2/20/19
Active recovery day
Kneel alt oblique crunch:
160x30
180x20
200x10
Supra bar curls:
90x10,8
70x8x3
Standing cable crunch:
200x10
220x10
240x8
High pulley single cable curl:
90x8 per arm
70x10x2
NG pull-up:
8x2
Active recovery day
Kneel alt oblique crunch:
160x30
180x20
200x10
Supra bar curls:
90x10,8
70x8x3
Standing cable crunch:
200x10
220x10
240x8
High pulley single cable curl:
90x8 per arm
70x10x2
NG pull-up:
8x2