Slicin' and Dicin'

[akboom87]

Cycle 6
Week 3

Squats
5 x 95, 140, 180
3 x 215

5 x 265
3 x 300
3 x 335 (PR)
1 x 355 (shallow)

BBB
5 x 10 x 180



Notes
Another reps PR, not sure how I feel about it, I think I'd be more excited if it was 5+ but hey, my warm up weight today at the end of cycle 6 is higher than my working weight on cycle 1.

I had 355 but pussed out and started to climb out of the hole early. I was 1-2" too high but otherwise ok. Opted not to chase 370+ which would be a 1RM PR but I'm close.

(Cycle 1 example below)

Weight 206


View attachment 263604View attachment 263605

Killing it man!

Then the 180 for 50 reps afterwards

 

[gphagan1]

Keeping that PR train rolling…awesome.

 

[Dustin07]

Heck yeah, you’ve been crushing it man.

Killing it man!

Then the 180 for 50 reps afterwards

I was thinking about this earlier, wondering what it will be for cycle 7 lol.

Keeping that PR train rolling…awesome.

appreciate it guys. this morning I was wondering if I should change up my routine a bit. currently doing:

mon bench
tues squat
weds rest
thurs ohp
fri pulls.
sat/sun rest (farm work lol)

I've never considered bench or OHP a difficult recovery movement, but I walked into tuesday feeling more fatigued than usual, and weds morning I definitely feel the DOMs already from squats. weds rest is great, but I almost wonder if I should change my sessions to every other day rather than 2 on, 1 off, 2 on, 2 off.

 

[dapack]

Everything seems to be moving up!!