Day 13
Back from the gym and an errand or two. Hit one heavy compound dc style set for chest, then semi-isolation drop set sticking in the 6-8 rep range for 4 drops, then repping the last for 10-12. Followed that up with full isolation drop set for what was left in my tank. Did the same for shoulders. Hit up my tri's with a tri-set, overhead extensions, pressdowns, and reverse grip press downs. Followed every rep of the last set on a body part with some dc stretching. Took enough of a break between sets to catch my breath, then went at it again. Really no cardio, enough people to talk to while I recuperated before each set. First time I've ever done chest/shoulder/tri routine, all push workout I suppose. I tend to lose endurance quick, muscle wise, guess I'm all fast twitch, so I was a tad bummed with what I put up on shoulders for the dc set. Was thinking of doing the shoulder part first, but didn't, just because I'm such a skirt on bench. Got a great pump going, and pushed through to hit my goals. On a good note, I think my next workout I'm gonna go up to 80lb. dumbells on the incline and see how many I can get. If I just had a damn spotter, whom I could trust, I would have already been there. Nothing fires me up more than you get into a routine, and bam!! your workout partner quits. Needless to say, I can burn through 'em quick. Sure, I can get a spot from someone every now and then, but it's not even close to the same as someone who works out with you on a regular basis.
Pretty sure I'm going to go back in tonight and do a push workout, similar to the above. Normally I wouldn't do this much in a day, but she has class tonight and I've got a lot on tap for tomorrow. Time will tell, but it's looking like it's a go.
Slept decent last night, took 2 caps of Glycobol though, and that was it. Had some heartburn from it, and that was a first. Took it about 2 hours after my last meal. Got up and sucked down some water, then crashed again. I figured I'd save the stack for tonight, pretty sure I'm gonna need it after my workouts today. Still really enjoying all the good stuff this stack has to offer, great products from great companies. I'll update again later, take care all!!
Back from the gym and an errand or two. Hit one heavy compound dc style set for chest, then semi-isolation drop set sticking in the 6-8 rep range for 4 drops, then repping the last for 10-12. Followed that up with full isolation drop set for what was left in my tank. Did the same for shoulders. Hit up my tri's with a tri-set, overhead extensions, pressdowns, and reverse grip press downs. Followed every rep of the last set on a body part with some dc stretching. Took enough of a break between sets to catch my breath, then went at it again. Really no cardio, enough people to talk to while I recuperated before each set. First time I've ever done chest/shoulder/tri routine, all push workout I suppose. I tend to lose endurance quick, muscle wise, guess I'm all fast twitch, so I was a tad bummed with what I put up on shoulders for the dc set. Was thinking of doing the shoulder part first, but didn't, just because I'm such a skirt on bench. Got a great pump going, and pushed through to hit my goals. On a good note, I think my next workout I'm gonna go up to 80lb. dumbells on the incline and see how many I can get. If I just had a damn spotter, whom I could trust, I would have already been there. Nothing fires me up more than you get into a routine, and bam!! your workout partner quits. Needless to say, I can burn through 'em quick. Sure, I can get a spot from someone every now and then, but it's not even close to the same as someone who works out with you on a regular basis.
Pretty sure I'm going to go back in tonight and do a push workout, similar to the above. Normally I wouldn't do this much in a day, but she has class tonight and I've got a lot on tap for tomorrow. Time will tell, but it's looking like it's a go.
Slept decent last night, took 2 caps of Glycobol though, and that was it. Had some heartburn from it, and that was a first. Took it about 2 hours after my last meal. Got up and sucked down some water, then crashed again. I figured I'd save the stack for tonight, pretty sure I'm gonna need it after my workouts today. Still really enjoying all the good stuff this stack has to offer, great products from great companies. I'll update again later, take care all!!