CJ_Xfit89
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reserved for intro.
You sir are late. at least you're fashionably late
::wave::Yeah buddy
with my first mouth full I should note.nice looking first day out, Australia!
when you say "pre breakfast" for dosing MASS 550, what does that mean? just want to ensure you are taking this with food
Chewing the pills too?with my first mouth full I should note.
Hell yes you do22/4/14
Strength
5 x 5 80% 1RM back squat
130 kg.
WOD (22min cap)
100 DU's > 300 singles
80 butterfly sit ups
60 kettlebell swings 24 kg
40 burpees
20 HSPUs (kipped)
100 DU's > 300 singles
17:00mins
smashed it.
Oly Lifting
power clean + clean (1+2) 2 sets 53kg
(1+2) 2 sets 58kg
snatch balance 3r:4s 33kg
push press 5s:4r 53kg
muscle snatch 4r 25kg
4r 30kg
3r:2s 35kg
as you can see...i do VOLUME!!!!
I'm impressed. Killin it for certain22/4/14 Strength 5 x 5 80% 1RM back squat 130 kg. WOD (22min cap) 100 DU's > 300 singles 80 butterfly sit ups 60 kettlebell swings 24 kg 40 burpees 20 HSPUs (kipped) 100 DU's > 300 singles 17:00mins smashed it. Oly Lifting power clean + clean (1+2) 2 sets 53kg (1+2) 2 sets 58kg snatch balance 3r:4s 33kg push press 5s:4r 53kg muscle snatch 4r 25kg 4r 30kg 3r:2s 35kg as you can see...i do VOLUME!!!!
Hell yeah Justin.Hell yes you do
is your tomorrow our today?got bf check tomorrow. Will post review up on where I'm at which will be perfect as I will know the impact of the MAS 550 with all other factors = 1
Ur work outs are pretty beefy. Kudos on ur work ethicdouble session today. Did the same session twice Strength 7 am 5 x 5 snatch grip deadlift 130kg WOD 5RFT 2 squat snatch 50kg (85% 1RM) 12 lateral over the bar burpees 8:28min session 6pm 5 x 5 snatch grip deadlift 140kg WOD 5RFT 2 squat snatch 50kg (85% 1RM) 12 lateral over the bar burpees 6:12min as you can again see. I farked **** up.
double session today.
Did the same session twice
Session 7 am
5 x 5 snatch grip deadlift
130kg
WOD
5RFT
2 squat snatch 50kg (85% 1RM)
12 lateral over the bar burpees
8:28min
-------------------------------------------------------------------
Session 6pm
5 x 5 snatch grip deadlift
140kg
WOD
5RFT
2 squat snatch 50kg (85% 1RM)
12 lateral over the bar burpees
6:12min
as you can again see. I farked sh1t up.
pre workout 7am 1 scoop sp max
1 scoop hemavol
2g alcar
supps 8g fish oil
magnesium
zinc
vitamin D (5000iu)
1 serve MASS 550 am and 1 serve pm
I've been looking into maslinic acid for a carbohydrate peri workout nutrition program along with a few other things. This is the first I've seen this product. I'll be followingreserved for intro.
Big dog coming to eatI've been looking into maslinic acid for a carbohydrate peri workout nutrition program along with a few other things. This is the first I've seen this product. I'll be following