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SkRaw85 Training Log

Dustin07 said:
happy birthday man, don't worry only one more year until you hit the best decade ;)

those sleds.............. that **** will get your heart RACING. love sled work...
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Thanks! Dude I could feel my quads leaving. I was going full on sprint forwards and back with that. One more set would have puked lol
 
SkRaw85 said:
Simplicity
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I knew a pastor out here who worked as a marriage counsellor and he'd tell the wives that men are a lot simpler than they think. Sex, socks (laundry), and supper was his mantra. He's like, if a man has these three things, he's probably happy.
 
Dustin07 said:
I knew a pastor out here who worked as a marriage counsellor and he'd tell the wives that men are a lot simpler than they think. Sex, socks (laundry), and supper was his mantra. He's like, if a man has these three things, he's probably happy.
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People as a whole gravitate towards comfort. So if you’re eating well at home, you won’t have much concern for eating out.

“Keep his belly full & his balls empty!”
 
5/10

3 board bench press, paused, straight bar, sleeves:
45x10
135x3
225x3
315x3
385x3
405x3
425x1
445xfail

Hammer strength pullover machine:
+180x10
+270x10
+360x7,5,5

Single arm rope pressdown:
100x5 per arm
110x5 per arm
120x5 per arm
 
Felt not so great going to the gym, had this train wreck of a session, got home and down with fever and chills. Our son brought home some gunk a few days ago and it decided to lay me out yesterday. Popped Benadryl and passed out hard. Feeling better today no more fever just a little gunky.
 
SkRaw85 said:
Felt not so great going to the gym, had this train wreck of a session, got home and down with fever and chills. Our son brought home some gunk a few days ago and it decided to lay me out yesterday. Popped Benadryl and passed out hard. Feeling better today no more fever just a little gunky.
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Rest up man, hope it clears soon. Get your sodium in, a little broth never hurts.
 
5/14

Spoto press, football bar, outer grips:
45x10
135x10
225x12
315x10
335x6
355x3x2 sets

Deadstop floor extensions, NG curl bar:
120x10x3 sets

Nautilus compound row:
+180x20
+270x10
+360x10
+410x8x2 sets

Mini band hammer curls:
50x2 sets
 
Bench tomorrow. Been working this right elbow/forearm into oblivion. Zottman curls the other week pissed it off and I won’t be doing those again in my life, ever. Arm mobility does not allow it.
 
Happy Belated Birthday!
 
5/20

Bench, straight bar, comp pauses all around:
45x10,10,10
135x3
225x3
315x3
365x3x2 sets

Bench, straight bar, snatch grip bottom half reps/constant TUT:
225x13x3 sets

Seal row, football bar, outer grips:
135x5
225x5x2 sets
255x5x4 sets

Dead stop NG floor extensions:
120x10x4 sets

45° Seal shrugs, football bar, inner grips:
255x10
225x10x2 sets

Rope hammer curls:
70x25x3 sets
 
Ordered up a full mask for the cpap a few days ago, should be delivered today. God I hope so. Allergies making current one ineffective.
 
SkRaw85 said:
Ordered up a full mask for the cpap a few days ago, should be delivered today. God I hope so. Allergies making current one ineffective.
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Idk about you guys but the pollen season this year has been long and intense. I'm not usually a bad allergy person sub 200lbs but the pollen is insane this year. My coworker calls it a tree orgy, pumping their juices into the wind all day
 
Dustin07 said:
Idk about you guys but the pollen season this year has been long and intense. I'm not usually a bad allergy person sub 200lbs but the pollen is insane this year. My coworker calls it a tree orgy, pumping their juices into the wind all day
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I’m feeling it way too early this year. It was a super dry winter for us, didn’t help anything.
 
5/25

Mini band:
Pullaparts x 40
Open palm Facepulls x 30
W holds x 10
Press downs x 60

Flat bench, straight bar, 2 sec pauses top/bottom/top:
45x10x3 sets vary grip
135x8
225x3
315x1
335x1
355x1
365x1
385x1x2 sets

Single arm rope triceps Pressdowns:
80x10 per side
100x5
110x5
120x5

DB alternating hammer curls:
40’sX20x3 sets
 
SkRaw85 said:
Ordered up a full mask for the cpap a few days ago, should be delivered today. God I hope so. Allergies making current one ineffective.
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Dude I love the flexibility of a full mask. I love my CPAP so much in general. I wake up feeling so much more ready for the day, I am getting up for the gym easier, getting more done easier at work because my brain is sharper & doesn’t get tired as fast.

You gotta wipe your drool out of a full mask in the morning if you mouth breathe on your side/stomach, but no biggie.
 
SkRaw85 said:
5/25

Mini band:
Pullaparts x 40
Open palm Facepulls x 30
W holds x 10
Press downs x 60

Flat bench, straight bar, 2 sec pauses top/bottom/top:
45x10x3 sets vary grip
135x8
225x3
315x1
335x1
355x1
365x1
385x1x2 sets

Single arm rope triceps Pressdowns:
80x10 per side
100x5
110x5
120x5

DB alternating hammer curls:
40’sX20x3 sets
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Looking stronk!
 
Hyde said:
Dude I love the flexibility of a full mask. I love my CPAP so much in general. I wake up feeling so much more ready for the day, I am getting up for the gym easier, getting more done easier at work because my brain is sharper & doesn’t get tired as fast.

You gotta wipe your drool out of a full mask in the morning if you mouth breathe on your side/stomach, but no biggie.
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Well, they fukked me. I ordered 3 items total last Wednesday. Yesterday, 2 completely irrelevant items that I did not order showed up. Not fukking impressed and im a grumpy MFr. I might hit a rage PR Saturday at this rate. Won’t be ordering from them again I’ll take my money elsewhere.
 
SkRaw85 said:
Well, they fukked me. I ordered 3 items total last Wednesday. Yesterday, 2 completely irrelevant items that I did not order showed up. Not fukking impressed and im a grumpy MFr. I might hit a rage PR Saturday at this rate. Won’t be ordering from them again I’ll take my money elsewhere.
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Is this Gem?
 
5/29

Mini band:
Pullaparts x 40
W holds x 20

Seated low row, straight bar:
125x10
140x10
155x10
170x10

Rope Pressdowns:
105x10
95x10
85x10

DB lateral raise:
15’sX20x2 sets

Overhead plate raise:
10x2 sets

DB hammer curls:
35’sX20x2 sets

Little lube session yesterday. No lift till Saturday
 
SkRaw85 said:
DB lateral raise:
15’sX20x2 sets
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I've grown addicted to these smaller movements like the laterals, rear delt swings etc. I feel like they're adding that extra oomph of size that makes a big difference...

SkRaw85 said:
DB hammer curls:
35’sX20x2 sets
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do you get a lot from hammers? I've been trying to sprinkle them back in again lately for variety in bicep movement but I'm always on the fence to how effective they feel for me. I think I'm one of those guys that naturally has more elongated biceps so if I want the the tennis ball bulge I gotta do some more supinated work.
 
Dustin07 said:
I've grown addicted to these smaller movements like the laterals, rear delt swings etc. I feel like they're adding that extra oomph of size that makes a big difference...



do you get a lot from hammers? I've been trying to sprinkle them back in again lately for variety in bicep movement but I'm always on the fence to how effective they feel for me. I think I'm one of those guys that naturally has more elongated biceps so if I want the the tennis ball bulge I gotta do some more supinated work.
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More cushion for the pushin! I feel the same about it. All the little details work towards the whole.

Honestly, I predominantly do hammer variations because I don’t have the arm mobility. I did zottmans the other week and was terrified I wouldn’t be able to bench in a few days
Straight bar curls are out of my life unless light on a cable
 
I've been adopting the seated incline db curls at super light weight, maybe 25-30lb dbs lately and that extra stretch is hitting them real nice. sometimes if I feel myself reaching failure too early in my set I'll switch from supinated to hammer and I feel like with that extra stretch in the incline seated position they are still getting me good and sexy.
 
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