Gave it a go on the pecs, solid gold!It’s a godsend for the pecs. Nothing works as well to release tight pec inserts. Works nicely on the meat of the lats too from the front while you lay on your back and spread the cobra hood out.
Gave it a go on the pecs, solid gold!It’s a godsend for the pecs. Nothing works as well to release tight pec inserts. Works nicely on the meat of the lats too from the front while you lay on your back and spread the cobra hood out.
Well, nothing is freeA free boomstick?! Damn! What a deal...
Dips +90 x6
Jesus bro, rope press downs with 200? Your tricep strength is immense.1/19/19
Dynamic bench
Reg bar speed bench vs monster minis doubled, vary grip, 30 sec rests:
205x3x9
Standing cable crunch:
240x12,12,6
Tri rope pressdown:
200x10
180x10
160x10x2
Seated strict Db rear delt fly:
40’sX10,7
30’sX8
Db single arm OH tri extend (vary angles):
50x10 per arm
40x13
30x15
Db shrugs:
100’sX20,18
90’sX20
Ab wheel rollout:
10x3
Weighted dips (220lbs bodyweight):
8
+45 x8
+90 x6
+45 x8
DB Farmer walk:
160x50ydsx2
Lol whatever, you do like 20 reps with that!
Thanks, they get their work in for sure.Jesus bro, rope press downs with 200? Your tricep strength is immense.
I love the farmers walks - reminded me to start doing them again....
Nah, bro. Can do a couple of pull ups with 90lbs -but no dips. Have to work on this. You are strong as fugg -and a inspiration!Lol whatever, you do like 20 reps with that!
Ahhhh the pull-ups now I remember. You destroy those. I seriously doubt I’d get one with 90 lbs. you got those bis thoughNah, bro. Can do a couple of pull ups with 90lbs -but no dips. Have to work on this. You are strong as fugg -and a inspiration!
Step it, Suzie - you’re sandbagging. Several weeks back I dipped +90 x9 nice and deep after a full Press routine weighing almost 245.Ahhhh the pull-ups now I remember. You destroy those. I seriously doubt I’d get one with 90 lbs. you got those bis though
Thank you l, I will have to try weighted dips sometime at the beginning of a workout to see where I stand. I always use them as an end burner.
+90 x9 . Get out. Feeling surrounded by alpha male gorillas. My vagina starts to itch.Step it, Suzie - you’re sandbagging. Several weeks back I dipped +90 x9 nice and deep after a full Press routine weighing almost 245.
And you bench a lot more than me and definitely have way stronger triceps, so I call sandbagging!
Hey I can’t do any weighted pull-ups of consequence right now lol+90 x9 . Get out. Feeling surrounded by alpha male gorillas. My vagina starts to itch.
With other words: "Its better to be friend with SkRaw85 -or get raped."Hey I can’t do any weighted pull-ups of consequence right now lol
It’s not that the numbers matter here - it’s that Sk can 100% definitely do a lot more here because I know what I can do and what he can on chest & tri movements!
I scratching mine and the itch won't go away!+90 x9 . Get out. Feeling surrounded by alpha male gorillas. My vagina starts to itch.
Liiiiiiiigghhtweight baby!Step it, Suzie - you’re sandbagging. Several weeks back I dipped +90 x9 nice and deep after a full Press routine weighing almost 245.
And you bench a lot more than me and definitely have way stronger triceps, so I call sandbagging!
Or friends with benefitsWith other words: "Its better to be friend with SkRaw85 -or get raped."
It has to be the machine he uses.How do you execute the lat pushdown movement? I thought I knew what that was but your weight makes me think I’ve got it wrong.
I set the pulley at high point and throw on the straight bar (3 ft ish), grab bar and take two big steps backwards. Assume quarter squatter stance, keep elbows locked and arms straight for movement. Starts at 45° upward angle, ends at bar touching thighs. I switch up grips as well.How do you execute the lat pushdown movement? I thought I knew what that was but your weight makes me think I’ve got it wrong.
Hmmmm, now I’m wondering lol. I think next session I’m going to grab a straight free barbell and then throw a straight bar on a low pulley at same weight and do the Pepsi challenge rep for rep. Better suggestions for testing?It has to be the machine he uses.
Back is "so to say" my strong site. Doing pushdowns with a bar, I rep (10-15) with about 65-80lbs on "life fitness", the max weight on stack is about 100lbs. I suspect the machine he uses is the same for his cross over low pulley side laterals. I hope I'm right, if not, I gonna change my gender.
The lat pull down I do on life fitness with max weight effortless for 10-15 reps at 235lbs. Its somehow logical, as my pull ups are on par.
Edit: We all know sky is a strong mofo, maybe we really are that weak. Gonna go for a bourbon.
Your lat pulldown is supposedly as strong as your pushdown (180lbs). Do the lat pushdowns on the lat pulldown machine.Hmmmm, now I’m wondering lol. I think next session I’m going to grab a straight free barbell and then throw a straight bar on a low pulley at same weight and do the Pepsi challenge rep for rep. Better suggestions for testing?
Welllll..... I did have to do that once when someone else was using that specific machine. I jumped on the pulldown machine with a straight bar and made a horrendous clang as it stopped abruptly at half stroke (shorter cable). Weight was set the same as reg machine. This is why I love a good old barbell lol.Your lat pulldown is supposedly as strong as your pushdown (180lbs). Do the lat pushdowns on the lat pulldown machine.
If you pull that off, I post a pic in a dress.
With other words. If you do half of a rep with the lat pulldown machine, I have to wear a mini skirt -instead of a dress?Welllll..... I did have to do that once when someone else was using that specific machine. I jumped on the pulldown machine with a straight bar and made a horrendous clang as it stopped abruptly at half stroke (shorter cable). Weight was set the same as reg machine. This is why I love a good old barbell lol.
I was talking about using THAT machine, if you have one:Welllll..... I did have to do that once when someone else was using that specific machine. I jumped on the pulldown machine with a straight bar and made a horrendous clang as it stopped abruptly at half stroke (shorter cable). Weight was set the same as reg machine. This is why I love a good old barbell lol.
That is the one I tried it on and not enough cable for ROM. Maybe if I stood on the seat, but at that point it’s a circus trick. I’ll figure something out. Might be trying a free pass at a different gym this weekend (supposedly they have a SSB) soo can give it a go and see what happens lolI was talking about using THAT machine, if you have one:
Its high up and you could try the pushdown with the same weight as you pull. That would make my case.
You right, the cable is too short.That is the one I tried it on and not enough cable for ROM. Maybe if I stood on the seat, but at that point it’s a circus trick. I’ll figure something out. Might be trying a free pass at a different gym this weekend (supposedly they have a SSB) soo can give it a go and see what happens lol
Its not an easy exercise. I found you have to assume the EXACT position to make it work :Wait how do you use a barbell? I’ve only ever done it on the lat pulldown (and yes it will slam if step back or yank fast) and use about 60lbs for sets of 12s.
I absolutely hate them because I basically only feel them in my abs and forearms. Dumbass movement. Laying pullovers work infinitely better IMO.
I haven’t figured out how to use a barbell for that yet lol. I was just implying I love the fact that the exact weight being shifted is readily apparent and consistent; as compared to these varying machines. I agree though pullovers work better.Wait how do you use a barbell? I’ve only ever done it on the lat pulldown (and yes it will slam if step back or yank fast) and use about 60lbs for sets of 12s.
I absolutely hate them because I basically only feel them in my abs and forearms. Dumbass movement. Laying pullovers work infinitely better IMO.
It really is all in the stance and setup to hit the lats, exactly as laid out.Its not an easy exercise. I found you have to assume the EXACT position to make it work :
-Knees slightly bent
-back curved with chest out and butt out
-scapulas retracted
-torso leaned slightly forward
-arms straight almost locked out
Duffalo zercher...... was that not more uncomfortable on the crook of the arm? Guessing with the weight being lower your abs work harder to stay upright?1/27/19
Dynamic skwaats
Duffalo speed box squat vs avg green bands over plates:
235x2x12 volume PR
Duffalo Zercher squat (you saw it here first?):
145x10
235x5
Db alt hammer curls:
50’sX20
45’sX20
40’sX14
30’sX14
True that man. Divine intervention.Sometimes things work out for the best - now get your food in!
Thanks. Yeah I’m pretty certain it’s just a lil angry, but I’m not going to let it become something.Sorry about the cuff, give it longer than you think you need and you won’t miss a beat hopefully.