No celebratory under 200 noodz? Mildly disappointed...
And congrats!!!! LOL
TheSolution
busted open the box of ONE Maple Glazed Doughnut bars today!
Dam these taste like I shouldn't be eating it!
220 Cals and 20G of protein.
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Studhorse, Looking Good Brother!
What a Stud (horse)! Not too shabby for an old guy!
Picturing it now.. walk into the bathroom at your office. there you are sitting there on the Sh**ter door open.. drinking a pot coffee..!! Like a boss !!!
Showoff! Lmbfao! Straight up looking great bro!
I will try to get some noodz friday. I took some in the ****ter at the gym but they were blurry. I'm not very good at selfies and my wife's phone has better quality.
I think i'm at 199 because I took 10 days off and kept my diet in check. probably just loss of muscle, Hard to tell. strength is good, energy is good!
Build it and the Noodz will come!
Gun show!!!! Lookin good brotha
Mmmmmmm, yummy.
(I figured FT had a "yummy guy" so you should too.)
I really appreciate the Yummy!
Mmmmmmm, yummy.
(I figured FT had a "yummy guy" so you should too.)
You know, when you say it like that, it kinda sounds a little creepy
Day: 7 Weight: 199 hell yah!
Supplements:
Pre work out: Scivations Xtend Preform Mango (Taste is a 10)
Intra: Scivations Xtend Preform Mango
Scivations Flexatril 3 tabs before dinner.
3x a day Whole food multi, Creatine 5g. AM & Post with 100% whey shake,
Co-Q-10, Reversitol, NAC, Krill Oil, Psyllium Husk 6ea. 2x a day, I drink 2-3 Protein shakes a day.
Tea spoon of organic coconut oil in my coffee (usually 6 cups a day)yes I’m old and need caffeine.
Training: HST: 2hrs.
Nutrition:
Carbs Grams 280
Fat Grams 128
Protein grams 186
Tot. Cals 2947
*Broke Down last night and had 3 large pancakes with Homemade peanut butter and Pure Maple Syrup!
And 4 slice of all natural bacon. (No I didn’t feel bad about eating it)
Xtend Preform: Workout Felt really good last night. Had great mind to muscle connection again. Endurance was great, the Xtend Perform seems to help with my mind to muscle connection.
Woke up this morning and my lower back was jacked (Must have slept on my stomach and the Platz squats does this to me some times, don’t know why because it doesn’t bother me when I do them, maybe because my legs are on fire and I can’t feel anything else. Once I get a hot shower and moving around I’m fine (Just getting a little older) got to bed about an hour late (had some FireTitan late night wife cardio again).
Little bit of DOMS in my back, the Xtend Perform seems to be helping with my endurance, after my workout I felt pretty fresh, Plus I love the taste.
Flexatril: 14th day. Finally finished my first bottle. Have 3 more ready to go. TheSolution hooked me up with 1 more bottle and I bought 2 more. That should say everything! My shoulder feels the best it has in a year. All the normal minor aches and pains in too many joints are still nonexistent! When I did my lifts my shoulder felt good. I tried hairygrandpa HEX presses. The shoulder felt great and actually felt like I was hitting my chest. Thanks Flexatril!
Gen Notes: I’m going to have to say Flexatril is for the Bomb.
Abs are startin to show! You're gonna show all the youngsters up if you keep on this same pace!! Looking good brother
one week out of Decondition noodz! 1 week HST in the books, Weight down to 197.8 think I lost some muscle but a little fat as well.
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sorry for the inactivity brothers. Its softball season for my daughter. was in OKC all weekend.
one week out of Decondition noodz! 1 week HST in the books, Weight down to 197.8 think I lost some muscle but a little fat as well.
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sorry for the inactivity brothers. Its softball season for my daughter. was in OKC all weekend.
Mr. Trapzilla von Tricepazoid!
Looking solid good bro!
Xtend Perform wise:
- What are you noticing during your workouts? Are you seeing less rest between sets?
- Have you tried adding in intensity techniques to test the Peak02 and performance?
-- Drop Sets , Accumulation Sets, Rest Pause Sets, Giant Sets, Tri-Sets etc..
if you have what have you noticed with and without the perform?
Flex -->
Killing the feedback, I love hearing this... I keep telling people this is a miracle drug, and it goes to show in every single log that people use it...
Speaking of that.. Giving away a few Performs and Flexatrils on my social media right nowIf you have instagram look me up (@Bkupniewski)
The only thing I got that grows easy is belly fat.
I call it like it is. If I didn't like it I would let you know. No complaints hear both are doing what they claim. And the Flexatril is blowing my mind how well it's working.Man.. If every logger gave us this kind of feedback life would be awesome.
Your killing it.
Decided to go for a short run this afternoon. 3 1/2 miles in 22 minutes. I know, not an extremely fast pace, and not a long run, but I wanted to see how the Achilles would hold up. Happy to report that I have a very slight tenderness. With how it's been affecting me this year, this is really amazing! Pretty much tells me that something in Flexatril has magically fixed my tendinosis fairly quickly, which really defies logic. And that I can guarantee I'll be back on the trails this spring.
Love ya brother! Lol.
Decided to go for a short run this afternoon. 3 1/2 miles in 22 minutes. I know, not an extremely fast pace, and not a long run, but I wanted to see how the Achilles would hold up. Happy to report that I have a very slight tenderness. With how it's been affecting me this year, this is really amazing! Pretty much tells me that something in Flexatril has magically fixed my tendinosis fairly quickly, which really defies logic. And that I can guarantee I'll be back on the trails this spring.