Snag continues his off-season REDEFINing

moving right along..
pic of my smallest meal of the day (this timeslot is always smallest, before large "dinner")
usually is all meat, veggies + pineapple
haven't been to store, gotta sub some powder in for the meat

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6oz chicken breast
broccoli
1/2c pineapple (in juice, not syrup)
200cal protein shake (syntha-6, i rarely use this stuff but it was free, doesn't taste too bad actually)
~425cals total
 
last pic for me for awhile, i think i'm spent
just finished this

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5oz 96% lean beef
6oz chicken breast
1/2c black beans
romaine salad w/ fixins (romaine getting hard to come by, weather has frozen some crops)
~540 cals

have i shown this meal before?? :p

kinda stuffed today, will be ~4500cals by time i am done, ~450c..whew
 
So you had good pumps from the beginning and they improve with daily dosing is what I see here.
 
DreamWeaver said:
So you had good pumps from the beginning and they improve with daily dosing is what I see here.
Click to expand...
yup pretty much, it's like with continued saturation comes more profound and fuller effects
i also notice i am pumped hrs later - and as i train/take beta in the morning, what i say is i am still experiencing pump later at night - doing simple things like dishes and such (srs)
is crazy

i keep saying i'm done with pics for awhile..but then i keep waking up looking better and better :hammer:
this morning upon rising, wt 202.8

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random: you know you live in a metropolis when the second page of the main section of morning newspaper details the westminster kennel club dog show in NY - and you don't live anywhere near NY..and it takes up half the damn page..
:blink:
must've been a slow day in news

in other news: 57y/o bruce willis was honored in france for lifetime contribution to cinema..
speaking on the Diehard movie series (the 5th one is out right now), he says he thinks there will be more diehard flicks to come..
just goes to show - sometimes it does pay to get old
 
I've watched all the Die Hards the last week or so getting prepared for this next one. Very excited for it!

I came into this thread...saw that pic and almost got scared to post. :lol:
 
thanks brother bolt :cool2:
srs - feelin like a caged tiger this morning, it is just awesome
mixed feelings as i veer (slightly) off my plan to continue getting more ripped and go down a caloric excess (albeit still clean) road for a minute, but so far so good..i'll know when it's time to slim down intake/flip macros again

in the meantime, i'll just keep getting buffer and more intimidating :D
 
Intimidating to say the least. I'm glad you're a state away when I debate anything with you! Jk
 
Sorry,couldn't resist..

 
bahahaaaaa
fugger - you're just mad cuz i called you out on your diminished pumps :hitwithrock:




since we're here tho..i just got done eating this

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1/2c jasmine rice
1 whole egg + 7 whites
~475cals
 
Lundberg Jasmine rice is my favorite! Now I am hungry again.....
 
ha

well, i just happened to look back at the beginning of this log, circa mid-NOV 2012
it's been a long, winding circuitous road to get here, but i'm not far off from where i started

weight almost identical, altho i am definitely leaner & tighter

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huh..interesting
not quite sure how i feel about this lol
 
That's a massive change in body comp.
Recomp master

-Chris
EBF Rep
Mobile App
 
snagencyV2.0 said:
ha

well, i just happened to look back at the beginning of this log, circa mid-NOV 2012
it's been a long, winding circuitous road to get here, but i'm not far off from where i started

weight almost identical, altho i am definitely leaner & tighter

huh..interesting
not quite sure how i feel about this lol
Click to expand...

Seriously massive
 
well you guys nailed what i been trying to do, for sure - stay same weight, just keep getting leaner
so in that aspect, mission accomplished..just seems like a long ~3mo it's been
difference in weight: .2 lbs :D
don't have bf% measurements, simply go by mirror @ this time
 
Steve you are looking great and the before and after shots really tell the tale of the tape. Obviously much leaner you look like you may have swapped 2 for 2 of lbm / fat easily a percentage or 2 leaner and no smaller at all. Well Done!
 
snagencyV2.0 said:
well you guys nailed what i been trying to do, for sure - stay same weight, just keep getting leaner
so in that aspect, mission accomplished..just seems like a long ~3mo it's been
difference in weight: .2 lbs :D
don't have bf% measurements, simply go by mirror @ this time
Click to expand...

Even though I am in prep, I am basically doing the same thing. Stahing lean all year really helped me to do this. I added about 5 lbs though but I have been using 1-alpha and 550.
 
thanks chris! :wave2:
good to see you made it back safely..
you'll have to share some stories with me later

@doug - sure man, you know i love to saty lean
it's all about the image! :p
 
PX Black in the mix, haven't talked about that since i started MAX PUMP review..
still enjoying this one immensely, nothing has changed as far as effects/tolerance
really a feel good product, and effective; no jitters or crashes..smooth

speaking of feel good - ohh my
MAX PUMP really saturating in today, i feel totally animalistic, like a tightly wound ball of muscular energy
started to really increase yesterday (off day from weights), really good incremetnal increase again today

chest/shoulders this day:
Vascularity/Pump (1-5)
pump was really righteous..i repeat myself, is all i can really say; pumps so good it hurts on some higher rep/slower tempo exercises i am doing (all good tho of course)..vascularity apparent everywhere, just not profuse & garden-hose like
<5>

Muscle Endurance/Stamina (1-5)
handled the combo bodypart just swell, chest first then shoulders..still enuf gas in tank to maul delts, easily
<4.5>

Muscle Strength (1-5)
again - same as above, strength was just fine thruout session..still not going for strength per se
<4.5>

Overall Physical Performance (1-5)
in a word: awesome
<5>

better experience, each & every day
 
dinner tonight

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6oz CAB 90% sirloin
2oz deli chicken breast (smoked)
14oz russet potato (+1/3 TBS butter)
salad (romaine + bleu cheese dressing, no croutons)
~675cals..nifty lil meal
 
snagencyV2.0 said:
dinner tonight

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6oz CAB 90% sirloin
2oz deli chicken breast (smoked)
14oz russet potato (+1/3 TBS butter)
salad (romaine + bleu cheese dressing, no croutons)
~675cals..nifty lil meal
Click to expand...
Nice grub fest!
 
some news from Finaflex hq this morning

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this product is really building up steam now..loving it myself!


all you Facebook fans - check out our page on that platform, is really cool..
you can see our sponsored athletes here as well

oh - if you're there & can "like" the new post regarding Jamal to win a signed autograph football, would be great! :)
 
MAX PUMP review this day
quads/calves:

Vascularity/Pump (1-5)
pump was just -- silly. srs. in fact, not sure it was a good thing this day LOL
read on for details..and why not rated a 5
<4>

Muscle Endurance/Stamina (1-5)
this category as labeled, again just fine..higher reps typically for legs, and was performed efficiently and thoroughly
again read on for details - and agin, why not rated a 5
<4>

Muscle Strength (1-5)
strength levels great, still not going for power yet in my cycling of protocols
<4.5>

Overall Physical Performance (1-5)
okay - let's get involved here
the intent today was quads/hams/calves (last time before i begin to split up quad/ham work and distribute different bodypart combos)
in a word: this was failure. literally.
started out with single-leg extensions to warm up, before advancing to double-leg traditional (this after 7min light cardio)..
had a pump already after my freakin warm-up..moved to ATG squats (3 sets) before going to DB lunges (2 sets, was getting triple-pumped by now)..then i moved to DB jump squats
O..M..G.. was a struggle to get my reps on first set, too damn pumped (almost fell over after rep #8, struggled to 12)
during short rest, knew there was no way i was gonna make it thru this session as planned
so, gutted out another 2 sets jump squats, ran calves (splitting pump here) and called it a day
not a big deal, as i will just run ham work & isolations with a back session in a few days, but still felt a little frustration as i just couldn't complete the day i had planned :shrug:
with that in mind, rating is..
<3.5> pump interfering with training, not a good thing :p

saturation continues on daily level, is really crazy
also - for first time, i experienced a little of the stomach upset others have mentioned
was mild, and passed quickly, but now i can get a sense of what this feedback is
did not do anything different this day than i had been doing all along either
 
slightly behind on my eating today..will be up late tho
2 more meals to follow after this one, this is my "small meal" timeslot

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3oz chicken breast chunks
6 egg whites+1 whole egg
1/3c black beans
1/2c pineapple
~400cals
 
You guys and being "too pumped" here is some assistance for you.




















Remove sand from Vagina and apply ointment!
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BOOM!!!!
​
 
MrKleen73 said:
You guys and being "too pumped" here is some assistance for you.


Remove sand from Vagina and apply ointment!

BOOM!!!!
Click to expand...

And Kleen wins the Internet for today.
 
indeed, funny stuff

all right - i've bored you guys with some quick-prep (yet nutritious & delicious) food pics long enuff..
time for da good stuff
adding another or two this w/e, but for now:
check out these stuffed chicken breasts, my postWO meal

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stuffed with prosciutto, roasted red peppers, swiss cheese & spinach
cal count ~560, 85/10/20 p-c-f
 
YUM! That looks great Steve! Did you roast everything then stuff into the chicken an cook it or did you stuff after cooking the chicken?
 
Nice so they peppers were fresh and you let them cook with the chicken, what temp and how long? I am going to add this one to my menu!
 
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5oz 96% lean beef
7 egg whites (i did add a lil salsa to it)
1/2c black beans
broccoli
~375cals

once again - this meal before dinner is my smallest calorically, and leanest, and also one with least carbs
is meant to be lean, moderately hi-protein feeding
(a method to my madness) ;)
 
aaaaaand, dinner

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6oz CAB 90% sirloin
2oz deli chicken breast (rotisserie flav, yum)
7oz sweet potato
romaine salad w/ bleu cheese & croutons
~600cals

will finish up day ~4k cals again today

should be a nice pic or two (i mean, purrrr-tee, srs) over the w/e fellaz..stay tuned :)
 
Food is looking good Snags.
 
MrKleen73 said:
Food is looking good Snags.
Click to expand...
thx brutha


random news & notes..

how bout that meteor exploding over mother Russia yesterday? crazy
russia seems to be the target for these events - this one was largest meteor to strike earth since 1908, when exploded over Siberia and leveled 800 sq mi..

i'm watching Touch last night (love that show), and hear this dude say something that correlates to one of my rants from earlier itt: "the average person is lied to up to 200 times a day"
fascinating..

Blade Runner..ooooohhh, Blade Runner
shocking..

any of you guys planning a trip on Carnival Cruiseline any time soon?
wondering..


and in MAX PUMP news: so i took this away from my preWO shake yesterday (truly empty stomach, followed ~20min later w/ shake), and got the stomach discomfort for ~5-10min again..took it today with preWO shake as usual, no issue at all
interesting, and something i definitely feel the creators are going to want to know about
as for effects tho - man they just keep getting better! endurance is shining, recovery awesome, and all-day-pump is sexy..
enlightening :)
 
Nice and entertaining post!
 
well..it wasn't quite what i set out to make, but OMG, this was absolutely delish

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7oz salmon
1/3c long grain rice
1/3c black beans

not pictured: obligatory salad

cal goal ~3500 today, so i simply eliminated one of my feedings, altered a few others

cal goal tomorrow: 3k, on an off day
 
That picture is better than porn...
 
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