Happy birthday man! Another ring on the tree trunk. Hope you get to enjoy a fine meal today.
Thanks! Dude I could feel my quads leaving. I was going full on sprint forwards and back with that. One more set would have puked lolhappy birthday man, don't worry only one more year until you hit the best decade
those sleds.............. that **** will get your heart RACING. love sled work...
Thank you sir!Happy Birthday
Thank you! I will enjoy fine meals todayHappy birthday man! Another ring on the tree trunk. Hope you get to enjoy a fine meal today.
absolutely but for me the ptsd is always the chest burn, crazy cardio on those for meThanks! Dude I could feel my quads leaving. I was going full on sprint forwards and back with that. One more set would have puked lol
I'm still waiting for that to kick in, LOL. But happy birthday SkRaw85!Once you get into the 40s you really start building the true "Old Mans Strength". LOL
My wife still finds it hard to believe after all these years I don't want any bought gifts for my bday. just 2 things. One of them being a home cooked meal.Thanks gents! Was a good sex, eat, cpap nap, repeat type of day
SimplicityMy wife still finds it hard to believe after all these years I don't want any bought gifts for my bday. just 2 things. One of them being a home cooked meal.
I knew a pastor out here who worked as a marriage counsellor and he'd tell the wives that men are a lot simpler than they think. Sex, socks (laundry), and supper was his mantra. He's like, if a man has these three things, he's probably happy.Simplicity
People as a whole gravitate towards comfort. So if you’re eating well at home, you won’t have much concern for eating out.I knew a pastor out here who worked as a marriage counsellor and he'd tell the wives that men are a lot simpler than they think. Sex, socks (laundry), and supper was his mantra. He's like, if a man has these three things, he's probably happy.
Rest up man, hope it clears soon. Get your sodium in, a little broth never hurts.Felt not so great going to the gym, had this train wreck of a session, got home and down with fever and chills. Our son brought home some gunk a few days ago and it decided to lay me out yesterday. Popped Benadryl and passed out hard. Feeling better today no more fever just a little gunky.
haha I'm contemplating just doing static holds at 345-350 and you're running sets of SpotosSpoto press, football bar, outer grips:
45x10
135x10
225x12
315x10
335x6
355x3x2 sets
Thanks Benny!Solid work man - just caught up on your log.
And happy birthday for last week!
Don’t ever grow up. It’s dumb.haha I'm contemplating just doing static holds at 345-350 and you're running sets of Spotos
I wanna be like you and Hyde if I grow up
Thank you Kleen!Happy Belated Birthday!
to be fair, I did say IFDon’t ever grow up. It’s dumb.
Never changeto be fair, I did say IF
wife was up for the toptional pool last week and I tell you know matter what the age on my driver license says I'm still a 16yr old boy when surrounded by the
I told her she knew what she was getting into marrying a younger guyNever change
to be fair, I did say IF
wife was up for the toptional pool last week and I tell you know matter what the age on my driver license says I'm still a 16yr old boy when surrounded by the
I have a vegas hookup. dm me if you are ever in town and want to hit it
to be fair, I did say IF
wife was up for the toptional pool last week and I tell you know matter what the age on my driver license says I'm still a 16yr old boy when surrounded by the
Idk about you guys but the pollen season this year has been long and intense. I'm not usually a bad allergy person sub 200lbs but the pollen is insane this year. My coworker calls it a tree orgy, pumping their juices into the wind all dayOrdered up a full mask for the cpap a few days ago, should be delivered today. God I hope so. Allergies making current one ineffective.
I’m feeling it way too early this year. It was a super dry winter for us, didn’t help anything.Idk about you guys but the pollen season this year has been long and intense. I'm not usually a bad allergy person sub 200lbs but the pollen is insane this year. My coworker calls it a tree orgy, pumping their juices into the wind all day
Dude I love the flexibility of a full mask. I love my CPAP so much in general. I wake up feeling so much more ready for the day, I am getting up for the gym easier, getting more done easier at work because my brain is sharper & doesn’t get tired as fast.Ordered up a full mask for the cpap a few days ago, should be delivered today. God I hope so. Allergies making current one ineffective.
Looking stronk!5/25
Mini band:
Pullaparts x 40
Open palm Facepulls x 30
W holds x 10
Press downs x 60
Flat bench, straight bar, 2 sec pauses top/bottom/top:
45x10x3 sets vary grip
135x8
225x3
315x1
335x1
355x1
365x1
385x1x2 sets
Single arm rope triceps Pressdowns:
80x10 per side
100x5
110x5
120x5
DB alternating hammer curls:
40’sX20x3 sets
Well, they fukked me. I ordered 3 items total last Wednesday. Yesterday, 2 completely irrelevant items that I did not order showed up. Not fukking impressed and im a grumpy MFr. I might hit a rage PR Saturday at this rate. Won’t be ordering from them again I’ll take my money elsewhere.Dude I love the flexibility of a full mask. I love my CPAP so much in general. I wake up feeling so much more ready for the day, I am getting up for the gym easier, getting more done easier at work because my brain is sharper & doesn’t get tired as fast.
You gotta wipe your drool out of a full mask in the morning if you mouth breathe on your side/stomach, but no biggie.
Thanks! Doing what I can in the time I got.Looking stronk!
Is this Gem?Well, they fukked me. I ordered 3 items total last Wednesday. Yesterday, 2 completely irrelevant items that I did not order showed up. Not fukking impressed and im a grumpy MFr. I might hit a rage PR Saturday at this rate. Won’t be ordering from them again I’ll take my money elsewhere.
Yep. Went ahead and ordered from Amazon. Almost here lolIs this Gem?
I've grown addicted to these smaller movements like the laterals, rear delt swings etc. I feel like they're adding that extra oomph of size that makes a big difference...DB lateral raise:
15’sX20x2 sets
do you get a lot from hammers? I've been trying to sprinkle them back in again lately for variety in bicep movement but I'm always on the fence to how effective they feel for me. I think I'm one of those guys that naturally has more elongated biceps so if I want the the tennis ball bulge I gotta do some more supinated work.DB hammer curls:
35’sX20x2 sets
More cushion for the pushin! I feel the same about it. All the little details work towards the whole.I've grown addicted to these smaller movements like the laterals, rear delt swings etc. I feel like they're adding that extra oomph of size that makes a big difference...
do you get a lot from hammers? I've been trying to sprinkle them back in again lately for variety in bicep movement but I'm always on the fence to how effective they feel for me. I think I'm one of those guys that naturally has more elongated biceps so if I want the the tennis ball bulge I gotta do some more supinated work.