + AICAR (AMPK simulator/activator), Anadrol, and Trenbolone.
It activates AMPK. https://scholar.google.com/scholar?q=ampk+endurance+training&hl=en&as_sdt=0&as_vis=1&oi=scholartHow does Bereberine increase endurance?
What’s the mechanism here?URSA MAJOR by Apex. reports are in across the board.. serious endurance improvements
What’s the mechanism here?
And I think I’ve read ursolic acid has poor bioavailability? So transdermal would be better?.Ursolic acid is an all round sports supplement
Supplements companies market ursolic acid as a bodybuilding supplement. And with reason, for animal studies show that the compound, which occurs naturally in apple skins, stimulates the development and growth of muscle cells. But the scientists who discovered the anabolic effect of malol...ergo-log.com
Great! ThNk you for the recommendation. I usually take beriberine before high carb meals and before bed. Is their an optimal time to talk it to increase endurance?
Take 500mg before food 3x daily.Great! ThNk you for the recommendation. I usually take beriberine before high carb meals and before bed. Is their an optimal time to talk it to increase endurance?
Makes sense, thank-you sir!Take 500mg before food 3x daily.
Try to space them evenly so blood serum levels are stable.
Jeeze what doesn’t SNS sell these days...SNS PeakO2
transdermal is awesome~And I think I’ve read ursolic acid has poor bioavailability? So transdermal would be better?
Did you budget for new underwear when you **** your pants from taking so much Berberine daily?Berberine is much cheaper than AICAR. By a long shot! Not as effective though and the actual dosage required is ridiculously high! I believe at 1,500mg it does have some effect though and compliments the Cardarine well.
I’ve never had this problem with Berberine.Did you budget for new underwear when you **** your pants from taking so much Berberine daily?
epicatechin is one of the more well-documented natural supplements that is shown to improve endurance.Besides taking Cardirine are there any anabolics/SARMS/supplements that increase endurance?
If you don’t, go for it. The runs aren’t fatal anyway. But it’s very common for folks to not tolerate Berberine well at clinical dosing, at least initially. Many study participants had to drop back from 700-750mg to 350-375mg to alleviate GI distress, something like 1/3rd of people (the study comparing it to Metformin for blood sugar).I’ve never had this problem with Berberine.
This would be a good option. This plus COP (another potential endurance booster) are on combo sale at DPS right now.SNS PeakO2
There are some potential gut health benefits to Berberine. For those with the issue splitting the dose and building up can help. I don't feel people need 1.5g in most cases. Berberine is one of those ingredients you probably can get away with taking only as much as you need (in the usual areas it benefits like blood glucose control and cholesterol). I wouldn't take it for assumed endurance benefits. It may help with mito biosynthesis, but there would be many better options for that exact goal IMO.I’ve never had this problem with Berberine.
I’ve taken 1,500mg with some Chaos and pain predator and some extra chromium without any GI issues.If you don’t, go for it. The runs aren’t fatal anyway. But it’s very common for folks to not tolerate Berberine well at clinical dosing, at least initially. Many study participants had to drop back from 700-750mg to 350-375mg to alleviate GI distress, something like 1/3rd of people (the study comparing it to Metformin for blood sugar).
I had a hard time initially at even 500 daily, but have been able to work up over time. Now I have no issues with 800mg daily. But if I had tried 1,500 having not used it I would have been wrecked!
Yeah I believe my preworkout is dosed pretty well with increased blood flow supplements.This would be a good option. This plus COP (another potential endurance booster) are on combo sale at DPS right now.
There are some potential gut health benefits to Berberine. For those with the issue splitting the dose and building up can help. I don't feel people need 1.5g in most cases. Berberine is one of those ingredients you probably can get away with taking only as much as you need (in the usual areas it benefits like blood glucose control and cholesterol). I wouldn't take it for assumed endurance benefits. It may help with mito biosynthesis, but there would be many better options for that exact goal IMO.
Some ingredients I like for endurance:
-PeakO2: Already mentioned, but this improves "endurance" pretty well and has some studies to back it.
-Beta Alanine: Beneficial in the sense of greater work capacity and muscular endurance.
-Sodium Bicarbonate: Watch the dose, too much can wreck your stomach and not "endurance" in the cardiovascular sense, but reliably increases ability to push through reps. Possibly beneficial for ketone production as well (beneficial for those in ketosis or fasted?).
-Nitrates: Boost NO, lower BP, and benefits exercise performance primarily in repeated bouts of "anaerobic" activity.
-Citrulline: Boost NO, power output, and "anaerobic" and "aerobic" improvements.
Generally things that help with increased blood flow can help with "endurance". It is a pretty broad term and this isn't an exhaustive list at all (and depending on what type of endurance benefits you are after certain things may fit the bill more than others).
Really ashwaghanda enhances aerobic endurance? I already take some for it’s other benefits but might start to dose it preworkout.Peak o2, KSM-66, acetyl l carnitine. Take all 3 daily
Thank-you for your suggestions!ND Cordyceps 10% extract is the absolute best endurance found in a supplement. Peak02 at 4 grams would be next and then BLR Follidrone.
Great! Thank-you for your suggestions! I already take ashwaghanda and acetyl L Carnitine. Did know they helped with aerobic endurance!Peak o2, KSM-66, acetyl l carnitine. Take all 3 daily
It's a good thread, brother.And thank-you guys for taking the time to help! Much appreciated!
How much HCG are you on?I'm currently cutting and cruising Test E with:
HGH
HCG
Cardarine
Berberine
Theanine
Beta Alanine
Sodium bicarbonate
Citrulline
Creatine
My balls are staying nice and plump and I have zero side effects. In fact, the only "side effects" I have are weight loss and endurance/strength gains. I believe I'm losing water and fat, but keeping most if not all of the muscle. Those last five are taken every day, all year long.
Currently very, very little! I'm not taking anything suppressive and my T dose is low. I'm doing a weekly injection of 200iu and have no shrinkage. There is some debate about whether HCG can help with fat burning, but it's pretty expensive to use at those doses to maybe see a benefit, imo.How much HCG are you on?
I’m on 500mg test E a week and running 250mg x2/week HCG. Going to stay at this dose for another week and then cut back on the HCG.Currently very, very little! I'm not taking anything suppressive and my T dose is low. I'm doing a weekly injection of 200iu and have no shrinkage. There is some debate about whether HCG can help with fat burning, but it's pretty expensive to use at those doses to maybe see a benefit, imo.
When does your cycle end? If you are trying to keep your natural production up, 500iu per week is about right I think. Could maybe drop to 400iu and be fine.I’m on 500mg test E a week and running 250mg x2/week HCG. Going to stay at this dose for another week and then cut back on the HCG.
Eriobotrya Japonica contains Epicatechin and Ursolic Acid (+other things) and Rehmannaie Radix has potential benefits on EPO.Can anyone elaborate on why Vector by BLR is touted as an endurance booster?
COP is creatinol o phosphate(don't confuse with creatine), works via intracellular buffering.Yeah I believe my preworkout is dosed pretty well with increased blood flow supplements.
What is COP?
I’m going to look into Peak O2.
Thank-you for your suggestions!
Looking like another 5 weeks. I just started the HCG this week though. So I definitely agree that I can probably drop down the dosage.When does your cycle end? If you are trying to keep your natural production up, 500iu per week is about right I think. Could maybe drop to 400iu and be fine.
Thank-you for the explanation!COP is creatinol o phosphate(don't confuse with creatine), works via intracellular buffering.